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Sun 6th Oct 2019 at 8:00am by SH_UK

Run > General
  • Time
    1:31:25
  • Miles
    13.12
  • Min/mi
    6:58
  • Pacing
    94.8%
  • WAVA
    70.56
  • Stride(cm)
    125
  • Cals
    1483
  • Cadence
    185
  • BPM
    159
  • %MHR
    89.1
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 145/159bpm 63cal 13.96/14.41kmph
2) 1km - 4:11(4:11/km) 158/162bpm 68cal 14.35/15.18kmph
3) 1km - 4:15(4:15/km) 161/163bpm 70cal 14.1/14.85kmph
4) 1km - 4:21(4:21/km) 162/163bpm 72cal 13.79/14.08kmph
5) 1km - 4:23(4:23/km) 162/164bpm 73cal 13.67/13.84kmph
6) 1km - 4:14(4:14/km) 162/163bpm 70cal 14.18/14.51kmph
7) 1km - 4:23(4:23/km) 162/164bpm 73cal 13.66/14.21kmph
8) 1km - 4:27(4:27/km) 160/162bpm 73cal 13.51/14.01kmph
9) 1km - 4:26(4:26/km) 160/163bpm 72cal 13.53/14.34kmph
10) 1km - 4:14(4:14/km) 161/162bpm 70cal 14.15/14.61kmph
11) 1km - 4:23(4:23/km) 160/161bpm 71cal 13.66/14.34kmph
12) 1km - 4:25(4:25/km) 160/162bpm 72cal 13.57/13.77kmph
13) 1km - 4:22(4:22/km) 160/162bpm 71cal 13.73/14.01kmph
14) 1km - 4:27(4:27/km) 159/161bpm 72cal 13.51/13.64kmph
15) 1km - 4:21(4:21/km) 160/162bpm 70cal 13.78/14.31kmph
16) 1km - 4:19(4:19/km) 160/162bpm 69cal 13.89/14.28kmph
17) 1km - 4:27(4:27/km) 160/161bpm 71cal 13.51/14.88kmph
18) 1km - 4:18(4:18/km) 159/164bpm 69cal 13.94/14.64kmph
19) 1km - 4:22(4:22/km) 160/162bpm 70cal 13.74/14.58kmph
20) 1km - 4:17(4:17/km) 161/164bpm 69cal 14.01/14.21kmph
21) 1km - 4:03(4:03/km) 165/168bpm 68cal 14.8/15.25kmph
22) 0.11km - 27(4:04/km) 167/169bpm 7cal 14.78/15.52kmph
4:18 4:11 4:15 4:21 4:23 4:14 4:23 4:27 4:26 4:14 4:23 4:25 4:22 4:27 4:21 4:19 4:27 4:18 4:22 4:17 4:03 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:30 3:30 7:00 139 104-158 974 183 180-186
1.00 6:49 3:19 6:37 157 154-160 1039 185 182-188
1.50 10:15 3:27 6:53 161 159-162 1110 186 184-190
2.00 13:44 3:28 6:56 162 161-163 1124 184 182-188
2.50 17:13 3:29 6:58 162 160-163 1130 185 182-190
3.00 20:45 3:32 7:05 162 160-163 1147 185 182-188
3.50 24:11 3:25 6:51 162 160-163 1109 185 182-188
4.00 27:38 3:27 6:54 162 161-164 1119 185 182-188
4.50 31:10 3:32 7:04 161 160-162 1137 184 182-188
5.00 34:46 3:36 7:13 160 158-162 1153 185 182-188
5.50 38:20 3:34 7:08 161 158-163 1149 184 182-186
6.00 41:45 3:25 6:51 161 159-162 1102 186 184-188
6.50 45:15 3:29 6:58 161 159-162 1122 184 182-186
7.00 48:48 3:34 7:08 159 158-160 1134 184 182-186
7.50 52:23 3:34 7:08 160 155-161 1143 184 182-186
8.00 55:51 3:28 6:57 161 159-162 1118 184 182-186
8.50 59:27 3:36 7:12 159 156-161 1145 184 180-186
9.00 1:02:57 3:30 6:59 160 157-162 1118 184 182-186
9.50 1:06:28 3:31 7:02 159 158-160 1118 185 182-186
10.00 1:09:59 3:31 7:03 160 159-162 1128 185 182-188
10.50 1:13:32 3:32 7:05 160 158-161 1133 184 182-186
11.00 1:17:01 3:30 6:59 159 157-163 1111 185 182-186
11.50 1:20:28 3:27 6:54 160 158-162 1105 185 182-188
12.00 1:23:58 3:30 7:00 160 158-162 1120 185 182-188
12.50 1:27:26 3:28 6:55 162 159-165 1121 187 184-190
13.00 1:30:42 3:16 6:32 165 164-166 1079 189 186-192
13.11 1:31:25 43 6:22 167 165-169 1062 192 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.21% More
    800m 3:10 6:23 60.58% More
    1km 4:02 6:30 61.99% More
    Mile 6:37 6:37 64.33% More
    5k 21:17 6:51 68.10% More
    5 miles 34:42 6:56 67.99% More
    10k 43:09 6:57 68.27% More
    10 miles 1:09:52 6:59 69.70% More
    Half 1:31:20 6:58 70.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.39
    5km 19:51 6:23 73.02
    5M 32:53 6:35 71.75
    10km 41:24 6:40 71.16
    10M 1:08:33 6:51 71.03
    Half 1:31:16 6:58 70.04
    20M 2:22:55 7:09 70.87
    Mara 3:10:17 7:16 70.98
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