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Sat 28th Sep 2019 at 9:00am by larkim

Run > parkrun
  • Time
    19:28
  • Miles
    3.11
  • Min/mi
    6:16
  • Pacing
    91.7%
  • WAVA
    73.45
  • Stride(cm)
    132
  • Cals
    296
  • Cadence
    195
  • BPM
    161
  • %MHR
    87.8
  • B/mi
    1006
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

First finisher!!!

Split Summary
===
1) 1.8m - 11:15(6:16/m) 158/170bpm 164cal 9.58/11.48mph
2) 1.31m - 8:14(6:16/m) 170/176bpm 132cal 9.57/13.78mph
11:15 8:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 115 77-138 746 178 128-204 1/6
0.25 1:43 54 7:16 146 141-149 1060 186 128-202 6/0
0.38 2:30 47 6:12 150 149-151 931 189 184-198 4/1
0.50 3:15 45 6:03 153 151-154 925 194 188-196 1/5
0.63 4:04 49 6:31 154 153-155 1003 191 190-194 1/4
0.75 4:53 50 6:37 158 156-160 1045 196 192-200 2/2
0.88 5:36 43 5:44 163 161-164 935 196 196-200 3/0
1.00 6:20 44 5:48 163 163-164 946 194 190-196 1/5
1.13 7:05 45 5:57 165 164-165 983 197 194-198 2/1
1.25 7:49 44 5:54 167 166-169 985 199 198-200 2/2
1.38 8:34 45 6:03 167 166-168 1011 198 196-198 1/3
1.50 9:23 49 6:33 168 167-169 1101 198 194-204 2/2
1.63 10:12 48 6:26 168 167-169 1081 197 194-198 5/5
1.75 10:57 46 6:07 168 167-169 1026 199 194-200 4/1
1.88 11:42 44 5:55 168 167-169 993 198 196-202 2/6
2.00 12:28 47 6:12 168 166-169 1042 199 196-200 2/3
2.13 13:14 46 6:04 169 168-170 1026 199 198-204 3/1
2.25 13:59 45 6:03 169 169-170 1022 200 198-202 1/3
2.38 14:45 46 6:04 170 169-171 1032 200 196-202 2/1
2.50 15:32 48 6:22 171 170-172 1088 199 198-202 4/1
2.63 16:22 49 6:34 173 171-176 1137 199 196-202 3/1
2.75 17:18 56 7:28 173 173-174 1291 199 196-204 6/0
2.88 18:04 47 6:14 172 170-173 1071 198 196-198 0/7
3.00 18:50 45 6:02 170 168-171 1025 192 180-202 1/3
3.11 19:28 38 5:57 170 169-172 1011 200 192-204 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 6:13

  • Cadence Distribution

    195 avge / 204 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 196 3.1 19:17 6:15
    Walk 0.9 128 0 11 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.41% More
    800m 2:53 5:48 65.39% More
    1km 3:38 5:51 67.72% More
    Mile 6:02 6:02 69.54% More
    5k 19:28 6:16 73.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.70
    5km 19:27 6:16 73.36
    5M 32:12 6:26 72.09
    10km 40:33 6:32 71.46
    10M 1:07:08 6:43 71.31
    Half 1:29:23 6:49 70.30
    20M 2:19:59 7:00 71.13
    Mara 3:06:22 7:07 71.24
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