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Wed 4th Sep 2019 at 8:00pm by larkim

Run > Intervals
  • Time
    29:40
  • Miles
    4.45
  • Min/mi
    6:40
  • Pacing
    80.8%
  • WAVA
    69.50
  • Stride(cm)
    122
  • Cals
    453
  • Cadence
    197
  • BPM
    156
  • %MHR
    85.2
  • B/mi
    1040
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Stopped at the penumbra of the last light opposite Rosewood Avenue

Split Summary
===
1) 0.79m - 4:33(5:45/m) 155/163bpm 69cal 10.44/13.84mph
2) 0.34m - 2:56(8:35/m) 143/164bpm 43cal 6.99/10.75mph
3) 0.78m - 4:29(5:45/m) 159/165bpm 71cal 10.43/10.77mph
4) 0.35m - 2:54(8:24/m) 146/164bpm 42cal 7.15/10.71mph
5) 0.76m - 4:30(5:55/m) 160/167bpm 72cal 10.15/12.13mph
6) 0.33m - 2:54(8:44/m) 147/165bpm 42cal 6.87/10.79mph
7) 0.76m - 4:27(5:51/m) 161/168bpm 72cal 10.25/12mph
8) 0.34m - 2:55(8:36/m) 147/166bpm 42cal 6.98/10.71mph
4:33 2:56 4:29 2:54 4:30 2:54 4:27 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:24 141 133-147 903 200 198-202 1/0
0.13 44 20 5:22 149 148-150 800 200 200-200 0/2
0.19 1:06 22 5:53 151 150-152 887 198 198-198 0/1
0.25 1:27 21 5:31 154 152-155 850 200 198-204 1/1
0.31 1:49 22 5:56 156 155-157 925 201 198-204 1/0
0.38 2:13 24 6:24 158 157-159 1012 198 186-202 2/0
0.44 2:32 19 5:10 158 157-159 816 198 196-200 0/2
0.50 2:54 21 5:42 159 158-160 906 201 200-204 0/1
0.56 3:13 19 5:03 159 158-160 803 201 200-204 0/1
0.63 3:35 23 6:02 160 160-161 964 202 200-204 2/0
0.69 3:58 23 6:02 162 161-162 978 200 200-200 2/1
0.75 4:18 20 5:23 161 160-161 866 199 196-206 0/1
0.81 4:42 24 6:17 162 160-164 1019 197 184-200 0/1
0.88 5:11 29 7:39 155 152-160 1186 187 186-188 1/1
0.94 5:41 31 8:12 148 145-151 1215 186 184-186 2/0
1.00 6:17 35 9:24 140 137-143 1315 184 182-186 1/0
1.06 6:49 33 8:42 134 133-135 1166 181 180-182 0/1
1.13 7:23 34 9:00 131 129-134 1179 183 180-184 0/1
1.19 7:48 25 6:45 141 136-144 952 199 190-204 1/1
1.25 8:10 22 5:47 148 146-150 855 201 198-204 0/2
1.31 8:32 22 5:46 153 151-154 883 198 198-200 0/1
1.38 8:53 21 5:36 158 155-159 884 202 200-202 0/1
1.44 9:14 22 5:46 162 161-162 935 202 200-206 2/0
1.50 9:36 22 5:53 163 162-163 958 202 200-204 2/1
1.56 9:57 20 5:28 163 162-164 891 201 198-206 0/2
1.63 10:19 22 5:52 163 162-164 955 202 200-204 0/2
1.69 10:40 21 5:35 163 162-163 910 201 200-202 0/1
1.75 11:02 22 5:54 164 164-165 968 201 200-202 2/0
1.81 11:23 22 5:46 165 164-165 951 205 204-206 1/1
1.88 11:44 21 5:30 164 164-165 901 202 200-204 0/1
1.94 12:08 24 6:19 163 162-164 1031 200 184-202 0/1
2.00 12:37 29 7:50 157 155-160 1231 187 184-188 2/1
2.06 13:07 30 8:05 149 146-153 1205 186 184-188 2/0
2.13 13:41 34 9:01 144 142-147 1300 185 182-186 1/1
2.19 14:14 32 8:40 138 135-140 1195 184 182-184 1/1
2.25 14:46 33 8:43 134 132-136 1168 183 180-186 1/1
2.31 15:11 25 6:34 143 136-148 939 197 186-202 1/0
2.38 15:33 21 5:43 153 149-155 875 201 200-204 0/1
2.44 15:55 22 5:54 156 154-158 920 202 200-206 1/1
2.50 16:17 23 6:02 157 156-158 948 203 200-206 0/1
2.56 16:40 22 5:58 161 159-163 962 204 200-206 2/0
2.63 17:03 23 6:08 163 162-164 998 196 192-202 1/0
2.69 17:23 20 5:25 163 163-164 883 205 202-206 0/1
2.75 17:46 23 6:14 163 163-164 1016 203 202-204 0/1
2.81 18:08 21 5:41 163 163-164 927 203 202-204 1/1
2.88 18:30 23 6:05 165 164-165 1005 204 200-210 2/0
2.94 18:54 23 6:10 166 165-167 1023 204 202-206 1/1
3.00 19:14 21 5:34 164 163-165 913 203 200-206 0/2
3.06 19:44 29 7:51 163 157-166 1279 195 186-204 0/1
3.13 20:15 31 8:15 154 151-157 1271 192 186-200 3/0
3.19 20:45 30 8:00 149 148-150 1191 187 186-188 1/0
3.25 21:20 36 9:28 142 139-146 1345 186 184-188 1/1
3.31 21:53 33 8:48 138 136-138 1215 184 182-186 0/2
3.38 22:24 30 8:04 138 136-142 1114 188 184-198 1/0
3.44 22:47 24 6:18 149 145-154 940 203 202-204 1/1
3.50 23:08 21 5:37 157 155-159 883 200 200-202 0/2
3.56 23:30 22 5:51 160 159-160 937 202 198-206 0/1
3.63 23:53 23 6:06 160 159-162 975 202 198-206 2/0
3.69 24:16 23 6:02 163 162-163 985 203 202-204 1/0
3.75 24:37 22 5:46 163 163-164 941 202 198-206 0/1
3.81 25:00 22 5:58 164 163-164 978 202 200-202 0/1
3.88 25:22 22 5:54 164 163-165 967 202 200-204 0/1
3.94 25:44 22 5:50 165 163-165 962 204 200-208 3/0
4.00 26:06 23 6:01 166 165-167 1000 195 190-206 2/1
4.06 26:26 20 5:15 167 167-168 877 196 190-206 0/2
4.13 26:49 23 6:14 166 166-167 1034 200 184-202 0/1
4.19 27:19 29 7:46 160 157-163 1242 187 186-188 1/1
4.25 27:50 32 8:25 152 147-155 1279 187 186-188 2/0
4.31 28:25 34 9:10 145 143-146 1329 187 184-190 1/1
4.38 28:57 33 8:46 140 137-142 1226 186 184-188 1/1
4.44 29:31 33 8:53 135 133-136 1199 185 182-186 1/1
4.45 29:40 9 8:59 134 134-134 1204 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.26% More
    800m 2:47 5:36 67.75% More
    1km 3:32 5:41 69.74% More
    Mile 6:17 6:17 66.81% More
    5k 20:06 6:28 70.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.76
    5km 20:16 6:31 70.40
    5M 33:34 6:43 69.15
    10km 42:16 6:48 68.56
    10M 1:09:59 7:00 68.40
    Half 1:33:11 7:07 67.43
    20M 2:25:55 7:18 68.23
    Mara 3:14:16 7:25 68.34
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