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Sat 17th Aug 2019 at 9:00am by larkim

Run > parkrun
  • Time
    21:55
  • Miles
    3.07
  • Min/mi
    7:08
  • Pacing
    86.7%
  • WAVA
    64.29
  • Stride(cm)
    118
  • Cals
    341
  • Cadence
    191
  • BPM
    154
  • %MHR
    84
  • B/mi
    1098
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 146/156bpm 113cal 7.67/11.96mph
2) 1m - 7:18(7:18/m) 152/157bpm 113cal 8.22/9.71mph
3) 1m - 6:23(6:23/m) 166/175bpm 108cal 9.41/11.19mph
4) 0.07m - 25(6:14/m) 172/173bpm 7cal 9.63/10.65mph
7:50 7:18 6:23 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 117 82-140 1172 187 128-198 1/4
0.25 2:13 58 7:42 149 141-154 1148 190 184-196 4/3
0.38 3:10 57 7:38 154 153-155 1174 188 186-192 7/0
0.50 4:03 53 7:01 152 149-154 1066 185 180-190 1/5
0.63 5:03 1:00 8:00 147 146-150 1176 187 184-190 0/4
0.75 6:02 59 7:52 148 146-152 1165 188 184-190 2/1
0.88 6:55 53 7:06 154 153-156 1093 190 186-194 3/1
1.00 7:49 54 7:15 149 147-152 1080 185 182-188 0/5
1.13 8:39 50 6:38 151 149-152 1002 189 188-192 1/1
1.25 9:33 54 7:12 151 149-152 1086 188 186-190 2/2
1.38 10:29 56 7:26 151 150-152 1123 189 188-190 2/3
1.50 11:27 58 7:43 154 151-156 1189 190 188-192 1/2
1.63 12:21 54 7:14 154 153-155 1114 188 186-190 6/4
1.75 13:18 57 7:39 153 151-155 1169 188 184-190 4/1
1.88 14:08 50 6:37 153 150-154 1012 189 186-194 1/5
2.00 15:07 59 7:54 149 148-150 1176 185 182-188 3/3
2.13 15:58 51 6:44 154 150-155 1038 190 184-194 2/2
2.25 16:47 49 6:33 159 157-161 1042 194 190-196 1/2
2.38 17:34 47 6:19 164 161-165 1036 195 194-196 3/2
2.50 18:22 48 6:27 167 165-170 1077 197 194-200 3/2
2.63 19:09 46 6:09 171 169-172 1051 198 196-200 3/1
2.75 19:56 48 6:22 173 172-174 1101 199 196-206 6/0
2.88 20:45 48 6:27 172 171-173 1110 197 192-200 0/7
3.00 21:30 45 6:00 171 170-172 1025 194 190-200 2/4
3.07 21:55 25 6:25 172 171-172 1103 200 198-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 7:32

  • Cadence Distribution

    191 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 3.1 21:49 7:07
    Walk 0.2 128 0 2 3:12:11
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.73% More
    800m 3:06 6:14 60.93% More
    1km 3:53 6:15 63.40% More
    Mile 6:20 6:20 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.92
    5km 22:12 7:09 64.27
    5M 36:45 7:21 63.16
    10km 46:17 7:27 62.61
    10M 1:16:38 7:40 62.47
    Half 1:42:02 7:47 61.58
    20M 2:39:46 7:59 62.32
    Mara 3:32:43 8:07 62.41
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