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Thu 15th Aug 2019 at 8:00am by larkim

Run > Warm Up
  • Time
    15:26
  • Miles
    2.00
  • Min/mi
    7:43
  • Pacing
    95.8%
  • WAVA
    57.97
  • Stride(cm)
    113
  • Cals
    1161
  • Cadence
    184
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1006
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Tarka Trail tempo, had to split into chunks after turning into very stiff headwind coming up the estuary. 4.6 - 6:34, 1.4 - 6:32, 1.0 - 6:21

Split Summary
===
1) 2m - 15:27(7:44/m) 131/140bpm 199cal 7.76/11.15mph
2) 2m - 12:54(6:27/m) 155/161bpm 198cal 9.3/10.06mph
3) 2m - 13:14(6:37/m) 161/166bpm 211cal 9.07/10.37mph
4) 0.63m - 4:13(6:43/m) 165/167bpm 68cal 8.93/9.29mph
5) 0.96m - 7:37(7:55/m) 156/167bpm 116cal 7.58/8.93mph
6) 1.42m - 9:14(6:32/m) 163/169bpm 148cal 9.19/11.98mph
7) 0.57m - 4:44(8:17/m) 152/168bpm 63cal 7.24/9.43mph
8) 1.01m - 6:25(6:21/m) 166/170bpm 105cal 9.46/10.21mph
9) 0.44m - 3:18(7:25/m) 164/169bpm 53cal 8.1/9.68mph
15:27 12:54 13:14 4:13 7:37 9:14 4:44 6:25 3:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 105 96-113 879 168 140-178 1/1
0.13 1:02 31 8:11 118 114-124 965 180 178-180 1/1
0.19 1:32 29 7:51 124 123-125 974 182 182-182 0/1
0.25 2:00 28 7:36 125 124-125 950 182 180-186 0/2
0.31 2:29 29 7:43 127 125-128 979 183 180-184 1/0
0.38 2:59 30 7:56 129 128-130 1024 183 182-184 0/1
0.44 3:28 30 7:56 129 128-129 1023 185 184-186 1/1
0.50 3:58 30 7:59 130 128-131 1038 185 184-186 1/0
0.56 4:28 30 7:52 131 128-132 1031 186 184-188 2/0
0.63 4:57 29 7:43 131 129-134 1010 186 186-188 3/1
0.69 5:26 30 7:53 132 130-134 1040 185 184-186 0/1
0.75 5:56 29 7:47 134 133-135 1043 185 184-186 1/0
0.81 6:25 29 7:51 135 134-136 1061 186 184-188 0/0
0.88 6:53 28 7:35 133 133-134 1010 184 182-186 0/1
0.94 7:23 29 7:49 131 129-132 1023 186 186-188 0/1
1.00 7:52 29 7:42 131 130-132 1008 185 182-188 0/0
1.06 8:20 28 7:34 132 131-133 999 186 186-188 0/1
1.13 8:49 29 7:38 133 131-134 1016 186 184-186 0/0
1.19 9:18 29 7:46 132 131-133 1024 185 184-186 0/1
1.25 9:46 29 7:40 133 133-134 1021 186 184-188 0/1
1.31 10:16 29 7:50 131 131-132 1026 186 184-188 0/0
1.38 10:47 31 8:14 133 132-135 1094 186 184-188 0/0
1.44 11:15 28 7:26 135 133-136 1003 186 184-188 1/1
1.50 11:42 28 7:24 135 134-135 999 185 182-188 0/0
1.56 12:10 28 7:25 136 135-137 1009 187 184-188 2/1
1.63 12:39 29 7:40 136 133-137 1043 186 184-188 1/0
1.69 13:07 28 7:30 136 135-137 1020 186 186-188 1/0
1.75 13:36 29 7:50 135 135-136 1057 185 184-186 2/0
1.81 14:07 31 8:18 133 132-135 1103 186 184-188 0/1
1.88 14:36 29 7:42 136 135-137 1048 185 182-188 1/1
1.94 15:03 26 7:00 134 132-136 939 187 186-188 0/3
2.00 15:26 23 6:32 138 136-139 902 189 186-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 2 15:23 7:43
    Walk 0.3 140 0 3 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.90% More
    800m 3:45 7:32 50.42% More
    1km 4:39 7:29 52.91% More
    Mile 7:36 7:36 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.68
    5km 24:37 7:55 57.96
    5M 40:46 8:09 56.94
    10km 51:19 8:16 56.47
    10M 1:24:59 8:30 56.33
    Half 1:53:09 8:38 55.53
    20M 2:57:12 8:52 56.19
    Mara 3:55:55 9:00 56.28
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