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Sun 11th Aug 2019 at 8:00am by larkim

Run > Medium Long Run
  • Time
    1:50:11
  • Miles
    14.04
  • Min/mi
    7:51
  • Pacing
    88.3%
  • WAVA
    61.89
  • Stride(cm)
    109
  • Cals
    1479
  • Cadence
    187
  • BPM
    146
  • %MHR
    79.9
  • B/mi
    1147
  • Asc(m)
    523
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/152bpm 109cal 7.22/7.78mph
2) 1m - 7:46(7:45/m) 138/152bpm 109cal 7.74/8.79mph
3) 1m - 7:33(7:32/m) 140/147bpm 105cal 7.96/8.6mph
4) 1m - 8:53(8:52/m) 148/168bpm 130cal 6.77/8.52mph
5) 1m - 8:18(8:17/m) 160/165bpm 131cal 7.25/8.29mph
6) 1m - 7:32(7:31/m) 154/159bpm 113cal 7.99/8.83mph
7) 1m - 7:27(7:26/m) 149/154bpm 107cal 8.07/8.52mph
8) 1m - 7:48(7:47/m) 150/156bpm 112cal 7.7/8.2mph
9) 1m - 7:45(7:45/m) 138/148bpm 70cal 7.74/10.37mph
10) 1m - 8:12(8:12/m) 151/157bpm 118cal 7.32/9.96mph
11) 1m - 8:09(8:08/m) 154/163bpm 116cal 7.37/8.79mph
12) 1m - 7:44(7:43/m) 146/158bpm 91cal 7.77/8.6mph
13) 1m - 7:24(7:23/m) 146/158bpm 81cal 8.12/8.54mph
14) 1m - 7:16(7:14/m) 147/153bpm 86cal 8.29/8.6mph
15) 0.01m - 5(7:23/m) 153/153bpm 1cal 8.14/8.54mph
8:19 7:46 7:33 8:53 8:18 7:32 7:27 7:48 7:45 8:12 8:09 7:44 7:24 7:16 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 121 81-144 992 180 140-186 18/11
1.00 8:17 4:12 8:23 145 133-151 1216 184 182-188 37/9
1.50 12:05 3:48 7:36 136 130-140 1033 187 180-192 10/15
2.00 16:02 3:57 7:54 140 131-152 1105 184 176-190 23/24
2.50 19:51 3:49 7:37 139 133-145 1059 187 180-190 8/16
3.00 23:35 3:44 7:28 140 133-146 1045 187 184-190 9/16
3.50 27:12 3:38 7:15 133 127-138 965 187 180-194 4/36
4.00 32:26 5:14 10:28 158 139-167 1653 181 138-190 92/0
4.50 36:58 4:32 9:03 163 160-164 1476 185 144-190 64/0
5.00 40:44 3:46 7:33 157 155-159 1185 188 128-192 14/2
5.50 44:33 3:48 7:36 156 152-158 1187 189 184-192 13/6
6.00 48:15 3:42 7:24 152 150-153 1124 190 186-194 4/10
6.50 51:57 3:42 7:24 150 147-152 1110 189 180-194 8/11
7.00 55:41 3:44 7:28 149 145-153 1113 187 128-194 7/8
7.50 59:40 3:59 7:59 152 148-156 1213 189 186-194 17/4
8.00 1:03:28 3:48 7:36 147 145-150 1118 189 186-192 2/13
8.50 1:07:15 3:47 7:34 138 131-145 1045 186 180-192 0/61
9.00 1:11:12 3:57 7:54 138 129-148 1091 188 180-194 11/61
9.50 1:15:22 4:09 8:19 148 143-152 1230 188 186-192 35/10
10.00 1:19:26 4:04 8:08 154 149-157 1252 189 186-192 35/12
10.50 1:23:54 4:28 8:57 158 153-163 1414 188 184-192 47/0
11.00 1:27:33 3:39 7:18 149 140-159 1088 188 184-194 1/39
11.50 1:31:17 3:44 7:28 146 139-152 1091 189 184-192 7/15
12.00 1:35:14 3:57 7:53 146 142-155 1151 190 186-194 13/21
12.50 1:39:03 3:49 7:38 150 140-158 1146 190 182-196 12/18
13.00 1:42:41 3:38 7:16 142 137-147 1031 189 186-192 0/38
13.50 1:46:24 3:43 7:26 145 141-150 1077 190 184-194 6/26
14.00 1:49:54 3:31 7:01 148 145-151 1039 193 184-196 1/23
14.04 1:50:12 18 8:01 153 152-153 1228 196 196-196 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 6.2% 8:45
    59 4.4% 8:32
    53 5.9% 8:31
    29 7.8% 8:58
    25 3.2% 8:03
    22 7.5% 8:31

  • Cadence Distribution

    187 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 13.9 1:48:44 7:49
    Walk 1.3 138 0.1 1:28 11:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.20% More
    800m 3:29 7:01 54.17% More
    1km 4:24 7:05 55.99% More
    Mile 7:13 7:13 58.08% More
    5k 23:06 7:26 61.76% More
    5 miles 38:18 7:40 60.60% More
    10k 48:04 7:44 60.29% More
    10 miles 1:17:19 7:44 61.92% More
    Half 1:42:22 7:49 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.60
    5km 22:16 7:10 64.08
    5M 36:53 7:23 62.93
    10km 46:26 7:28 62.40
    10M 1:16:54 7:41 62.25
    Half 1:42:23 7:49 61.37
    20M 2:40:19 8:01 62.11
    Mara 3:33:27 8:09 62.20
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