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Sun 27th Sep 2015 at 8:00am by DeeGee

Run > General

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Time
4:36:28
Miles
26.49
Min/mi
10:26
Pacing
66.8%
WAVA
45.64
Stride(cm)
100
Cadence
155
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m)
2) 1m - 9:18(9:18/m)
3) 1m - 9:20(9:20/m)
4) 1m - 11:05(11:05/m)
5) 1m - 9:34(9:34/m)
6) 1m - 9:26(9:26/m)
7) 1m - 9:25(9:25/m)
8) 1m - 9:50(9:50/m)
9) 1m - 8:48(8:48/m)
10) 1m - 9:38(9:38/m)
11) 1m - 9:08(9:08/m)
12) 1m - 9:36(9:36/m)
13) 1m - 9:43(9:43/m)
14) 1m - 11:00(11:00/m)
15) 1m - 8:07(8:07/m)
16) 1m - 12:06(12:06/m)
17) 1m - 12:49(12:49/m)
18) 1m - 15:16(15:16/m)
19) 1m - 12:15(12:15/m)
20) 1m - 9:24(9:24/m)
21) 1m - 14:00(14:00/m)
22) 1m - 9:44(9:44/m)
23) 1m - 9:14(9:14/m)
24) 1m - 13:20(13:20/m)
25) 1m - 10:59(10:59/m)
26) 1m - 9:34(9:34/m)
27) 0.49m - 4:26(9:07/m)

9:23 9:18 9:20 11:05 9:34 9:26 9:25 9:50 8:48 9:38 9:08 9:36 9:43 11:00 8:07 12:06 12:49 15:16 12:15 9:24 14:00 9:44 9:14 13:20 10:59 9:34 4:26

Pin Map

0mi in 0

Pace

18%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	162 140-172	2/2
2.00	18:39	9:17	9:17	161 158-168	3/5
3.00	28:00	9:21	9:21	161 154-176	4/3
4.00	39:04	11:04	11:04	161 110-242	2/2
5.00	48:40	9:35	9:35	157 28-204	6/1
6.00	58:04	9:24	9:24	159 154-206	3/3
7.00	1:07:30	9:26	9:26	158 104-182	2/3
8.00	1:17:17	9:47	9:47	158 28-204	2/11
9.00	1:26:06	8:49	8:49	163 150-226	12/5
10.00	1:35:47	9:41	9:41	158 26-200	5/5
11.00	1:44:53	9:06	9:06	163 118-192	6/5
12.00	1:54:29	9:37	9:37	161 26-184	3/3
13.00	2:04:12	9:43	9:43	161 28-244	3/3
14.00	2:14:02	9:50	9:50	162 108-222	3/2
15.00	2:23:20	9:18	9:18	165 160-196	6/7
16.00	2:35:27	12:07	12:07	144 98-230	3/3
17.00	2:48:13	12:47	12:47	143 28-174	9/8
18.00	3:03:30	15:17	15:17	119 106-200	2/3
19.00	3:15:45	12:14	12:14	164 100-190	6/9
20.00	3:25:09	9:24	9:24	164 152-188	7/5
21.00	3:39:09	14:00	14:00	131 66-224	3/3
22.00	3:48:52	9:43	9:43	161 108-182	17/6
23.00	3:58:08	9:16	9:16	164 160-168	18/31
24.00	4:11:28	13:20	13:20	134 82-208	1/2
25.00	4:22:27	10:59	10:59	153 28-206	4/3
26.00	4:32:00	9:33	9:33	157 112-172	18/19
26.49	4:36:28	4:28	9:11	155 78-176	3/5

Elevation

Asc 158m, Range 25m, Flat prediction 4:37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	9:22
18 8.7%	9:24
See your biggest climbs

Cadence

155 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	163	22.5	3:33:09	9:27
Walk	22.9	116	3.9	1:03:19	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.29%	More
800m	4:02	8:07	43.52%	More
1km	5:03	8:07	45.55%	More
Mile	8:07	8:07	48.70%	More
5k	28:30	9:10	47.14%	More
5 miles	46:48	9:22	46.59%	More
10k	58:09	9:21	46.78%	More
10 miles	1:34:06	9:25	47.72%	More
Half	2:04:49	9:32	47.58%	More
Mara	4:33:40	10:27	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	28:31	9:11	47.11
5M	47:13	9:27	46.17
10km	59:27	9:34	45.76
10M	1:38:26	9:51	45.62
Half	2:11:04	10:00	44.96
20M	3:25:15	10:16	45.50
Mara	4:33:16	10:26	45.57

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