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Thu 1st Aug 2019 at 12:00pm by larkim

Run > Easy
  • Time
    41:42
  • Miles
    5.05
  • Min/mi
    8:15
  • Pacing
    91.1%
  • WAVA
    56.25
  • Stride(cm)
    107
  • Cals
    588
  • Cadence
    182
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1139
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 134/146bpm 114cal 7.21/7.81mph
2) 1m - 8:13(8:13/m) 136/142bpm 117cal 7.3/7.87mph
3) 1m - 8:07(8:07/m) 139/142bpm 116cal 7.39/7.66mph
4) 1m - 8:26(8:26/m) 144/148bpm 123cal 7.11/14.26mph
5) 1m - 8:13(8:13/m) 141/149bpm 113cal 7.31/7.95mph
6) 0.05m - 24(7:46/m) 142/142bpm 5cal 7.72/7.66mph
8:20 8:13 8:07 8:26 8:13 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 118 75-135 982 173 130-184 7/1
0.50 4:10 2:05 8:21 135 134-136 1126 180 178-180 5/3
0.75 6:14 2:04 8:15 138 130-142 1139 182 180-184 10/2
1.00 8:19 2:06 8:22 141 137-145 1181 182 180-184 8/1
1.25 10:23 2:03 8:14 134 130-139 1102 181 178-184 1/7
1.50 12:29 2:06 8:24 135 128-139 1135 182 178-186 4/5
1.75 14:31 2:02 8:10 138 136-139 1126 182 176-184 4/9
2.00 16:32 2:01 8:04 138 135-142 1113 183 182-188 5/4
2.25 18:34 2:02 8:07 138 137-140 1119 183 180-184 4/2
2.50 20:33 1:59 7:55 137 134-138 1085 184 182-186 2/6
2.75 22:38 2:05 8:21 139 135-142 1160 184 180-188 5/2
3.00 24:40 2:02 8:07 140 138-142 1137 184 184-186 1/4
3.25 26:46 2:06 8:24 141 138-143 1184 183 180-184 8/5
3.50 28:59 2:13 8:52 145 142-148 1286 184 180-186 9/4
3.75 31:02 2:04 8:15 144 141-147 1188 183 178-186 3/4
4.00 33:06 2:04 8:14 145 139-148 1194 184 176-186 8/3
4.25 35:32 2:26 +20 9:43 143 126-148 1389 179 128-188 4/3
4.50 37:29 1:58 7:51 135 131-139 1060 184 182-186 0/12
4.75 39:33 2:03 8:14 142 137-146 1168 184 182-186 4/5
5.00 41:38 2:05 8:20 142 138-145 1184 182 128-186 2/5
5.05 42:02 24 7:56 142 141-142 1126 186 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 8:18
    10 1.6% 8:13

  • Cadence Distribution

    182 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 5 41:31 8:19
    Walk 0.4 129 0 11 10:34
    Pause 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.83% More
    800m 3:57 7:56 47.87% More
    1km 4:56 7:57 49.85% More
    Mile 7:59 7:59 52.52% More
    5k 25:28 8:12 56.01% More
    5 miles 41:37 8:19 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.93
    5km 24:55 8:01 57.26
    5M 41:16 8:15 56.25
    10km 51:57 8:22 55.78
    10M 1:26:02 8:36 55.64
    Half 1:54:32 8:45 54.86
    20M 2:59:22 8:58 55.51
    Mara 3:58:48 9:07 55.60
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