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Sun 21st Jul 2019 at 7:00pm by larkim

Run > Long Run
  • Time
    2:25:28
  • Miles
    18.04
  • Min/mi
    8:04
  • Pacing
    94.7%
  • WAVA
    59.75
  • Stride(cm)
    107
  • Cals
    1944
  • Cadence
    186
  • BPM
    143
  • %MHR
    78.1
  • B/mi
    1152
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/141bpm 104cal 7.36/7.89mph
2) 1m - 8:09(8:09/m) 137/140bpm 115cal 7.36/7.68mph
3) 1m - 7:57(7:57/m) 137/148bpm 108cal 7.55/7.99mph
4) 1m - 7:56(7:56/m) 139/142bpm 109cal 7.56/7.85mph
5) 1m - 8:02(8:02/m) 140/144bpm 111cal 7.46/7.78mph
6) 1m - 8:00(8:00/m) 142/145bpm 112cal 7.5/7.81mph
7) 1m - 7:56(7:56/m) 142/145bpm 110cal 7.56/7.72mph
8) 1m - 8:04(8:04/m) 142/149bpm 108cal 7.44/7.72mph
9) 1m - 7:54(7:54/m) 142/146bpm 105cal 7.59/7.91mph
10) 1m - 7:52(7:52/m) 143/149bpm 104cal 7.63/7.81mph
11) 1m - 8:02(8:02/m) 147/150bpm 113cal 7.47/7.68mph
12) 1m - 8:02(8:02/m) 148/150bpm 113cal 7.47/7.89mph
13) 1m - 7:58(7:58/m) 148/150bpm 109cal 7.53/7.68mph
14) 1m - 8:08(8:08/m) 146/149bpm 101cal 7.38/7.66mph
15) 1m - 8:19(8:19/m) 147/150bpm 105cal 7.22/10.94mph
16) 1m - 8:23(8:23/m) 148/156bpm 105cal 7.15/7.87mph
17) 1m - 8:23(8:23/m) 148/150bpm 104cal 7.16/9mph
18) 1m - 7:56(7:56/m) 150/159bpm 104cal 7.56/8.16mph
19) 0.04m - 16(7:12/m) 158/159bpm 4cal 8.34/7.62mph
8:09 8:09 7:57 7:56 8:02 8:00 7:56 8:04 7:54 7:52 8:02 8:02 7:58 8:08 8:19 8:23 8:23 7:56 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 121 81-140 1006 176 122-186 7/8
1.00 8:09 4:00 7:59 136 131-140 1086 184 182-186 4/3
1.50 12:13 4:04 8:08 137 134-139 1115 185 182-188 8/1
2.00 16:18 4:05 8:10 137 134-140 1118 184 182-186 7/2
2.50 20:12 3:54 7:47 133 125-140 1036 183 178-188 1/18
3.00 24:15 4:03 8:07 140 129-147 1136 184 182-188 11/2
3.50 28:12 3:57 7:54 138 136-141 1091 185 182-188 4/2
4.00 32:11 3:59 7:59 139 136-142 1109 185 182-188 1/6
4.50 36:11 4:00 7:59 138 136-141 1102 185 182-186 2/3
5.00 40:14 4:03 8:06 142 138-144 1150 186 184-188 8/2
5.50 44:18 4:05 8:09 143 141-145 1166 186 182-188 4/2
6.00 48:14 3:56 7:51 142 141-145 1115 186 184-188 3/2
6.50 52:10 3:56 7:52 143 140-144 1126 187 184-190 1/3
7.00 56:10 4:00 8:00 142 139-145 1136 186 184-188 2/3
7.50 1:00:07 3:56 7:53 141 134-146 1110 186 182-188 1/10
8.00 1:04:14 4:07 8:15 143 135-149 1179 186 182-190 12/3
8.50 1:08:14 4:00 8:00 142 140-144 1137 187 184-190 0/6
9.00 1:12:08 3:55 7:49 143 139-145 1118 187 186-190 3/8
9.50 1:16:02 3:53 7:46 142 139-145 1104 187 184-190 1/3
10.00 1:20:00 3:59 7:57 145 140-149 1153 187 182-190 3/4
10.50 1:24:02 4:01 8:03 147 145-150 1183 187 186-190 8/2
11.00 1:28:02 4:00 8:00 147 145-148 1177 188 184-190 4/1
11.50 1:32:06 4:04 8:08 147 145-150 1195 187 184-188 5/1
12.00 1:36:04 3:58 7:56 148 146-149 1174 188 184-200 3/1
12.50 1:40:01 3:57 7:54 148 146-150 1168 189 186-192 4/1
13.00 1:44:02 4:01 8:02 148 146-150 1190 188 186-190 1/4
13.50 1:48:02 4:00 8:00 146 145-148 1168 188 184-192 3/4
14.00 1:52:10 4:08 8:17 146 143-148 1209 187 186-190 2/5
14.50 1:56:21 4:11 8:22 147 145-150 1229 188 186-190 7/1
15.00 2:00:29 4:08 8:15 147 143-149 1213 188 186-190 3/5
15.50 2:04:27 3:58 7:56 146 142-149 1159 187 178-190 1/6
16.00 2:08:53 4:25 8:51 150 141-155 1327 186 182-192 19/4
16.50 2:12:57 4:05 8:09 148 145-150 1207 187 184-196 3/8
17.00 2:17:15 4:18 8:35 147 142-150 1263 188 186-192 2/7
17.50 2:21:16 4:01 8:01 149 145-151 1196 188 186-192 1/5
18.00 2:25:11 3:56 7:51 152 146-159 1194 188 178-190 9/9
18.04 2:25:28 17 7:33 157 157-158 1185 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 8:49
    10 2.9% 8:23
    10 1.2% 8:09

  • Cadence Distribution

    186 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 18 2:25:22 8:04
    Walk 0.0 122 0 3 10:59
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.10% More
    800m 3:50 7:43 48.80% More
    1km 4:48 7:44 51.19% More
    Mile 7:45 7:45 54.52% More
    5k 24:36 7:55 57.54% More
    5 miles 39:40 7:56 58.08% More
    10k 49:27 7:57 58.12% More
    10 miles 1:19:44 7:58 59.12% More
    Half 1:44:40 7:59 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.34
    5km 22:33 7:15 62.77
    5M 37:20 7:28 61.70
    10km 47:00 7:34 61.15
    10M 1:17:50 7:47 60.56
    Half 1:43:37 7:55 59.99
    20M 2:42:16 8:07 59.84
    Mara 3:36:03 8:15 60.03
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