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Sun 21st Jul 2019 at 10:00am by Fragile Do Not Bend

Run > Race

warm

0 👍

Time
1:16:04
Miles
6.08
Min/mi
12:31
Pacing
68.4%
WAVA
42.34
Stride(cm)
81
Cals
699
Cadence
159
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 118cal 5.24/7.18mph
2) 1m - 12:12(12:12/m) 114cal 4.92/5.7mph
3) 1m - 11:44(11:44/m) 116cal 5.11/5.76mph
4) 1m - 12:47(12:47/m) 115cal 4.7/6.16mph
5) 1m - 14:35(14:35/m) 112cal 4.11/5.99mph
6) 1m - 12:28(12:28/m) 115cal 4.81/6.1mph
7) 0.08m - 50(10:06/m) 9cal 5.94/6.03mph

11:27 12:12 11:44 12:47 14:35 12:28 50

Pace

17%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	162 156-166	12/0
0.50	6:11	3:10	12:41	164 116-174	2/9
0.75	8:41	2:31	10:02	163 158-168	2/12
1.00	11:28	2:47	11:06	160 154-166	4/2
1.25	14:09	2:41	10:44	165 160-168	6/2
1.50	17:06	2:57	11:49	163 156-172	6/11
1.75	20:51	3:45	14:59	156 116-168	5/5
2.00	23:40	2:49	11:14	161 158-164	2/11
2.25	26:33	2:54	11:35	163 154-174	4/8
2.50	29:39	3:06	12:23	159 156-166	13/1
2.75	32:22	2:43	10:52	165 162-168	1/4
3.00	35:23	3:01	12:04	157 122-162	8/2
3.25	39:28	4:05	16:18	155 116-168	1/13
3.50	42:22	2:55	11:39	160 156-164	3/5
3.75	45:27	3:04	12:17	159 152-164	10/1
4.00	48:11	2:44	10:58	162 158-166	0/12
4.25	53:19	5:08	20:32	142 116-166	10/3
4.50	56:13	2:54	11:37	162 158-166	2/9
4.75	59:54	3:40	14:41	141 116-164	15/0
5.00	1:02:45	2:52	11:27	165 162-168	3/2
5.25	1:05:38	2:53	11:30	162 154-166	1/3
5.50	1:08:36	2:58	11:52	161 158-166	3/3
5.75	1:12:31	3:56	15:43	148 116-230	16/0
6.00	1:15:14	2:43	10:50	163 158-172	1/10
6.08	1:16:04	50	10:14	165 158-170	0/4

Elevation

Asc 136m, Range 35m, Flat prediction 1:13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	13:06
18 2.9%	14:36
15 3.7%	12:08
13 3.3%	12:27
11 2.5%	15:27
See your biggest climbs

Cadence

159 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	162	5.7	1:06:38	11:42
Walk	12.4	119	0.4	9:24	24:07
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.43%	More
800m	4:57	9:58	42.01%	More
1km	6:20	10:11	42.84%	More
Mile	10:23	10:23	44.45%	More
5k	36:38	11:47	44.05%	More
5 miles	1:02:02	12:24	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.37
5km	36:55	11:53	43.71
5M	1:01:37	12:19	42.72
10km	1:17:52	12:32	42.32
10M	2:09:59	13:00	41.73
Half	2:53:50	13:16	40.74
20M	4:34:09	13:42	40.60
Mara	6:06:39	14:00	40.18

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