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Sat 20th Jul 2019 at 7:00am by Aine

Run > General

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Time
2:00:42
Miles
13.11
Min/mi
9:12
Pacing
65%
WAVA
56.12
Stride(cm)
109
Cals
1390
Cadence
160
BPM
168
%MHR
93.3
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 148/159bpm 91cal 6.77/7.18mph
2) 1m - 9:20(9:20/m) 157/176bpm 101cal 6.43/6.93mph
3) 1m - 9:42(9:42/m) 170/180bpm 114cal 6.18/7.37mph
4) 1m - 7:52(7:52/m) 168/182bpm 91cal 7.63/8.04mph
5) 1m - 8:09(8:09/m) 165/176bpm 92cal 7.37/7.72mph
6) 1m - 9:01(9:01/m) 168/179bpm 104cal 6.65/7.56mph
7) 1m - 9:16(9:16/m) 174/178bpm 112cal 6.47/6.89mph
8) 1m - 9:39(9:39/m) 163/181bpm 102cal 6.22/6.97mph
9) 1m - 9:44(9:44/m) 172/180bpm 115cal 6.17/7.1mph
10) 1m - 9:14(9:14/m) 176/184bpm 113cal 6.49/7.24mph
11) 1m - 9:26(9:26/m) 176/186bpm 115cal 6.36/7.12mph
12) 1m - 10:08(10:08/m) 171/180bpm 118cal 5.92/6.78mph
13) 1m - 9:29(9:29/m) 175/180bpm 114cal 6.33/6.66mph
14) 0.11m - 52(7:51/m) 165/175bpm 8cal 7.65/9.14mph

8:52 9:20 9:42 7:52 8:09 9:01 9:16 9:39 9:44 9:14 9:26 10:08 9:29 52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:26	7:26	14:51	141 110-155	2094	160 118-164
1.00	11:53	4:27	8:55	153 143-159	1363	159 156-162
1.50	16:39	4:46	9:33	155 148-176	1480	160 158-162
2.00	21:13	4:33	9:07	160 159-165	1457	161 160-164
2.50	25:59	4:46	9:32	166 157-173	1582	160 158-164
3.00	30:55	4:56	9:53	173 164-179	1709	160 122-166
3.50	34:47	3:52	7:45	167 160-172	1293	163 158-166
4.00	38:47	4:00	7:59	170 158-182	1358	162 160-164
4.50	42:48	4:01	8:02	168 162-175	1349	163 158-166
5.00	46:55	4:07	8:14	162 157-176	1334	162 158-166
5.50	51:11	4:17	8:33	166 161-172	1420	162 158-166
6.00	55:57	4:46	9:31	170 161-178	1618	158 118-166
6.50	1:00:33	4:36	9:11	174 170-178	1599	161 158-164
7.00	1:05:13	4:41	9:21	174 171-178	1627	160 158-162
7.50	1:10:09	4:56	9:51	166 157-181	1636	157 120-162
8.00	1:14:52	4:43	9:25	160 158-161	1508	161 158-162
8.50	1:19:45	4:54	9:47	170 158-178	1664	159 118-166
9.00	1:24:35	4:50	9:40	173 160-179	1672	162 118-168
9.50	1:29:17	4:42	9:24	177 172-183	1664	161 158-166
10.00	1:33:49	4:32	9:03	176 171-180	1594	160 156-162
10.50	1:38:34	4:45	9:29	176 167-185	1671	161 158-164
11.00	1:43:16	4:42	9:24	174 165-178	1635	160 158-162
11.50	1:48:35	5:19	10:38	172 164-179	1830	153 114-166
12.00	1:53:23	4:48	9:37	171 162-175	1644	159 118-166
12.50	1:58:16	4:52	9:45	176 171-180	1715	161 158-166
13.00	2:02:52	4:36	9:12	173 162-177	1593	161 158-164
13.11	2:16:44	13:52 +13:00	2:05:46	161 147-175	20249	159 118-176

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	161	12.9	1:59:37	9:18
Walk	12.5	119	0.2	17:07	1:11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.48%	More
800m	3:47	7:36	51.75%	More
1km	4:46	7:40	53.25%	More
Mile	7:50	7:50	54.70%	More
5k	25:54	8:20	57.81%	More
5 miles	43:40	8:44	55.93%	More
10k	54:53	8:50	55.93%	More
10 miles	1:30:47	9:05	55.95%	More
Half	2:13:36	10:12	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.36
5km	26:14	8:27	57.08
5M	43:27	8:41	56.20
10km	54:42	8:48	56.12
10M	1:30:35	9:04	56.07
Half	2:00:36	9:12	55.72
20M	3:08:52	9:27	55.93
Mara	4:11:27	9:36	55.50

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