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Wed 3rd Jul 2019 at 6:00pm by barryparker

Run > General
  • Time
    23:13
  • Miles
    3.47
  • Min/mi
    6:41
  • Pacing
    90.8%
  • WAVA
    63.12
  • Stride(cm)
    138
  • Cals
    310
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 133/154bpm 73cal 9.44/11.21mph
2) 1m - 6:44(6:44/m) 155/168bpm 93cal 8.91/10.23mph
3) 1m - 6:59(6:59/m) 160/171bpm 99cal 8.6/9.71mph
4) 0.47m - 3:10(6:41/m) 163/168bpm 45cal 8.98/9.52mph
6:21 6:44 6:59 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 100 67-129 587 186 182-190 3/1
0.25 1:32 48 6:21 126 122-130 801 178 176-180 1/1
0.38 2:21 49 6:36 132 129-137 871 177 174-178 2/2
0.50 3:09 48 6:23 138 134-141 881 178 176-180 3/1
0.63 3:55 46 6:09 137 131-141 842 178 176-180 1/3
0.75 4:39 44 5:48 135 131-138 784 179 178-180 2/2
0.88 5:34 55 7:23 139 136-143 1027 180 178-182 3/1
1.00 6:21 47 6:15 149 140-154 930 179 176-182 0/3
1.13 7:11 50 6:38 161 150-168 1068 176 174-178 2/1
1.25 7:58 47 6:20 153 146-161 969 175 172-178 2/5
1.38 8:46 48 6:24 152 151-154 973 175 174-176 4/4
1.50 9:36 50 6:37 153 152-154 1013 174 172-176 3/2
1.63 10:26 51 6:45 154 153-156 1039 173 172-174 1/1
1.75 11:20 53 7:07 154 151-157 1097 172 172-172 1/1
1.88 12:17 57 7:36 156 153-157 1184 172 170-174 3/0
2.00 13:05 48 6:23 156 153-159 995 174 170-176 0/3
2.13 14:01 57 7:34 157 151-161 1187 172 170-176 3/0
2.25 15:03 1:02 8:13 156 152-164 1282 172 172-174 2/2
2.38 15:49 46 6:05 163 161-165 992 172 172-172 1/1
2.50 16:39 50 6:40 162 159-163 1079 170 170-172 2/2
2.63 17:29 51 6:46 160 157-162 1083 171 170-174 1/1
2.75 18:19 50 6:38 160 158-161 1062 172 170-174 0/3
2.88 19:11 52 6:54 161 156-171 1110 171 170-174 1/2
3.00 20:04 53 7:03 168 163-171 1185 171 170-174 2/1
3.13 20:51 48 6:21 164 161-168 1043 172 170-174 4/4
3.25 21:45 53 7:05 161 159-165 1141 172 170-176 0/3
3.38 22:34 50 6:40 161 156-165 1072 171 170-174 0/0
3.47 23:13 39 6:40 164 160-166 1093 179 172-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 50.28% More
    800m 3:06 6:14 54.58% More
    1km 3:53 6:15 57.05% More
    Mile 6:21 6:21 60.66% More
    5k 20:44 6:40 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.31
    5km 20:35 6:38 63.44
    5M 34:34 6:55 61.60
    10km 43:49 7:03 60.80
    10M 1:13:36 7:22 59.84
    Half 1:38:47 7:32 58.56
    20M 2:36:39 7:50 58.52
    Mara 3:30:16 8:02 58.13
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