or for an ad-free Fetcheveryone experience!

Tue 25th Jun 2019 at 8:00pm by larkim

Run > Recovery Run
  • Time
    41:00
  • Miles
    5.03
  • Min/mi
    8:09
  • Pacing
    95.7%
  • WAVA
    56.54
  • Stride(cm)
    109
  • Cals
    492
  • Cadence
    182
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1095
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 131/142bpm 98cal 7.13/7.58mph
2) 1m - 8:03(8:03/m) 132/138bpm 96cal 7.46/7.7mph
3) 1m - 8:11(8:11/m) 136/144bpm 99cal 7.33/8.35mph
4) 1m - 8:09(8:09/m) 139/143bpm 101cal 7.36/7.87mph
5) 1m - 8:00(8:00/m) 137/145bpm 96cal 7.5/7.81mph
6) 0.03m - 13(8:04/m) 136/137bpm 2cal 7.44/7.56mph
8:25 8:03 8:11 8:09 8:00 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 114 79-130 997 173 128-180 6/1
0.50 4:16 2:05 8:20 134 131-138 1116 179 178-180 12/5
0.75 6:22 2:06 8:25 138 135-141 1162 180 178-182 11/1
1.00 8:25 2:02 8:09 135 131-142 1100 181 178-186 6/5
1.25 10:27 2:02 8:10 133 129-137 1085 182 180-184 6/6
1.50 12:27 2:00 8:01 134 129-137 1073 182 180-184 3/4
1.75 14:28 2:01 8:05 132 129-136 1067 182 180-184 2/6
2.00 16:28 1:59 7:57 130 126-136 1033 182 180-186 3/5
2.25 18:28 2:00 8:02 133 129-137 1068 182 180-188 4/7
2.50 20:29 2:00 8:02 132 126-141 1060 182 178-184 8/11
2.75 22:32 2:04 8:14 135 129-142 1112 182 180-186 4/10
3.00 24:38 2:06 8:24 141 137-144 1185 183 182-186 12/1
3.25 26:36 1:58 7:52 137 134-140 1077 183 178-186 4/6
3.50 28:42 2:06 8:23 140 136-143 1174 182 180-184 9/1
3.75 30:44 2:02 8:08 139 135-142 1130 183 180-186 5/6
4.00 32:47 2:03 8:14 139 137-142 1144 184 180-186 8/2
4.25 34:51 2:03 8:13 138 135-141 1135 183 182-186 4/7
4.50 36:50 1:59 7:56 139 134-144 1103 183 180-186 5/13
4.75 38:48 1:59 7:55 137 133-139 1085 184 182-186 1/9
5.00 40:47 1:59 7:56 136 135-138 1079 184 182-186 1/10
5.03 41:00 13 8:03 136 136-136 1096 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 8:22
    15 2.7% 8:27

  • Cadence Distribution

    182 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 5 40:58 8:09
    Walk 0.1 128 0 2 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.94% More
    800m 3:54 7:51 47.92% More
    1km 4:54 7:53 49.90% More
    Mile 7:57 7:57 52.33% More
    5k 25:10 8:06 56.27% More
    5 miles 40:45 8:09 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.25
    5km 24:36 7:55 57.55
    5M 40:44 8:09 56.53
    10km 51:18 8:15 56.02
    10M 1:24:57 8:30 55.88
    Half 1:53:05 8:38 55.10
    20M 2:57:06 8:51 55.74
    Mara 3:55:47 9:00 55.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,950 Fetchies!
Already a Fetchie? Sign in here