Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 9:00am by larkim

Run > parkrun
  • Time
    22:22
  • Miles
    3.19
  • Min/mi
    7:01
  • Pacing
    85.7%
  • WAVA
    64.97
  • Stride(cm)
    121
  • Cals
    315
  • Cadence
    190
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1062
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:55(8:11/m) 130/143bpm 58cal 7.33/8.18mph
2) 0.6m - 4:38(7:43/m) 145/150bpm 64cal 7.77/8.64mph
3) 0.6m - 4:18(7:11/m) 151/155bpm 61cal 8.36/8.64mph
4) 0.6m - 3:55(6:31/m) 159/166bpm 58cal 9.2/9.77mph
5) 0.6m - 3:33(5:55/m) 172/176bpm 57cal 10.15/10.6mph
6) 0.19m - 1:03(5:36/m) 173/174bpm 17cal 10.71/10.69mph
4:55 4:38 4:18 3:55 3:33 1:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 113 84-134 962 185 178-188 0/4
0.25 2:04 1:01 8:04 134 133-136 1082 182 180-186 1/2
0.38 3:04 1:00 7:59 133 132-135 1063 181 180-184 1/2
0.50 4:06 1:01 8:10 132 130-134 1077 181 178-188 2/3
0.63 5:05 59 7:52 140 134-147 1102 185 180-188 0/1
0.75 6:06 1:02 8:15 146 144-147 1204 188 184-192 2/2
0.88 6:59 53 7:01 147 143-150 1030 187 184-192 2/1
1.00 8:03 1:04 8:33 145 144-147 1240 184 182-186 5/1
1.13 9:01 58 7:43 142 140-143 1097 186 184-190 2/4
1.25 9:54 53 7:01 149 143-153 1045 189 186-192 3/1
1.38 10:48 54 7:12 152 151-153 1094 189 188-190 3/2
1.50 11:41 53 7:06 153 151-154 1087 187 186-190 5/1
1.63 12:36 55 7:19 148 146-150 1084 186 186-188 1/5
1.75 13:29 54 7:08 149 147-152 1064 188 186-188 1/2
1.88 14:19 50 6:37 153 151-155 1013 190 186-192 2/2
2.00 15:10 51 6:46 155 153-158 1050 189 186-194 3/3
2.13 16:01 51 6:47 159 158-161 1079 190 186-194 0/1
2.25 16:52 51 6:48 162 162-163 1101 192 188-194 3/4
2.38 17:36 44 5:56 164 162-166 972 194 192-196 2/0
2.50 18:23 47 6:15 168 166-171 1050 197 194-198 4/1
2.63 19:08 45 5:59 171 170-172 1024 197 194-198 1/3
2.75 19:51 43 5:42 172 170-173 980 200 196-202 4/1
2.88 20:34 44 5:49 174 172-175 1013 200 198-202 3/1
3.00 21:18 44 5:50 175 174-176 1021 201 198-202 4/1
3.13 22:00 42 5:37 173 172-174 971 201 198-214 0/4
3.19 22:22 22 5:42 172 171-173 981 202 200-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    190 avge / 214 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.79% More
    800m 2:51 5:43 65.78% More
    1km 3:34 5:45 68.89% More
    Mile 5:55 5:55 71.56% More
    5k 21:33 6:56 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.72
    5km 21:45 7:00 65.08
    5M 36:01 7:12 63.96
    10km 45:21 7:18 63.37
    10M 1:15:05 7:31 62.78
    Half 1:39:58 7:38 62.18
    20M 2:36:33 7:50 62.02
    Mara 3:28:26 7:57 62.22
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,084 Fetchies!
Already a Fetchie? Sign in here