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Wed 19th Jun 2019 at 7:00pm by chunkywizard

Run > Race
  • Time
    34:27
  • Miles
    4.95
  • Min/mi
    6:58
  • Pacing
    92%
  • WAVA
    67.85
  • Stride(cm)
    126
  • Cals
    491
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1074
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 142/155bpm 58cal 12.9/13.5kmph
2) 1km - 4:14(4:14/km) 152/156bpm 60cal 14.19/15.38kmph
3) 1km - 4:13(4:13/km) 156/159bpm 61cal 14.22/15.38kmph
4) 1km - 4:20(4:20/km) 158/160bpm 64cal 13.87/14.68kmph
5) 1km - 4:24(4:24/km) 158/162bpm 65cal 13.65/15.65kmph
6) 1km - 4:15(4:15/km) 158/160bpm 62cal 14.12/14.78kmph
7) 1km - 4:20(4:20/km) 157/160bpm 63cal 13.85/14.24kmph
8) 0.97km - 4:02(4:11/km) 156/160bpm 58cal 14.36/14.54kmph
4:39 4:14 4:13 4:20 4:24 4:15 4:20 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 127 76-149 929 181 174-188 11/9
0.50 3:46 1:56 7:44 152 149-155 1176 178 174-186 19/2
0.75 5:31 1:46 7:03 151 148-153 1064 183 178-186 7/11
1.00 7:15 1:43 6:54 151 148-154 1042 185 182-186 3/3
1.25 8:55 1:40 6:40 154 152-156 1026 185 184-186 3/6
1.50 10:38 1:43 6:53 155 153-157 1067 184 182-186 5/3
1.75 12:17 1:39 6:35 156 155-158 1027 185 178-188 2/5
2.00 14:04 1:47 7:07 158 155-159 1124 184 176-188 8/3
2.25 15:49 1:46 7:02 157 154-160 1105 185 182-190 4/5
2.50 17:31 1:41 6:45 158 157-160 1068 185 182-186 4/5
2.75 19:08 1:38 6:31 158 155-159 1028 184 174-188 4/16
3.00 21:03 1:55 7:38 158 151-162 1207 182 176-190 20/5
3.25 22:47 1:44 6:55 159 157-161 1100 183 176-186 8/10
3.50 24:27 1:40 6:42 158 156-159 1058 185 182-188 4/2
3.75 26:13 1:46 7:04 158 156-160 1116 185 182-186 5/7
4.00 27:59 1:46 7:05 158 155-160 1118 185 182-188 3/2
4.25 29:43 1:44 6:57 157 154-158 1091 185 182-188 3/3
4.50 31:25 1:41 6:44 156 154-157 1052 186 180-190 7/10
4.75 33:17 1:52 7:28 157 155-160 1172 185 178-190 18/6
4.95 34:32 1:15 6:17 154 151-156 967 189 182-196 8/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 7:56
    18 6.6% 7:57
    12 9.5% 6:57

  • Cadence Distribution

    184 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.23% More
    800m 3:17 6:36 58.55% More
    1km 4:08 6:39 60.64% More
    Mile 6:43 6:43 63.37% More
    5k 21:24 6:53 67.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.26
    5km 20:52 6:43 69.46
    5M 34:49 6:58 67.77
    10km 44:00 7:05 66.96
    10M 1:13:28 7:21 66.28
    Half 1:38:16 7:30 65.05
    20M 2:34:59 7:45 65.36
    Mara 3:27:17 7:55 65.16

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