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Tue 11th Jun 2019 at 7:00pm by larkim

Run > Easy
  • Time
    44:45
  • Miles
    5.07
  • Min/mi
    8:50
  • Pacing
    52.7%
  • WAVA
    52.22
  • Stride(cm)
    103
  • Cals
    469
  • Cadence
    177
  • BPM
    127
  • %MHR
    69.4
  • B/mi
    1121
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/135bpm 93cal 7.31/7.95mph
2) 1m - 8:26(8:26/m) 129/139bpm 95cal 7.11/7.37mph
3) 1m - 9:48(9:48/m) 127/139bpm 97cal 6.12/7.16mph
4) 1m - 9:36(9:36/m) 126/135bpm 88cal 6.25/8.16mph
5) 1m - 8:08(8:08/m) 134/140bpm 89cal 7.38/7.89mph
6) 0.07m - 35(8:48/m) 141/145bpm 7cal 6.82/6.97mph
8:12 8:26 9:48 9:36 8:08 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 105 66-126 903 171 128-176 3/11
0.50 4:11 2:03 8:10 125 122-128 1021 176 174-180 0/19
0.75 6:12 2:00 8:02 132 128-134 1060 179 178-180 1/7
1.00 8:12 2:00 7:59 131 128-133 1045 178 176-182 3/14
1.25 10:17 2:05 8:22 132 123-139 1103 179 176-186 6/10
1.50 12:23 2:06 8:22 126 123-129 1055 179 174-184 3/12
1.75 14:31 2:09 8:35 129 124-132 1107 179 178-182 4/4
2.00 16:38 2:06 8:26 130 127-133 1096 179 176-182 4/5
2.25 18:48 2:10 8:40 131 125-134 1135 180 178-182 5/3
2.50 21:10 2:23 9:31 134 130-138 1275 176 174-180 19/2
2.75 23:27 2:16 9:05 126 122-131 1144 177 174-180 5/5
3.00 28:50 5:23 +2:26 21:32 117 87-133 2519 168 122-180 9/2
3.25 31:17 2:27 9:48 124 110-130 1216 176 174-182 11/1
3.50 34:06 2:49 +9 11:16 122 111-129 1375 168 120-180 16/2
3.75 36:22 2:16 9:05 129 124-132 1171 178 174-180 8/2
4.00 38:35 2:14 8:54 132 126-135 1175 179 176-182 4/3
4.25 40:35 2:00 8:00 133 130-136 1064 180 178-182 2/5
4.50 42:34 1:58 7:53 136 133-138 1071 181 176-184 3/4
4.75 44:36 2:02 8:10 133 129-138 1086 181 178-184 2/9
5.00 46:43 2:07 8:29 136 134-140 1154 181 180-184 8/3
5.07 47:19 36 8:51 142 140-145 1256 182 180-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.2% 10:00
    21 4.6% 9:20
    14 3.9% 12:22

  • Cadence Distribution

    177 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 178 5 43:48 9:11
    Walk 2.1 127 0 1:02 33:47
    Still 0.1 - - 3 -
    Pause 4.9 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.59% More
    800m 3:54 7:51 47.98% More
    1km 4:55 7:54 50.10% More
    Mile 8:05 8:05 52.36% More
    5k 29:48 9:36 47.49% More
    5 miles 46:39 9:20 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.86
    5km 26:38 8:34 53.14
    5M 44:06 8:49 52.24
    10km 55:31 8:56 51.77
    10M 1:31:56 9:12 51.27
    Half 2:02:24 9:21 50.78
    20M 3:11:41 9:35 50.65
    Mara 4:15:12 9:44 50.82
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