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Mon 10th Jun 2019 at 7:00pm by larkim

Run > Easy
  • Time
    1:05:24
  • Miles
    8.03
  • Min/mi
    8:09
  • Pacing
    93.7%
  • WAVA
    57.41
  • Stride(cm)
    109
  • Cals
    733
  • Cadence
    181
  • BPM
    141
  • %MHR
    77.1
  • B/mi
    1150
  • Asc(m)
    234
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 137/148bpm 98cal 7.5/8.39mph
2) 1m - 8:22(8:22/m) 145/152bpm 110cal 7.18/7.89mph
3) 1m - 8:04(8:04/m) 139/147bpm 93cal 7.43/7.76mph
4) 1m - 8:16(8:16/m) 142/148bpm 95cal 7.25/7.78mph
5) 1m - 8:30(8:30/m) 149/159bpm 104cal 7.06/7.7mph
6) 1m - 8:11(8:11/m) 144/155bpm 88cal 7.33/7.95mph
7) 1m - 7:55(7:55/m) 140/147bpm 76cal 7.58/8.41mph
8) 1m - 7:54(7:54/m) 138/143bpm 68cal 7.6/8.25mph
9) 0.03m - 13(7:42/m) 137/138bpm 1cal 7.79/7.14mph
8:00 8:22 8:04 8:16 8:30 8:11 7:55 7:54 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 118 76-137 949 170 128-180 1/8
0.50 4:04 2:03 8:13 144 138-147 1183 178 176-180 13/3
0.75 6:04 2:00 8:01 140 137-144 1121 180 178-182 0/13
1.00 7:59 1:55 7:40 143 136-148 1097 182 180-186 6/7
1.25 10:00 2:01 8:05 142 137-149 1148 181 178-184 9/8
1.50 12:11 2:11 8:43 149 143-152 1298 181 178-182 19/1
1.75 14:20 2:09 8:34 144 140-149 1234 181 180-182 13/0
2.00 16:21 2:01 8:04 144 137-149 1163 181 180-184 4/5
2.25 18:23 2:02 8:07 141 138-146 1146 182 180-184 6/4
2.50 20:25 2:02 8:08 140 137-145 1138 182 180-184 4/3
2.75 22:26 2:01 8:05 137 132-141 1108 182 178-184 2/8
3.00 24:25 1:59 7:57 136 134-139 1081 182 180-184 2/5
3.25 26:40 2:15 9:01 144 140-148 1297 181 180-182 16/0
3.50 28:41 2:01 8:04 143 140-147 1153 182 178-184 6/2
3.75 30:38 1:57 7:48 139 135-143 1083 181 180-184 2/12
4.00 32:41 2:03 8:13 141 136-146 1158 182 180-182 4/1
4.25 35:00 2:19 9:15 155 148-159 1434 180 178-182 31/0
4.50 37:06 2:06 8:25 150 146-155 1262 182 180-184 7/0
4.75 39:12 2:06 8:23 147 146-149 1232 182 180-184 9/1
5.00 41:11 1:59 7:56 142 138-149 1126 182 180-184 1/8
5.25 43:05 1:55 7:39 138 134-141 1055 181 178-184 1/12
5.50 45:16 2:10 8:41 145 135-154 1259 182 180-184 16/5
5.75 47:21 2:05 8:22 151 145-155 1262 182 178-184 10/4
6.00 49:22 2:01 8:03 143 138-148 1151 182 178-184 7/9
6.25 51:23 2:01 8:05 145 142-147 1171 182 180-186 8/6
6.50 53:25 2:02 8:09 143 141-145 1165 183 180-186 4/6
6.75 55:15 1:50 7:22 138 132-143 1016 181 178-184 2/28
7.00 57:16 2:01 8:04 136 132-140 1096 183 180-186 2/16
7.25 59:12 1:55 7:41 139 133-142 1067 182 178-186 4/19
7.50 1:01:03 1:51 7:25 133 130-137 987 182 178-186 0/21
7.75 1:03:07 2:04 8:17 141 136-143 1168 182 178-184 6/1
8.00 1:05:10 2:03 8:13 137 135-141 1126 183 180-186 2/6
8.03 1:05:24 14 8:11 138 138-138 1129 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.1% 8:32
    44 4.1% 8:31
    26 5.2% 8:58
    21 3.4% 8:38

  • Cadence Distribution

    181 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 8 1:05:20 8:09
    Walk 0.1 128 0 4 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.29% More
    800m 3:45 7:32 49.96% More
    1km 4:45 7:39 51.77% More
    Mile 7:37 7:37 55.50% More
    5k 24:46 7:58 57.14% More
    5 miles 40:37 8:07 56.71% More
    10k 50:32 8:08 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.87
    5km 23:54 7:42 59.22
    5M 39:35 7:55 58.20
    10km 49:50 8:01 57.67
    10M 1:22:31 8:15 57.12
    Half 1:49:52 8:23 56.58
    20M 2:52:03 8:36 56.43
    Mara 3:49:05 8:45 56.61
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