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Fri 7th Jun 2019 at 7:00pm by Thistle.

Run > Race

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Time
42:49
Miles
6.23
Min/mi
6:52
Pacing
97%
WAVA
75.72
Stride(cm)
136
Cals
387
Cadence
173
BPM
133
%MHR
77.6
B/mi
912
Surface
Road

Notes & Comments

Beach 10k

Split Summary
===
1) 1m - 6:40(6:40/m) 123/133bpm 56cal 8.99/9.6mph
2) 1m - 6:47(6:47/m) 130/136bpm 62cal 8.84/9.14mph
3) 1m - 6:52(6:52/m) 133/137bpm 62cal 8.74/9.04mph
4) 1m - 6:56(6:56/m) 135/141bpm 64cal 8.66/9.14mph
5) 1m - 7:00(7:00/m) 140/147bpm 69cal 8.57/8.6mph
6) 1m - 7:02(7:02/m) 139/157bpm 63cal 8.54/8.97mph
7) 0.23m - 1:32(6:39/m) 132/136bpm 11cal 9.02/9.14mph

6:40 6:47 6:52 6:56 7:00 7:02 1:32

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	114 76-133	744	177 172-180	0/0
0.50	3:20	1:43	6:50	126 124-127	861	176 176-176	0/0
0.75	5:02	1:41	6:45	126 123-128	850	175 174-176	0/0
1.00	6:41	1:39	6:36	124 118-128	819	175 174-176	0/0
1.25	8:20	1:39	6:38	129 125-136	855	173 166-176	0/0
1.50	10:03	1:43	6:50	129 127-133	882	173 172-176	0/0
1.75	11:45	1:42	6:49	131 126-133	893	173 170-184	0/0
2.00	13:27	1:42	6:46	132 128-136	894	172 170-174	0/0
2.25	15:09	1:42	6:49	133 129-137	906	173 170-182	0/0
2.50	16:51	1:42	6:47	133 126-137	902	174 172-176	0/0
2.75	18:33	1:42	6:50	133 128-136	909	172 168-176	0/0
3.00	20:20	1:47	7:08	132 129-136	941	171 170-174	0/0
3.25	22:04	1:44	6:56	134 130-138	928	171 168-182	0/0
3.50	23:47	1:43	6:51	135 132-136	924	172 170-174	0/0
3.75	25:31	1:44	6:56	134 131-137	929	172 170-174	0/0
4.00	27:16	1:45	7:00	137 135-141	960	173 170-176	0/0
4.25	29:00	1:44	6:57	140 137-144	972	172 170-176	0/0
4.50	30:45	1:45	7:01	140 136-144	983	172 170-174	0/0
4.75	32:31	1:45	7:01	142 139-147	997	172 170-174	0/0
5.00	34:16	1:45	7:01	140 135-146	983	170 166-172	0/0
5.25	36:00	1:44	6:56	137 134-140	950	169 162-174	0/0
5.50	37:46	1:46	7:05	146 136-155	1035	169 164-170	0/0
5.75	39:32	1:46	7:05	144 125-157	1020	169 160-176	0/0
6.00	41:18	1:45	7:01	128 123-133	898	171 168-174	0/0
6.23	42:49	1:31	6:39	133 130-136	885	171 162-180	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	42:49	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	58.61%	More
800m	3:17	6:37	62.29%	More
1km	4:07	6:38	64.64%	More
Mile	6:38	6:38	68.18%	More
5k	21:04	6:47	75.10%	More
5 miles	34:14	6:51	75.41%	More
10k	42:41	6:52	75.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	73.61
5km	20:29	6:36	77.23
5M	33:55	6:47	76.11
10km	42:42	6:52	75.69
10M	1:10:42	7:04	75.18
Half	1:34:08	7:11	73.68
20M	2:27:25	7:22	73.88
Mara	3:16:16	7:29	73.39

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