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Sun 22nd Apr 2012 at 9:00am by melbas

Run > General

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Time
3:39:50
Miles
26.41
Min/mi
8:19
Pacing
90.6%
WAVA
61.52
Cals
3331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 124cal 6.74/0mph
2) 1m - 8:30(8:30/m) 126cal 7.06/0mph
3) 1m - 8:13(8:13/m) 127cal 7.3/0mph
4) 1m - 8:09(8:09/m) 127cal 7.36/0mph
5) 1m - 8:15(8:15/m) 125cal 7.27/0mph
6) 1m - 8:17(8:17/m) 127cal 7.24/0mph
7) 1m - 8:10(8:10/m) 126cal 7.35/0mph
8) 1m - 8:09(8:09/m) 127cal 7.36/0mph
9) 1m - 8:09(8:10/m) 126cal 7.36/0mph
10) 1m - 8:16(8:17/m) 126cal 7.25/0mph
11) 1m - 8:07(8:07/m) 126cal 7.39/0mph
12) 1m - 8:08(8:08/m) 127cal 7.37/0mph
13) 1m - 8:13(8:13/m) 126cal 7.3/0mph
14) 1m - 8:09(8:09/m) 128cal 7.36/0mph
15) 1m - 8:01(8:01/m) 127cal 7.49/0mph
16) 1m - 7:46(7:46/m) 112cal 7.73/0mph
17) 1m - 8:20(8:20/m) 127cal 7.2/0mph
18) 1m - 8:11(8:11/m) 127cal 7.33/0mph
19) 1m - 8:43(8:43/m) 143cal 6.89/0mph
20) 1m - 7:55(7:55/m) 131cal 7.58/0mph
21) 1m - 8:45(8:46/m) 126cal 6.85/0mph
22) 1m - 8:43(8:43/m) 126cal 6.88/0mph
23) 1m - 8:39(8:39/m) 127cal 6.93/0mph
24) 1m - 10:07(10:07/m) 135cal 5.93/0mph
25) 1m - 6:55(6:55/m) 103cal 8.68/0mph
26) 1m - 8:34(8:34/m) 128cal 7/0mph
27) 0.41m - 3:23(8:21/m) 51cal 7.19/0mph

8:54 8:30 8:13 8:09 8:15 8:17 8:10 8:09 8:09 8:16 8:07 8:08 8:13 8:09 8:01 7:46 8:20 8:11 8:43 7:55 8:45 8:43 8:39 10:07 6:55 8:34 3:23

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:54	8:54	8:54
2.00	17:23	8:29	8:29
3.00	25:35	8:12	8:12
4.00	33:44	8:09	8:09
5.00	41:57	8:14	8:14
6.00	50:14	8:17	8:17
7.00	58:24	8:10	8:10
8.00	1:06:30	8:05	8:05
9.00	1:14:39	8:10	8:10
10.00	1:22:56	8:17	8:17
11.00	1:31:02	8:06	8:06
12.00	1:39:11	8:08	8:08
13.00	1:47:22	8:11	8:11
14.00	1:55:28	8:06	8:06
15.00	2:03:28	8:00	8:00
16.00	2:10:56	7:28	7:28
17.00	2:19:14	8:18	8:18
18.00	2:27:25	8:11	8:11
19.00	2:35:28	8:03	8:03
20.00	2:42:32	7:03	7:03
21.00	2:51:11	8:39	8:39
22.00	2:59:50	8:39	8:39
23.00	3:08:36	8:46	8:46
24.00	3:16:43	8:07	8:07
25.00	3:24:07	7:25	7:25
26.00	3:32:57	8:50	8:50
26.96	3:40:52	7:55	8:16

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.15%	More
800m	3:28	6:58	55.00%	More
1km	4:25	7:07	56.16%	More
Mile	7:29	7:29	56.54%	More
5k	24:40	7:56	58.30%	More
5 miles	40:22	8:04	57.97%	More
10k	50:24	8:07	57.96%	More
10 miles	1:21:21	8:08	59.34%	More
Half	1:46:46	8:09	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:21	3:21
5km	14:17	4:36
5M	26:13	5:15	89.26
10km	34:37	5:34	84.40
10M	1:03:34	6:21	75.95
Half	1:29:45	6:51	70.61
20M	2:34:07	7:42	65.16
Mara	3:37:36	8:18	61.54

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