Sun 22nd Apr 2012 at 9:00am by melbas
Run > General
Time
3:39:50
Miles 26.41
Min/mi 8:19
Pacing
90.6%
WAVA
61.52
Cals
3331
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:54(8:54/m) 124cal 6.74/0mph 2) 1m - 8:30(8:30/m) 126cal 7.06/0mph 3) 1m - 8:13(8:13/m) 127cal 7.3/0mph 4) 1m - 8:09(8:09/m) 127cal 7.36/0mph 5) 1m - 8:15(8:15/m) 125cal 7.27/0mph 6) 1m - 8:17(8:17/m) 127cal 7.24/0mph 7) 1m - 8:10(8:10/m) 126cal 7.35/0mph 8) 1m - 8:09(8:09/m) 127cal 7.36/0mph 9) 1m - 8:09(8:10/m) 126cal 7.36/0mph 10) 1m - 8:16(8:17/m) 126cal 7.25/0mph 11) 1m - 8:07(8:07/m) 126cal 7.39/0mph 12) 1m - 8:08(8:08/m) 127cal 7.37/0mph 13) 1m - 8:13(8:13/m) 126cal 7.3/0mph 14) 1m - 8:09(8:09/m) 128cal 7.36/0mph 15) 1m - 8:01(8:01/m) 127cal 7.49/0mph 16) 1m - 7:46(7:46/m) 112cal 7.73/0mph 17) 1m - 8:20(8:20/m) 127cal 7.2/0mph 18) 1m - 8:11(8:11/m) 127cal 7.33/0mph 19) 1m - 8:43(8:43/m) 143cal 6.89/0mph 20) 1m - 7:55(7:55/m) 131cal 7.58/0mph 21) 1m - 8:45(8:46/m) 126cal 6.85/0mph 22) 1m - 8:43(8:43/m) 126cal 6.88/0mph 23) 1m - 8:39(8:39/m) 127cal 6.93/0mph 24) 1m - 10:07(10:07/m) 135cal 5.93/0mph 25) 1m - 6:55(6:55/m) 103cal 8.68/0mph 26) 1m - 8:34(8:34/m) 128cal 7/0mph 27) 0.41m - 3:23(8:21/m) 51cal 7.19/0mph
8:54 8:30 8:13 8:09 8:15 8:17 8:10 8:09 8:09 8:16 8:07 8:08 8:13 8:09 8:01 7:46 8:20 8:11 8:43 7:55 8:45 8:43 8:39 10:07 6:55 8:34 3:23
Multigraph
Pace
Fastest...
400m (1:30)
800m (3:28)
1k (4:25)
Mile (7:29)
5k (24:40)
5mi (40:22)
10k (50:24)
10mi (1:21:21)
Half (1:46:46)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
1.00
8:54
8:54
8:54
2.00
17:23
8:29
8:29
3.00
25:35
8:12
8:12
4.00
33:44
8:09
8:09
5.00
41:57
8:14
8:14
6.00
50:14
8:17
8:17
7.00
58:24
8:10
8:10
8.00
1:06:30
8:05
8:05
9.00
1:14:39
8:10
8:10
10.00
1:22:56
8:17
8:17
11.00
1:31:02
8:06
8:06
12.00
1:39:11
8:08
8:08
13.00
1:47:22
8:11
8:11
14.00
1:55:28
8:06
8:06
15.00
2:03:28
8:00
8:00
16.00
2:10:56
7:28
7:28
17.00
2:19:14
8:18
8:18
18.00
2:27:25
8:11
8:11
19.00
2:35:28
8:03
8:03
20.00
2:42:32
7:03
7:03
21.00
2:51:11
8:39
8:39
22.00
2:59:50
8:39
8:39
23.00
3:08:36
8:46
8:46
24.00
3:16:43
8:07
8:07
25.00
3:24:07
7:25
7:25
26.00
3:32:57
8:50
8:50
26.96
3:40:52
7:55
8:16
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:30
6:03
54.15%
More
800m
3:28
6:58
55.00%
More
1km
4:25
7:07
56.16%
More
Mile
7:29
7:29
56.54%
More
5k
24:40
7:56
58.30%
More
5 miles
40:22
8:04
57.97%
More
10k
50:24
8:07
57.96%
More
10 miles
1:21:21
8:08
59.34%
More
Half
1:46:46
8:09
59.81%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
3:21
3:21
5km
14:17
4:36
5M
26:13
5:15
89.26
10km
34:37
5:34
84.40
10M
1:03:34
6:21
75.95
Half
1:29:45
6:51
70.61
20M
2:34:07
7:42
65.16
Mara
3:37:36
8:18
61.54
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