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Sat 1st Jun 2019 at 9:00am by Fenland Flier

Run > parkrun

warm

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Time
21:29
Miles
3.09
Min/mi
6:57
Pacing
94.9%
WAVA
69.80
Stride(cm)
122
Cals
342
Cadence
190
Asc(m)
28
Surface
Mixed

Notes & Comments

1st parkrun after our holiday. It felt good to have some speed work as not managed a tempo this week.

1) 1m - 6:51(6:51/m) 110cal 8.75/11.82mph
2) 1m - 7:00(7:00/m) 111cal 8.57/10.74mph
3) 1m - 6:59(7:00/m) 112cal 8.58/10.38mph
4) 0.09m - 38(6:40/m) 9cal 9/9.96mph

6:51 7:00 6:59 38

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	190 188-192	1/2
0.25	1:42	49	6:34	189 186-192	1/1
0.38	2:33	52	6:55	187 186-188	2/1
0.50	3:25	51	6:52	190 188-190	1/1
0.63	4:17	52	6:57	189 188-190	1/0
0.75	5:09	52	6:58	190 188-190	0/1
0.88	6:00	51	6:46	189 188-192	1/0
1.00	6:54	54	7:09	188 186-190	0/2
1.13	7:45	52	6:53	188 188-190	2/1
1.25	8:37	52	6:57	190 190-190	1/1
1.38	9:32	55	7:19	191 190-194	1/0
1.50	10:24	52	6:56	188 186-190	1/3
1.63	11:19	54	7:15	189 186-192	3/1
1.75	12:10	51	6:48	190 190-192	0/1
1.88	13:02	53	7:01	190 188-192	0/1
2.00	13:54	51	6:52	190 188-194	1/1
2.13	14:49	55	7:19	189 188-190	1/2
2.25	15:40	51	6:50	191 190-194	2/1
2.38	16:31	51	6:47	192 182-194	1/1
2.50	17:26	55	7:24	188 186-190	1/0
2.63	18:17	51	6:48	189 188-192	1/2
2.75	19:12	55	7:17	189 184-194	2/1
2.88	20:01	49	6:35	193 190-200	1/1
3.00	20:53	52	6:57	188 170-196	0/1
3.09	21:31	38	6:42	195 190-198	1/1

Elevation

Asc 28m, Range 3m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	21:31	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.94%	More
800m	3:21	6:44	59.91%	More
1km	4:14	6:48	61.78%	More
Mile	6:51	6:51	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.25
5km	21:37	6:57	69.80
5M	36:00	7:12	68.35
10km	45:27	7:19	67.65
10M	1:15:44	7:34	67.16
Half	1:41:11	7:43	66.03
20M	2:39:18	7:58	66.46
Mara	3:32:50	8:07	66.33

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