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Thu 30th May 2019 at 7:00am by fetcheveryone

Run > Intervals

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Time
34:12
Miles
3.51
Min/mi
9:45
Pacing
49.1%
WAVA
45.89
Stride(cm)
107
Cals
441
Cadence
154
Asc(m)
29
Surface
Road

Notes & Comments

10x0.25mi with 2 min breaks. Walked most of the two mins, jogging the last 10 secs to get a rolling start. Pleased not to fade away in the last few after it looked like I might.

1:42, 1:34, 1:32, 1:32, 1:36, 1:33, 1:39, 1:39, 1:38, 1:37

9:02 10:00 10:28 4:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:02	198 196-200	0/1
0.13	50	24	6:16	197 196-198	1/0
0.19	1:15	26	6:49	195 194-198	1/0
0.25	1:44	28	7:34	193 190-196	0/0
0.31	2:47	1:03	16:46	114 104-182	1/0
0.38	3:46	59	15:51	122 108-188	0/0
0.44	4:11	25	6:35	201 194-202	0/1
0.50	4:33	22	5:56	201 200-202	0/0
0.56	4:56	23	6:07	198 196-200	0/1
0.63	5:22	26	7:01	190 116-200	0/1
0.69	6:32	1:10	18:39	103 96-116	0/0
0.75	7:20	48	12:50	131 106-194	0/0
0.81	7:47	26	7:00	201 200-202	0/0
0.88	8:11	24	6:26	200 198-200	0/1
0.94	8:33	22	5:53	198 198-200	0/1
1.00	9:03	30	7:57	190 108-200	0/0
1.06	10:21	1:18	20:51	106 100-116	0/0
1.13	10:59	38	10:09	155 110-206	1/0
1.19	11:22	23	6:06	203 202-206	1/0
1.25	11:46	24	6:28	200 198-202	1/0
1.31	12:11	25	6:38	199 198-200	2/0
1.38	12:53	42	11:16	143 106-198	1/0
1.44	14:04	1:11	18:57	111 106-114	1/0
1.50	14:36	32	8:37	166 60-200	1/0
1.56	15:02	25	6:43	200 198-202	0/1
1.63	15:25	24	6:19	197 194-198	0/1
1.69	15:49	24	6:26	195 194-196	0/0
1.75	16:39	50	13:16	129 102-198	0/1
1.81	17:48	1:08	18:15	111 104-116	1/0
1.88	18:15	27	7:19	181 104-200	0/0
1.94	18:38	23	6:12	198 198-198	1/0
2.00	19:02	24	6:26	198 196-198	1/0
2.06	19:28	26	6:54	195 192-198	1/0
2.13	20:46	1:17	20:37	112 98-192	0/1
2.19	21:37	51	13:37	132 102-202	2/0
2.25	22:02	26	6:50	201 200-202	0/0
2.31	22:26	24	6:19	199 198-200	0/1
2.38	22:52	26	6:58	196 196-198	0/1
2.44	23:18	26	6:55	189 166-196	0/1
2.50	24:41	1:23	22:06	106 98-158	0/3
2.56	25:19	38	10:14	145 100-198	0/1
2.63	25:44	25	6:39	198 196-200	0/1
2.69	26:09	25	6:38	195 194-198	0/1
2.75	26:33	24	6:18	195 194-196	0/1
2.81	27:19	47	12:24	148 98-194	0/0
2.88	28:39	1:20	21:22	101 98-112	0/0
2.94	29:07	28	7:24	183 124-196	0/0
3.00	29:30	23	6:13	196 196-196	1/0
3.06	29:55	25	6:41	196 192-196	0/0
3.13	30:21	26	6:57	194 192-196	0/0
3.19	31:23	1:02	16:28	124 106-196	0/1
3.25	32:25	1:01	16:22	121 112-178	1/0
3.31	32:49	24	6:22	195 178-200	0/0
3.38	33:11	23	6:03	198 196-198	2/0
3.44	33:39	28	7:21	194 192-196	0/0
3.50	34:06	27	7:15	193 184-196	0/0
3.51	34:12	6	13:16	138 126-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
154 avge / 206 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.0	194	2.7	18:07	6:45
Walk	47.0	108	0.8	16:04	19:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.41%	More
800m	4:18	8:39	42.40%	More
1km	5:09	8:18	46.14%	More
Mile	9:02	9:02	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.33
5km	29:47	9:35	46.46
5M	51:04	10:13	44.03
10km	1:05:19	10:31	42.95
10M	1:51:59	11:12	41.36
Half	2:32:04	11:36	39.96
20M	4:05:36	12:17	39.21
Mara	5:33:30	12:44	38.50

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