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Sun 26th May 2019 at 8:00am by Peakie

Run > General
  • Time
    1:38:46
  • Miles
    13.23
  • Min/mi
    7:28
  • Pacing
    95.4%
  • WAVA
    68.92
  • Stride(cm)
    124
  • Cals
    1219
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1091
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 120/134bpm 73cal 8.08/9.33mph
2) 1m - 7:07(7:07/m) 134/143bpm 85cal 8.43/9.27mph
3) 1m - 7:24(7:24/m) 145/150bpm 98cal 8.11/8.66mph
4) 1m - 7:20(7:20/m) 147/157bpm 96cal 8.18/9.33mph
5) 1m - 7:13(7:13/m) 149/154bpm 94cal 8.32/8.68mph
6) 1m - 7:25(7:25/m) 151/155bpm 98cal 8.09/8.7mph
7) 1m - 7:35(7:35/m) 150/153bpm 97cal 7.92/8.45mph
8) 1m - 7:36(7:36/m) 150/152bpm 96cal 7.89/8.29mph
9) 1m - 7:31(7:31/m) 151/155bpm 94cal 7.98/8.22mph
10) 1m - 7:38(7:38/m) 151/153bpm 94cal 7.86/7.99mph
11) 1m - 7:38(7:38/m) 152/154bpm 92cal 7.87/8.01mph
12) 1m - 7:47(7:47/m) 152/154bpm 93cal 7.71/7.87mph
13) 1m - 7:38(7:38/m) 153/158bpm 89cal 7.85/8.2mph
14) 0.23m - 1:29(6:21/m) 158/164bpm 20cal 9.45/10.9mph
7:26 7:07 7:24 7:20 7:13 7:25 7:35 7:36 7:31 7:38 7:38 7:47 7:38 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 119 84-134 872 180 174-194 10/15
1.00 7:26 3:46 7:32 122 118-126 918 180 174-194 12/23
1.50 10:57 3:31 7:02 134 126-141 943 174 168-178 7/31
2.00 14:33 3:36 7:12 134 127-143 965 174 170-204 8/9
2.50 18:15 3:42 7:25 143 138-148 1060 172 168-196 11/15
3.00 21:56 3:41 7:23 147 142-150 1085 171 168-174 5/7
3.50 25:32 3:36 7:12 146 142-151 1050 171 168-178 4/13
4.00 29:16 3:44 7:28 149 139-157 1113 174 170-180 8/9
4.50 32:48 3:32 7:03 150 146-154 1058 173 170-178 0/14
5.00 36:29 3:41 7:22 148 141-152 1091 173 170-176 0/9
5.50 40:11 3:42 7:24 151 146-155 1117 173 168-184 5/7
6.00 43:54 3:43 7:26 151 149-154 1123 174 172-194 5/5
6.50 47:37 3:43 7:26 151 147-153 1122 174 172-178 4/4
7.00 51:29 3:52 7:44 149 147-151 1151 174 170-180 9/4
7.50 55:19 3:50 7:40 150 147-152 1151 173 170-184 2/3
8.00 59:05 3:46 7:32 150 148-151 1130 175 172-198 2/6
8.50 1:02:53 3:48 7:35 151 149-154 1145 174 170-178 5/2
9.00 1:06:36 3:43 7:27 151 148-153 1124 174 172-178 2/4
9.50 1:10:24 3:48 7:37 151 150-153 1150 175 172-178 2/4
10.00 1:14:14 3:49 7:39 151 149-152 1155 174 172-176 4/1
10.50 1:18:03 3:49 7:39 152 149-154 1162 174 172-178 6/4
11.00 1:21:51 3:48 7:36 151 148-153 1149 174 170-176 2/6
11.50 1:25:44 3:52 7:45 152 150-154 1178 176 172-186 6/7
12.00 1:29:38 3:54 7:49 152 149-154 1187 174 172-178 7/2
12.50 1:33:31 3:53 7:46 151 147-154 1172 174 172-180 3/7
13.00 1:37:17 3:46 7:31 155 152-158 1165 173 170-176 2/3
13.23 1:38:46 1:29 6:24 159 155-164 1016 178 172-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 7:25

  • Cadence Distribution

    174 avge / 204 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.50% More
    800m 3:25 6:51 58.80% More
    1km 4:18 6:55 60.81% More
    Mile 7:05 7:05 62.57% More
    5k 22:31 7:15 67.02% More
    5 miles 36:22 7:16 67.64% More
    10k 45:22 7:18 67.77% More
    10 miles 1:14:09 7:25 68.59% More
    Half 1:37:42 7:28 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.25
    5km 21:16 6:51 70.95
    5M 35:13 7:03 69.87
    10km 44:20 7:08 69.36
    10M 1:13:25 7:21 69.28
    Half 1:37:44 7:28 68.36
    20M 2:33:03 7:39 69.17
    Mara 3:23:47 7:47 69.27
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