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Mon 27th May 2019 at 10:00am by Running Beer

Run > General

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Time
49:11
Miles
6.45
Min/mi
7:38
Pacing
90.5%
WAVA
56.59
Stride(cm)
111
Cals
1042
Cadence
190
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:36(7:36/m) 165cal 7.9/8.95mph
2) 1m - 7:38(7:38/m) 156cal 7.86/9.18mph
3) 1m - 7:51(7:51/m) 165cal 7.65/8.39mph
4) 1m - 7:26(7:26/m) 158cal 8.08/8.56mph
5) 1m - 7:44(7:44/m) 162cal 7.75/8.64mph
6) 1m - 7:28(7:28/m) 163cal 8.03/9.68mph
7) 0.45m - 3:29(7:45/m) 73cal 7.73/9.12mph

7:36 7:38 7:51 7:26 7:44 7:28 3:29

Dvorak
Yet another pb! Well done :-)

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	182 176-184	3/3
0.50	3:49	2:01	8:03	183 180-188	10/3
0.75	5:40	1:51	7:25	190 188-192	4/1
1.00	7:35	1:56	7:42	190 188-192	5/2
1.25	9:19	1:43	6:54	191 188-194	4/9
1.50	11:31	2:13	8:50	190 184-192	4/1
1.75	13:23	1:52	7:28	189 184-192	3/3
2.00	15:13	1:50	7:19	187 96-194	1/4
2.25	17:09	1:56	7:43	191 186-196	6/5
2.50	19:04	1:55	7:40	191 188-192	5/4
2.75	21:07	2:03	8:11	190 188-192	2/3
3.00	23:04	1:57	7:48	190 186-192	7/7
3.25	24:54	1:50	7:21	191 188-194	18/9
3.50	26:44	1:50	7:20	191 188-194	5/7
3.75	28:33	1:49	7:16	190 188-194	2/9
4.00	30:30	1:57	7:47	190 186-194	0/6
4.25	32:28	1:59	7:55	191 186-196	5/2
4.50	34:25	1:56	7:45	191 186-194	7/6
4.75	36:16	1:52	7:27	192 190-196	8/8
5.00	38:14	1:57	7:50	191 188-194	4/4
5.25	40:06	1:52	7:27	186 98-194	1/4
5.50	42:01	1:56	7:43	191 190-194	0/9
5.75	43:56	1:55	7:41	191 188-194	4/3
6.00	45:42	1:46	7:03	191 188-194	4/4
6.25	47:44	2:02	8:07	191 188-192	4/4
6.45	49:11	1:27	7:20	192 190-194	2/1

Elevation

Asc 121m, Range 27m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	7:40
See your biggest climbs

Cadence

190 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	6.4	49:00	7:38
Walk	0.4	97	0	11	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.38%	More
800m	3:36	7:14	47.44%	More
1km	4:32	7:18	49.28%	More
Mile	7:23	7:23	52.48%	More
5k	23:30	7:34	55.95%	More
5 miles	38:01	7:36	56.26%	More
10k	47:27	7:38	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.50
5km	21:04	6:47	62.39
5M	36:36	7:19	58.45
10km	47:06	7:35	56.79
10M	1:21:49	8:11	54.04
Half	1:51:56	8:33	51.86
20M	3:02:54	9:09	50.29
Mara	4:10:13	9:33	49.02

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