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Sun 26th May 2019 at 8:00am by Alfie

Run > General
  • Time
    2:05:18
  • Miles
    13.22
  • Min/mi
    9:29
  • Pacing
    90.6%
  • WAVA
    55.78
  • Stride(cm)
    100
  • Cals
    1672
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1336
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 136/148bpm 123cal 6.55/7.2mph
2) 1m - 8:32(8:32/m) 133/145bpm 112cal 7.03/7.37mph
3) 1m - 9:04(9:04/m) 138/144bpm 122cal 6.62/7.03mph
4) 1m - 9:08(9:08/m) 137/145bpm 120cal 6.57/7.08mph
5) 1m - 8:53(8:53/m) 138/144bpm 117cal 6.75/7.01mph
6) 1m - 9:18(9:18/m) 139/145bpm 124cal 6.45/6.74mph
7) 1m - 9:33(9:33/m) 139/145bpm 126cal 6.29/6.72mph
8) 1m - 9:44(9:44/m) 138/145bpm 124cal 6.16/6.53mph
9) 1m - 9:34(9:34/m) 141/147bpm 126cal 6.27/6.41mph
10) 1m - 10:07(10:07/m) 138/152bpm 114cal 5.93/6.49mph
11) 1m - 9:48(9:48/m) 142/150bpm 126cal 6.12/6.47mph
12) 1m - 10:41(10:41/m) 146/153bpm 143cal 5.62/6.22mph
13) 1m - 9:47(9:47/m) 161/180bpm 160cal 6.14/6.51mph
14) 0.22m - 1:58(8:54/m) 167/173bpm 35cal 6.75/7.35mph
9:09 8:32 9:04 9:08 8:53 9:18 9:33 9:44 9:34 10:07 9:48 10:41 9:47 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 134 100-148 1225 173 104-184 9/14
1.00 9:10 4:36 9:11 134 125-143 1231 168 144-176 14/26
1.50 13:30 4:20 8:40 133 127-143 1154 170 162-176 7/31
2.00 17:43 4:13 8:26 133 125-139 1123 171 162-176 7/10
2.50 22:15 4:32 9:04 137 131-144 1242 169 154-174 8/11
3.00 26:45 4:30 9:01 138 136-142 1244 169 166-172 6/6
3.50 31:13 4:27 8:55 138 133-143 1230 169 164-174 2/10
4.00 35:54 4:41 9:22 136 124-145 1274 170 162-176 8/10
4.50 40:18 4:24 8:47 137 131-141 1204 169 164-172 1/14
5.00 44:47 4:29 8:58 138 132-144 1238 171 164-176 0/10
5.50 49:26 4:39 9:18 139 134-144 1293 169 164-172 6/7
6.00 54:05 4:39 9:18 139 134-145 1292 172 166-180 5/4
6.50 58:51 4:46 9:31 138 135-142 1314 170 166-174 5/5
7.00 1:03:39 4:49 9:38 139 132-145 1338 170 166-182 9/6
7.50 1:08:36 4:57 9:53 138 132-144 1364 170 164-176 3/3
8.00 1:13:23 4:47 9:34 139 135-143 1329 171 166-178 2/6
8.50 1:18:11 4:49 9:37 141 136-146 1357 171 164-182 6/2
9.00 1:22:57 4:46 9:31 142 136-146 1352 172 166-178 1/4
9.50 1:28:17 5:20 10:40 138 117-152 1471 168 110-180 3/4
10.00 1:33:03 4:46 9:32 139 130-148 1326 172 166-178 4/1
10.50 1:37:54 4:51 9:41 140 131-147 1357 170 162-176 6/4
11.00 1:42:52 4:58 9:57 144 142-149 1433 171 166-176 3/6
11.50 1:48:24 5:32 11:03 145 126-152 1603 163 114-180 5/7
12.00 1:53:33 5:09 10:19 144 118-151 1485 177 168-188 7/2
12.50 1:58:24 4:50 9:40 154 142-174 1489 171 164-178 4/8
13.00 2:03:20 4:56 9:53 171 164-180 1689 171 162-182 2/3
13.22 2:05:18 1:58 8:56 167 164-172 1493 173 168-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 8:38

  • Cadence Distribution

    170 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 13.1 2:03:23 9:24
    Walk 1.5 119 0.1 1:55 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.91% More
    800m 4:06 8:15 50.11% More
    1km 5:08 8:16 52.10% More
    Mile 8:32 8:32 53.23% More
    5k 27:29 8:51 56.28% More
    5 miles 44:40 8:56 56.56% More
    10k 56:01 9:01 56.36% More
    10 miles 1:32:59 9:18 56.20% More
    Half 2:04:05 9:28 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.96
    5km 27:00 8:41 57.30
    5M 44:42 8:56 56.50
    10km 56:17 9:03 56.10
    10M 1:33:12 9:19 56.08
    Half 2:04:06 9:28 55.33
    20M 3:14:20 9:43 55.99
    Mara 4:18:44 9:53 56.08
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