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Sun 26th May 2019 at 7:00am by Jonny1616

Run > Race
  • rain
  • breezy
  • Time
    1:14:23
  • Miles
    13.24
  • Min/mi
    5:37
  • Pacing
    96.4%
  • WAVA
    80.76
  • Stride(cm)
    162
  • Cals
    1494
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    916
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Edinburgh half

Split Summary
===
1) 1m - 5:27(5:27/m) 160/167bpm 106cal 11.02/11.86mph
2) 1m - 5:35(5:35/m) 159/167bpm 109cal 10.74/10.9mph
3) 1m - 5:35(5:35/m) 163/167bpm 113cal 10.74/11.08mph
4) 1m - 5:33(5:33/m) 161/167bpm 110cal 10.8/11.1mph
5) 1m - 5:28(5:28/m) 162/166bpm 109cal 10.97/11.31mph
6) 1m - 5:38(5:38/m) 162/166bpm 113cal 10.66/11.19mph
7) 1m - 5:38(5:38/m) 164/166bpm 114cal 10.65/10.9mph
8) 1m - 5:35(5:35/m) 165/166bpm 114cal 10.74/10.77mph
9) 1m - 5:32(5:32/m) 166/167bpm 114cal 10.84/11.04mph
10) 1m - 5:39(5:39/m) 164/166bpm 113cal 10.63/11.08mph
11) 1m - 5:40(5:40/m) 166/168bpm 116cal 10.59/10.67mph
12) 1m - 5:46(5:46/m) 166/168bpm 118cal 10.42/10.69mph
13) 1m - 5:55(5:55/m) 165/167bpm 118cal 10.14/10.21mph
14) 0.24m - 1:21(5:35/m) 166/167bpm 27cal 10.74/11.21mph
5:27 5:35 5:35 5:33 5:28 5:38 5:38 5:35 5:32 5:39 5:40 5:46 5:55 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:42 2:42 5:24 157 123-167 847 184 178-192 9/13
1.00 5:26 2:44 5:29 161 147-165 882 178 174-184 14/26
1.50 8:15 2:48 5:37 161 154-166 904 178 174-182 6/29
2.00 11:01 2:47 5:33 157 151-162 872 177 172-180 8/12
2.50 13:48 2:47 5:33 163 160-167 906 178 174-182 9/12
3.00 16:36 2:48 5:37 164 162-166 920 177 174-180 6/5
3.50 19:21 2:45 5:30 162 159-164 891 176 174-180 4/12
4.00 22:10 2:48 5:37 159 146-167 892 177 174-180 8/11
4.50 24:56 2:47 5:33 162 159-166 900 175 172-178 0/12
5.00 27:38 2:42 5:23 162 158-166 872 176 174-178 0/11
5.50 30:29 2:51 5:42 161 157-163 918 176 174-178 6/7
6.00 33:16 2:47 5:33 164 162-166 911 176 174-178 5/4
6.50 36:03 2:47 5:35 164 163-166 915 176 174-180 5/5
7.00 38:54 2:51 5:41 163 150-166 927 176 174-180 10/5
7.50 41:40 2:47 5:33 165 164-166 916 176 174-178 3/3
8.00 44:29 2:49 5:37 165 162-166 928 176 172-178 2/7
8.50 47:15 2:46 5:32 166 164-167 919 176 172-178 5/2
9.00 50:01 2:46 5:32 165 164-167 913 176 174-180 1/4
9.50 52:50 2:49 5:38 165 164-166 930 175 172-178 4/3
10.00 55:40 2:50 5:40 163 149-166 923 175 172-178 4/1
10.50 58:29 2:49 5:39 166 165-167 937 175 172-176 7/3
11.00 1:01:20 2:51 5:41 165 164-166 938 174 172-176 2/7
11.50 1:04:10 2:50 5:40 166 165-168 942 175 170-178 7/8
12.00 1:07:06 2:55 5:51 166 165-167 971 175 174-178 8/1
12.50 1:10:03 2:58 5:56 164 153-167 973 174 172-176 3/7
13.00 1:13:01 2:57 5:55 166 164-167 981 175 172-178 2/3
13.24 1:14:23 1:22 5:39 166 165-167 938 177 174-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 5:33
    12 4.8% 5:36

  • Cadence Distribution

    176 avge / 192 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 62.52% More
    800m 2:36 5:14 67.42% More
    1km 3:18 5:18 69.71% More
    Mile 5:25 5:25 72.98% More
    5k 17:09 5:31 78.35% More
    5 miles 27:36 5:31 78.98% More
    10k 34:25 5:32 79.04% More
    10 miles 55:38 5:34 80.71% More
    Half 1:13:35 5:37 80.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 82.06
    5km 16:00 5:09 83.96
    5M 26:30 5:18 82.27
    10km 33:22 5:22 81.53
    10M 55:15 5:32 81.28
    Half 1:13:33 5:37 80.13
    20M 1:55:11 5:46 81.07
    Mara 2:33:21 5:51 81.20
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