for an ad-free Fetcheveryone experience!

Tue 21st May 2019 at 7:00am by fetcheveryone

Run > Intervals

Follow User
0 👍

Time
28:50
Miles
2.75
Min/mi
10:29
Pacing
8.7%
WAVA
42.25
Stride(cm)
93
Cadence
165
Asc(m)
19
Surface
Road

Notes & Comments

5 x 0.5mi with 3 min recoveries. Was supposed to be around 3:40 for each.

3:25, 3:17, 3:21, 3:19, 3:28

Pleased with the efforts. Last one was a bit of a drop, but (EWWW ALERT) I felt like my guts were about to make a protest during it, and had to stay 'focused' :-)

Overall, felt really good, nicely inside the target pace, and no hip/groin discomfort either. Right knee being a tiny bit uncomfortable during warm up mile. If I've got a worse knee, it's usually the left. Possibly related to same touch rugby injury?

Happy :-)

Split Summary
===
1) 1m - 9:31(9:29/m) 89/103rpm 6.26/10.29mph
2) 1m - 11:42(11:43/m) 78/103rpm 5.14/10.96mph
3) 0.75m - 7:38(10:11/m) 83/102rpm 5.82/10.29mph

9:31 11:42 7:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	199 198-200	0/0
0.13	51	24	6:31	194 194-196	0/1
0.19	1:17	26	6:50	194 192-194	0/0
0.25	1:42	25	6:46	192 192-194	1/0
0.31	2:08	26	6:58	192 192-192	0/0
0.38	2:35	27	7:06	192 192-194	0/0
0.44	3:01	26	6:51	194 192-194	0/2
0.50	3:28	27	7:14	192 190-194	0/2
0.56	6:25	2:57	47:15	129 82-206	0/0
0.63	7:03	38	10:10	201 200-202	2/0
0.69	7:27	24	6:27	198 198-200	1/0
0.75	7:51	23	6:14	197 196-198	1/0
0.81	8:16	25	6:46	196 196-196	0/1
0.88	8:41	25	6:38	196 196-196	0/1
0.94	9:06	26	6:50	197 196-198	1/0
1.00	9:31	25	6:35	198 198-198	0/0
1.06	11:46	2:15	35:57	123 72-198	0/1
1.13	12:58	1:12	19:06	121 84-204	1/0
1.19	13:23	25	6:44	201 200-204	0/0
1.25	13:49	26	6:58	198 198-200	0/1
1.31	14:12	23	6:15	198 198-198	1/0
1.38	14:40	28	7:20	196 196-198	0/0
1.44	15:05	25	6:48	196 194-196	0/0
1.50	15:31	26	6:58	196 194-198	0/0
1.56	15:57	26	6:54	198 196-198	0/2
1.63	16:51	53	14:11	124 94-196	0/1
1.69	19:11	2:20	37:25	115 82-206	0/0
1.75	19:35	24	6:20	205 204-206	2/0
1.81	19:58	23	6:10	204 202-204	2/0
1.88	20:23	25	6:46	202 200-202	0/0
1.94	20:48	25	6:35	200 198-202	0/0
2.00	21:13	26	6:50	198 198-198	0/1
2.06	21:40	27	7:06	197 196-198	0/0
2.13	22:05	25	6:47	198 196-200	1/0
2.19	23:03	57	15:16	154 86-198	0/0
2.25	24:34	1:32	24:24	100 92-102	0/0
2.31	25:46	1:11	19:02	154 90-204	0/0
2.38	26:12	27	7:06	200 200-202	0/0
2.44	26:40	28	7:21	200 200-200	0/1
2.50	27:04	25	6:34	197 196-200	1/0
2.56	27:29	25	6:42	195 194-196	0/0
2.63	27:55	26	6:54	193 190-194	1/0
2.69	28:28	33	8:44	190 190-194	0/1
2.75	28:50	22	6:19	190 188-190	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
165 avge / 206 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.2	194	2.5	18:14	7:10
Walk	30.3	102	0.2	8:45	43:09
Still	6.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.85%	More
800m	3:14	6:30	56.41%	More
1km	6:30	10:28	36.85%	More
Mile	9:02	9:02	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.76
5km	32:49	10:34	42.15
5M	54:20	10:52	41.40
10km	1:08:25	11:01	41.00
10M	1:53:18	11:20	40.58
Half	2:30:50	11:31	40.19
20M	3:56:12	11:49	40.06
Mara	5:14:29	12:00	40.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.