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Sat 18th May 2019 at 8:00am by fetcheveryone

Run > Tempo
  • Time
    25:19
  • Miles
    3.22
  • Min/mi
    7:52
  • Pacing
    92.1%
  • WAVA
    56.66
  • Stride(cm)
    112
  • Cadence
    183
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Hard to get up to speed in the first mile - watch seemed to be flaky on pace, plus into the wind. All got better as the run went on. Town bridge to the top end of Stanton Lock.

Split Summary
===
1) 1m - 8:00(8:00/m) 92/94rpm 7.61/9.4mph
2) 1m - 7:51(7:51/m) 91/93rpm 7.61/9.62mph
3) 1m - 7:48(7:48/m) 91/93rpm 7.61/8.28mph
4) 0.22m - 1:40(7:34/m) 92/93rpm 7.83/8.5mph
8:00 7:51 7:48 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 183 180-188 1/1
0.25 1:59 57 7:35 182 180-184 1/1
0.38 3:02 1:02 8:18 182 182-184 2/1
0.50 3:57 56 7:24 184 182-184 0/1
0.63 4:59 1:02 8:13 184 184-186 0/2
0.75 6:00 1:01 8:08 185 182-186 1/0
0.88 7:02 1:02 8:15 185 182-188 0/1
1.00 8:02 1:00 8:02 184 182-186 1/0
1.13 9:01 59 7:50 184 182-186 2/1
1.25 9:55 54 7:12 183 182-184 2/0
1.38 10:54 1:00 7:58 183 182-186 3/1
1.50 11:53 59 7:50 183 182-186 2/0
1.63 12:54 1:00 8:03 182 176-184 0/1
1.75 13:54 1:00 8:00 183 182-186 1/2
1.88 14:56 1:02 8:19 183 182-184 1/1
2.00 15:53 57 7:34 182 182-186 0/2
2.13 16:50 57 7:40 183 182-184 0/2
2.25 17:48 58 7:41 183 182-186 0/1
2.38 18:45 58 7:42 183 182-186 1/0
2.50 19:44 58 7:44 182 180-184 0/1
2.63 20:43 59 7:54 183 182-184 0/1
2.75 21:41 58 7:46 183 182-184 2/0
2.88 22:42 1:01 8:05 183 182-186 1/0
3.00 23:40 59 7:50 183 182-186 1/2
3.13 24:37 57 7:34 184 182-186 0/2
3.22 25:20 43 7:40 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.55% More
    800m 3:45 7:34 48.48% More
    1km 4:44 7:37 50.62% More
    Mile 7:43 7:43 53.45% More
    5k 24:23 7:51 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.19
    5km 24:22 7:51 56.77
    5M 40:22 8:04 55.73
    10km 50:49 8:11 55.20
    10M 1:24:09 8:25 54.64
    Half 1:52:03 8:33 54.09
    20M 2:55:27 8:46 53.93
    Mara 3:53:36 8:55 54.08

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