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Thu 16th May 2019 at 7:00am by fetcheveryone

Run > Intervals
  • Time
    20:24
  • Miles
    1.61
  • Min/mi
    12:40
  • Pacing
    6.1%
  • WAVA
    33.84
  • Stride(cm)
    75
  • Cadence
    168
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1914
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:35/m) 128/173bpm 84/101rpm 4.7/10.96mph
2) 0.61m - 7:48(12:47/m) 140/180bpm 83/102rpm 4.7/10.74mph
12:36 7:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 105 100-121 697 198 198-200 0/0
0.13 49 24 6:27 130 120-157 838 197 196-198 1/0
0.19 1:14 25 6:38 177 127-236 1173 196 194-196 0/0
0.25 1:40 26 6:50 196 167-242 1340 194 192-196 0/1
0.31 3:59 2:19 37:09 149 100-205 5535 149 78-202 2/1
0.38 4:23 24 6:28 173 134-211 1120 199 198-202 1/0
0.44 4:48 25 6:42 200 162-231 1340 196 192-198 0/0
0.50 5:13 25 6:38 200 146-242 1328 196 194-198 0/1
0.56 7:35 2:22 37:54 136 100-239 5154 124 38-200 0/0
0.63 8:04 29 7:39 175 146-206 1337 199 198-200 1/0
0.69 8:29 25 6:35 173 137-216 1138 199 196-200 0/0
0.75 8:54 26 6:50 169 141-235 1155 194 194-196 0/0
0.81 11:23 2:29 39:39 133 100-181 5273 140 54-196 0/2
0.88 11:47 24 6:27 145 122-166 934 200 196-200 2/0
0.94 12:12 25 6:46 162 116-207 1095 197 196-200 0/0
1.00 12:37 24 6:31 179 162-223 1166 195 194-196 0/1
1.06 13:02 26 6:50 169 113-223 1154 195 194-198 0/1
1.13 15:15 2:13 35:22 134 105-217 4739 128 58-204 0/0
1.19 15:44 29 7:41 171 151-194 1313 199 198-202 1/0
1.25 16:09 25 6:37 180 150-216 1190 197 196-198 0/0
1.31 16:35 26 7:02 176 165-192 1237 196 196-198 0/1
1.38 18:52 2:17 36:28 139 106-206 5070 144 62-198 1/1
1.44 19:15 23 6:10 154 122-187 951 198 196-200 1/0
1.50 19:40 26 6:49 167 138-207 1137 194 194-196 0/0
1.56 20:04 24 6:23 174 167-185 1111 194 194-194 0/1
1.61 20:23 19 6:47 170 133-181 1154 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 242 max Delete HR Trace

  • Cadence Distribution

    168 avge / 204 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 191 1.6 12:08 7:35
    Walk 18.0 92 0 3:41 8:05:07
    Still 22.4 - - 4:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.26% More
    800m 5:05 10:14 35.83% More
    1km 7:47 12:31 30.80% More
    Mile 12:21 12:21 33.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 33.45
    5km 40:57 13:11 33.78
    5M 1:07:49 13:34 33.17
    10km 1:25:23 13:44 32.85
    10M 2:21:23 14:08 32.52
    Half 3:08:14 14:22 32.20
    20M 4:54:46 14:44 32.10
    Mara 6:32:28 14:59 32.19

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