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Tue 7th May 2019 at 7:00pm by Jezzer

Run > Race

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Time
34:53
Miles
5.01
Min/mi
6:58
Pacing
90%
WAVA
77.29
Stride(cm)
132
Cals
508
Cadence
175
BPM
156
%MHR
91.1
B/mi
1084
Asc(m)
62
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 138/174bpm 87cal 8.9/0mph
2) 1m - 6:58(6:58/m) 147/154bpm 98cal 8.61/0mph
3) 1m - 6:59(6:59/m) 145/153bpm 96cal 8.6/0mph
4) 1m - 7:31(7:31/m) 169/197bpm 119cal 7.98/0mph
5) 1m - 6:39(6:39/m) 178/193bpm 108cal 9.03/0mph
6) 0.01m - 2(5:41/m) 193/193bpm 10.56/0mph

6:44 6:58 6:59 7:31 6:39 2

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	112 66-146	673	184 166-198	3/5
0.50	3:14	1:44	6:57	146 136-174	1014	178 176-180	6/0
0.75	4:59	1:45	6:59	143 140-152	999	177 174-178	4/1
1.00	6:44	1:45	6:59	150 144-154	1048	177 174-182	1/3
1.25	8:28	1:44	6:55	147 143-150	1018	176 174-178	3/0
1.50	10:09	1:42	6:47	147 143-151	996	176 174-178	1/3
1.75	11:53	1:44	6:55	149 145-151	1031	176 174-180	2/2
2.00	13:42	1:49	7:15	147 143-154	1066	175 172-176	4/0
2.25	15:25	1:43	6:52	146 140-150	1002	175 172-178	1/2
2.50	17:13	1:48	7:12	146 143-148	1052	174 168-176	5/0
2.75	18:59	1:46	7:04	141 132-145	997	174 172-178	1/3
3.00	20:41	1:42	6:47	149 141-153	1011	175 166-186	9/10
3.25	22:51	2:10	8:39	166 145-196	1436	169 162-176	8/11
3.50	24:38	1:47	7:10	162 153-172	1160	172 168-178	3/1
3.75	26:21	1:43	6:53	173 152-197	1192	173 170-176	0/4
4.00	28:12	1:50	7:21	175 168-187	1287	172 160-174	2/0
4.25	29:56	1:44	6:57	182 175-190	1265	174 172-178	1/2
4.50	31:36	1:40	6:41	177 174-182	1184	175 174-176	1/3
4.75	33:14	1:37	6:29	175 171-177	1135	177 174-178	0/6
5.00	34:51	1:37	6:28	178 170-193	1150	177 174-180	4/4
5.00	34:52	1	6:59	193 193-193	1347	178 178-178	0/0

Heart

156/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	6:49
10 2.0%	8:01
See your biggest climbs

Cadence

175 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	34:52	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	60.72%	More
800m	3:13	6:27	67.61%	More
1km	4:01	6:28	70.37%	More
Mile	6:39	6:39	72.54%	More
5k	21:23	6:53	76.87%	More
5 miles	34:50	6:58	77.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	76.33
5km	21:01	6:46	78.23
5M	34:49	6:58	77.31
10km	43:50	7:03	76.86
10M	1:12:35	7:16	76.94
Half	1:36:38	7:23	76.00
20M	2:31:19	7:34	76.91
Mara	3:21:28	7:41	77.03

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