You can still access the old version of this page.

Sun 28th Apr 2019 at 10:00am by KinkyS

Run > Race

Follow User
0 👍

Time
3:27:58
Miles
26.66
Min/mi
7:48
Pacing
91.7%
WAVA
67.76
Cals
3156
Asc(m)
250
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 117cal 7.98/9.14mph
2) 1m - 7:36(7:36/m) 119cal 7.89/8.59mph
3) 1m - 7:25(7:25/m) 119cal 8.09/9.91mph
4) 1m - 7:18(7:18/m) 119cal 8.21/9.72mph
5) 1m - 7:41(7:41/m) 120cal 7.8/8.5mph
6) 1m - 7:47(7:47/m) 119cal 7.71/8.94mph
7) 1m - 7:40(7:40/m) 120cal 7.82/9.42mph
8) 1m - 7:44(7:44/m) 120cal 7.75/9.14mph
9) 1m - 7:46(7:46/m) 119cal 7.72/9.48mph
10) 1m - 7:39(7:39/m) 119cal 7.84/9.22mph
11) 1m - 7:54(7:54/m) 120cal 7.6/9.18mph
12) 1m - 7:48(7:48/m) 119cal 7.69/8.69mph
13) 1m - 7:58(7:58/m) 119cal 7.54/9.4mph
14) 1m - 7:37(7:37/m) 120cal 7.89/10.49mph
15) 1m - 7:31(7:31/m) 119cal 7.98/8.95mph
16) 1m - 8:27(8:27/m) 117cal 7.1/22.96mph
17) 1m - 7:47(7:47/m) 119cal 7.7/9.48mph
18) 1m - 7:54(7:54/m) 120cal 7.6/10.1mph
19) 1m - 8:18(8:18/m) 122cal 7.23/13.33mph
20) 1m - 7:44(7:44/m) 122cal 7.76/11.34mph
21) 1m - 7:59(7:59/m) 120cal 7.52/9.2mph
22) 1m - 8:00(8:00/m) 119cal 7.5/8.56mph
23) 1m - 8:02(8:02/m) 120cal 7.48/8.8mph
24) 1m - 7:51(7:51/m) 117cal 7.64/17.17mph
25) 1m - 8:04(8:04/m) 95cal 7.44/13.35mph
26) 1m - 7:58(7:58/m) 119cal 7.54/8.71mph
27) 0.66m - 4:59(7:32/m) 78cal 7.96/10.04mph

7:31 7:36 7:25 7:18 7:41 7:47 7:40 7:44 7:46 7:39 7:54 7:48 7:58 7:37 7:31 8:27 7:47 7:54 8:18 7:44 7:59 8:00 8:02 7:51 8:04 7:58 4:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:31	7:31	7:31	10/3
2.00	15:08	7:36	7:36	9/5
3.00	22:32	7:25	7:25	2/24
4.00	29:51	7:18	7:18	7/26
5.00	37:32	7:41	7:41	6/8
6.00	45:19	7:47	7:47	5/3
7.00	52:59	7:40	7:40	5/5
8.00	1:00:44	7:45	7:45	6/7
9.00	1:08:30	7:46	7:46	10/8
10.00	1:16:10	7:40	7:40	5/6
11.00	1:24:03	7:53	7:53	6/8
12.00	1:31:51	7:48	7:48	5/7
13.00	1:39:49	7:58	7:58	17/8
14.00	1:47:25	7:37	7:37	8/8
15.00	1:54:57	7:31	7:31	5/11
16.00	2:03:23	8:27	8:27	9/11
17.00	2:11:11	7:47	7:47	7/7
18.00	2:19:05	7:54	7:54	12/7
19.00	2:27:23	8:18	8:18	21/10
20.00	2:35:07	7:44	7:44	4/16
21.00	2:43:06	7:59	7:59	6/4
22.00	2:51:05	8:00	8:00	7/4
23.00	2:59:07	8:02	8:02	8/10
24.00	3:06:58	7:51	7:51	36/23
25.00	3:15:02	8:03	8:03	5/31
26.00	3:22:59	7:58	7:58	10/6
26.66	3:27:58	4:59	7:33	4/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.3%	7:55
12	3.6%	7:58
11	3.7%	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:18	82.80%	More
800m	2:48	5:38	69.92%	More
1km	3:44	6:01	68.30%	More
Mile	6:38	6:38	65.63%	More
5k	23:07	7:26	65.88%	More
5 miles	37:32	7:30	66.16%	More
10k	47:02	7:34	66.08%	More
10 miles	1:16:10	7:37	67.04%	More
Half	1:40:28	7:40	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	75.34
5km	19:56	6:25	76.37
5M	33:29	6:42	74.15
10km	42:27	6:50	73.20
10M	1:11:21	7:08	71.56
Half	1:35:47	7:19	69.51
20M	2:31:59	7:36	68.73
Mara	3:24:03	7:47	67.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry