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Mon 29th Apr 2019 at 6:00pm by larkim

Run > Medium Long Run
  • Time
    1:35:44
  • Miles
    12.02
  • Min/mi
    7:58
  • Pacing
    94.7%
  • WAVA
    60.08
  • Stride(cm)
    110
  • Cals
    1045
  • Cadence
    183
  • BPM
    155
  • %MHR
    84.8
  • B/mi
    1236
  • Asc(m)
    157
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 123/164bpm 66cal 7.67/8.37mph
2) 1m - 7:37(7:37/m) 160/174bpm 103cal 7.87/8.14mph
3) 1m - 8:01(8:01/m) 152/169bpm 94cal 7.48/9.73mph
4) 1m - 7:53(7:53/m) 159/180bpm 101cal 7.61/8.01mph
5) 1m - 7:53(7:53/m) 162/170bpm 103cal 7.62/7.99mph
6) 1m - 7:45(7:45/m) 161/173bpm 96cal 7.74/8.93mph
7) 1m - 7:59(7:59/m) 154/160bpm 76cal 7.52/9.16mph
8) 1m - 8:00(8:00/m) 154/158bpm 73cal 7.5/7.78mph
9) 1m - 7:58(7:58/m) 161/173bpm 89cal 7.52/8.72mph
10) 1m - 8:09(8:09/m) 164/168bpm 100cal 7.36/7.99mph
11) 1m - 8:18(8:18/m) 154/171bpm 62cal 7.23/7.83mph
12) 1m - 8:11(8:11/m) 161/170bpm 82cal 7.33/7.81mph
13) 0.02m - 11(9:02/m) 156/157bpm 6.64/7.16mph
7:49 7:37 8:01 7:53 7:53 7:45 7:59 8:00 7:58 8:09 8:18 8:11 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:47 88 75-149 685 177 128-182 3/18
1.00 7:50 3:56 7:53 160 155-164 1260 181 178-184 14/3
1.50 11:38 3:48 7:35 150 142-162 1139 183 180-186 3/4
2.00 15:27 3:50 7:39 169 146-174 1294 183 180-188 4/3
2.50 19:14 3:47 7:34 149 146-151 1127 182 180-184 2/16
3.00 23:27 4:13 8:26 156 151-169 1315 181 178-184 31/0
3.50 27:27 3:59 7:59 160 112-180 1277 182 180-186 13/1
4.00 31:21 3:54 7:49 155 151-160 1211 184 182-188 6/7
4.50 35:15 3:54 7:48 156 153-166 1216 183 178-186 5/2
5.00 39:14 3:59 7:59 168 166-170 1340 183 180-186 6/1
5.50 43:08 3:54 7:49 164 154-171 1281 185 182-190 3/3
6.00 46:59 3:51 7:41 158 150-172 1214 183 180-186 0/19
6.50 50:59 4:00 8:00 154 150-158 1231 183 180-186 1/8
7.00 54:58 3:59 7:58 153 151-159 1220 184 182-188 0/10
7.50 58:54 3:56 7:53 152 151-154 1198 184 182-186 3/5
8.00 1:02:58 4:04 8:07 155 154-158 1259 183 180-186 2/3
8.50 1:06:55 3:57 7:55 169 158-173 1338 183 180-186 4/5
9.00 1:10:56 4:01 8:02 152 142-173 1221 183 178-186 1/15
9.50 1:14:57 4:01 8:02 167 166-168 1342 183 178-188 4/9
10.00 1:19:06 4:08 8:17 162 162-162 1341 184 182-190 3/3
10.50 1:23:18 4:12 8:25 151 145-162 1270 184 182-190 8/2
11.00 1:27:24 4:06 8:12 159 152-171 1304 184 180-186 10/0
11.50 1:31:33 4:09 8:18 170 170-170 1410 185 182-188 9/1
12.00 1:35:34 4:01 8:03 151 147-170 1215 184 180-186 14/19
12.02 1:35:44 10 9:02 157 157-157 1418 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 8:09
    26 1.2% 8:20
    19 3.6% 8:06
    14 7.8% 8:38

  • Cadence Distribution

    183 avge / 190 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.02% More
    800m 3:42 7:27 50.50% More
    1km 4:38 7:27 52.78% More
    Mile 7:32 7:32 55.21% More
    5k 24:13 7:48 58.45% More
    5 miles 39:08 7:50 58.85% More
    10k 48:38 7:50 59.09% More
    10 miles 1:19:04 7:54 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.62
    5km 22:49 7:21 62.05
    5M 37:47 7:33 60.94
    10km 47:34 7:39 60.42
    10M 1:18:46 7:53 60.27
    Half 1:44:53 8:00 59.40
    20M 2:44:14 8:13 60.11
    Mara 3:38:39 8:21 60.21
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