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Sun 28th Apr 2019 at 10:00am by DamoJ

Run > General
  • Time
    3:22:28
  • Miles
    26.57
  • Min/mi
    7:37
  • Pacing
    90.7%
  • WAVA
    61.44
  • Cals
    3526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 134cal 7.79/8.84mph
2) 1m - 7:39(7:39/m) 134cal 7.84/9.15mph
3) 1m - 7:45(7:45/m) 136cal 7.74/9.27mph
4) 1m - 7:28(7:29/m) 133cal 8.03/9.51mph
5) 1m - 7:48(7:48/m) 135cal 7.69/10.12mph
6) 1m - 7:49(7:49/m) 135cal 7.68/8.68mph
7) 1m - 7:48(7:48/m) 135cal 7.69/9.12mph
8) 1m - 7:39(7:39/m) 134cal 7.84/9.14mph
9) 1m - 7:54(7:54/m) 135cal 7.6/9.54mph
10) 1m - 7:44(7:44/m) 133cal 7.76/9.1mph
11) 1m - 7:39(7:39/m) 133cal 7.84/9.17mph
12) 1m - 7:47(7:47/m) 134cal 7.71/8.53mph
13) 1m - 7:39(7:39/m) 133cal 7.85/9.62mph
14) 1m - 7:32(7:32/m) 134cal 7.96/9.58mph
15) 1m - 7:27(7:27/m) 134cal 8.05/9.42mph
16) 1m - 8:08(8:08/m) 132cal 7.37/47.83mph
17) 1m - 7:28(7:28/m) 134cal 8.04/9.61mph
18) 1m - 7:31(7:31/m) 134cal 7.98/11.1mph
19) 1m - 8:00(8:00/m) 137cal 7.49/13.39mph
20) 1m - 7:08(7:08/m) 134cal 8.4/13.33mph
21) 1m - 7:29(7:29/m) 134cal 8.01/10.31mph
22) 1m - 7:22(7:22/m) 134cal 8.14/9.98mph
23) 1m - 7:21(7:21/m) 132cal 8.17/9.49mph
24) 1m - 7:12(7:12/m) 130cal 8.33/32.82mph
25) 1m - 7:18(7:18/m) 102cal 8.22/13.57mph
26) 1m - 7:42(7:42/m) 134cal 7.79/10.12mph
27) 0.58m - 4:29(7:44/m) 77cal 7.76/8.71mph
7:42 7:39 7:45 7:28 7:48 7:49 7:48 7:39 7:54 7:44 7:39 7:47 7:39 7:32 7:27 8:08 7:28 7:31 8:00 7:08 7:29 7:22 7:21 7:12 7:18 7:42 4:29

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:42 7:42 7:42
2.00 15:21 7:39 7:39
3.00 23:06 7:45 7:45
4.00 30:35 7:29 7:29
5.00 38:23 7:48 7:48
6.00 46:12 7:49 7:49
7.00 54:00 7:48 7:48
8.00 1:01:39 7:39 7:39
9.00 1:09:33 7:54 7:54
10.00 1:17:17 7:44 7:44
11.00 1:24:57 7:39 7:39
12.00 1:32:43 7:46 7:46
13.00 1:40:21 7:38 7:38
14.00 1:47:54 7:33 7:33
15.00 1:55:22 7:28 7:28
16.00 2:03:30 8:08 8:08
17.00 2:10:58 7:28 7:28
18.00 2:18:30 7:32 7:32
19.00 2:26:30 8:00 8:00
20.00 2:33:38 7:08 7:08
21.00 2:41:07 7:29 7:29
22.00 2:48:29 7:22 7:22
23.00 2:55:50 7:21 7:21
24.00 3:03:02 7:12 7:12
25.00 3:10:20 7:19 7:19
26.00 3:18:02 7:42 7:42
26.57 3:22:28 4:26 7:45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 50.48% More
    800m 3:16 6:34 51.74% More
    1km 4:13 6:47 52.63% More
    Mile 7:01 7:01 54.78% More
    5k 22:37 7:17 57.74% More
    5 miles 36:58 7:24 57.60% More
    10k 46:16 7:27 57.58% More
    10 miles 1:16:54 7:41 57.28% More
    Half 1:40:19 7:39 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.40
    5km 20:49 6:42 62.73
    5M 34:28 6:54 61.78
    10km 43:24 6:59 61.39
    10M 1:11:52 7:11 61.29
    Half 1:35:41 7:18 60.46
    20M 2:29:50 7:30 61.18
    Mara 3:19:29 7:37 61.27
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