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Sun 28th Apr 2019 at 10:00am by Lulu

Run > General
  • Time
    4:29:51
  • Miles
    26.64
  • Min/mi
    10:08
  • Pacing
    79.9%
  • WAVA
    54.41
  • Cals
    2619
  • BPM
    150
  • %MHR
    79.5
  • B/mi
    1514
  • Asc(m)
    253
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.64m - 4:29:51(10:08/m) 2619cal
4:29:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:45 8:45 8:45 127 87-174 1112 8/2
2.00 17:28 8:43 8:43 128 100-156 1115 8/5
3.00 25:49 8:21 8:21 156 135-175 1303 1/23
4.00 34:20 8:31 8:31 159 150-169 1353 6/26
5.00 42:58 8:38 8:38 169 161-176 1458 6/9
6.00 51:48 8:50 8:50 169 163-175 1494 5/3
7.00 1:00:37 8:49 8:49 171 157-178 1508 5/6
8.00 1:09:20 8:43 8:43 151 129-175 1316 5/6
9.00 1:18:16 8:56 8:56 172 162-176 1536 11/8
10.00 1:27:21 9:05 9:05 174 169-180 1580 6/6
11.00 1:36:32 9:11 9:11 172 168-176 1579 6/7
12.00 1:45:41 9:09 9:09 171 159-175 1565 4/5
13.00 1:54:55 9:14 9:14 171 165-176 1578 17/7
14.00 2:03:45 8:50 8:50 176 169-181 1556 8/7
15.00 2:13:13 9:28 9:28 168 135-179 1590 2/8
16.00 2:23:20 10:07 10:07 155 109-172 1568 11/12
17.00 2:33:21 10:01 10:01 162 149-170 1623 6/7
18.00 2:44:43 11:22 11:22 157 140-166 1784 11/6
19.00 2:57:01 12:18 12:18 142 109-161 1747 32/11
20.00 3:09:45 12:44 12:44 132 76-152 1682 4/16
21.00 3:22:49 13:04 13:04 129 83-147 1685 5/4
22.00 3:35:23 12:34 12:34 136 114-148 1708 6/4
23.00 3:48:34 13:11 13:11 121 76-145 1595 11/12
24.00 4:00:13 11:40 11:40 132 109-155 1539 35/27
25.00 4:12:46 12:33 12:33 118 87-146 1480 10/26
26.00 4:23:28 10:42 10:42 131 105-155 1402 11/7
26.65 4:29:58 6:30 10:02 117 90-136 1174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.5% 15:54
    18 4.3% 11:51
    11 1.6% 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 46.72% More
    800m 4:00 8:03 51.14% More
    1km 5:01 8:05 53.07% More
    Mile 8:13 8:13 55.11% More
    5k 26:22 8:29 59.98% More
    5 miles 42:51 8:34 60.24% More
    10k 53:31 8:37 60.38% More
    10 miles 1:27:18 8:44 60.89% More
    Half 1:55:43 8:50 60.35% More
    20 miles 3:09:45 9:29 57.39% More
    Mara 4:25:23 10:08 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.44
    5km 27:40 8:54 57.18
    5M 45:49 9:10 56.34
    10km 57:41 9:17 56.03
    10M 1:35:31 9:33 55.65
    Half 2:07:10 9:42 54.54
    20M 3:19:08 9:57 54.69
    Mara 4:25:08 10:07 54.33
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