You can still access the old version of this page.

Sun 28th Apr 2019 at 10:00am by PeteFastFeet

Run > Race
  • Time
    3:50:48
  • Miles
    26.42
  • Min/mi
    8:44
  • Pacing
    80.4%
  • WAVA
    59.12
  • Cals
    3109
  • Asc(m)
    256
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London 3:51:31 chip.
4 gels
bfast cereal
banana and malt loaf 60mins before

remember hydration!

Notes for myself really (for next marathon...)

The good.

Sponsorship support - this has blown me away.

The race organisation - amazingly efficient.

The course and course support - never seen anything like it.

Up to 20 miles I held my pace well.

The bad

The noise volume of support got overwhelming after 3 hours - there is only so much cockney "Cam on Peet!" i can take. Whist I was so appreciative of the amazing support and atmosphere, I struggled with the noise.

The ugly

I think I hit the wall (mile 18), either due to lack of hydration, over optimistic target or because I didnt prep well in the last 2 days (lots of travel race expo, relatives, stress of trains etc). Proper wobbly leg and cramp stuff. I drank .75l (3 bottles) of water at one water stop!

Start: Mostly Cloudy, 11°C, Feels like 11°C, Humidity 65%, Wind 11mph from WNW

End: Drizzle, 13°C, Feels like 13°C, Humidity 55%, Wind 10mph from NW
Split Summary
===
1) 1m - 8:02(8:02/m) 118cal 7.48/0mph
2) 1m - 7:56(7:56/m) 119cal 7.56/0mph
3) 1m - 7:52(7:52/m) 119cal 7.62/0mph
4) 1m - 8:00(8:00/m) 119cal 7.5/0mph
5) 1m - 8:07(8:07/m) 118cal 7.39/0mph
6) 1m - 8:13(8:13/m) 119cal 7.31/0mph
7) 1m - 8:13(8:13/m) 118cal 7.3/0mph
8) 1m - 7:58(7:58/m) 119cal 7.53/0mph
9) 1m - 8:08(8:08/m) 119cal 7.38/0mph
10) 1m - 8:10(8:10/m) 118cal 7.35/0mph
11) 1m - 8:02(8:02/m) 120cal 7.47/0mph
12) 1m - 8:00(8:00/m) 119cal 7.5/0mph
13) 1m - 8:09(8:09/m) 118cal 7.36/0mph
14) 1m - 7:59(7:59/m) 119cal 7.51/0mph
15) 1m - 8:05(8:05/m) 119cal 7.42/0mph
16) 1m - 8:59(8:59/m) 117cal 6.68/0mph
17) 1m - 8:19(8:19/m) 118cal 7.21/0mph
18) 1m - 8:24(8:24/m) 121cal 7.14/0mph
19) 1m - 8:48(8:48/m) 128cal 6.82/0mph
20) 1m - 8:48(8:48/m) 119cal 6.82/0mph
21) 1m - 9:54(9:54/m) 115cal 6.06/0mph
22) 1m - 10:38(10:38/m) 115cal 5.64/0mph
23) 1m - 11:44(11:44/m) 112cal 5.11/0mph
24) 1m - 11:51(11:51/m) 103cal 5.07/0mph
25) 1m - 8:33(8:33/m) 111cal 7.02/0mph
26) 1m - 9:36(9:36/m) 121cal 6.25/0mph
27) 0.42m - 4:20(10:16/m) 48cal 5.84/0mph
8:02 7:56 7:52 8:00 8:07 8:13 8:13 7:58 8:08 8:10 8:02 8:00 8:09 7:59 8:05 8:59 8:19 8:24 8:48 8:48 9:54 10:38 11:44 11:51 8:33 9:36 4:20

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:02 8:02 8:02 10/4
2.00 15:59 7:57 7:57 8/3
3.00 23:51 7:52 7:52 1/24
4.00 31:52 8:01 8:01 5/24
5.00 39:58 8:07 8:07 4/6
6.00 48:11 8:13 8:13 3/3
7.00 56:25 8:13 8:13 4/6
8.00 1:04:22 7:57 7:57 6/6
9.00 1:12:31 8:09 8:09 8/8
10.00 1:20:39 8:08 8:08 4/6
11.00 1:28:42 8:03 8:03 5/7
12.00 1:36:42 8:00 8:00 8/5
13.00 1:44:53 8:11 8:11 18/11
14.00 1:52:50 7:57 7:57 11/10
15.00 2:00:56 8:06 8:06 4/9
16.00 2:09:54 8:58 8:58 14/12
17.00 2:18:13 8:20 8:20 8/5
18.00 2:26:38 8:24 8:24 8/7
19.00 2:35:24 8:47 8:47 20/17
20.00 2:44:13 8:49 8:49 7/9
21.00 2:54:07 9:53 9:53 7/5
22.00 3:04:45 10:39 10:39 7/6
23.00 3:16:38 11:52 11:52 15/10
24.00 3:28:27 11:50 +56 11:50 32/42
25.00 3:37:49 9:22 9:22 16/12
26.00 3:47:25 9:36 9:36 11/10
26.42 3:51:44 4:19 10:17 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 9:46
    12 3.7% 8:14
    11 2.8% 7:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.44% More
    800m 3:51 7:44 49.97% More
    1km 4:49 7:45 52.04% More
    Mile 7:48 7:48 54.63% More
    5k 24:32 7:54 59.07% More
    5 miles 39:56 7:59 59.07% More
    10k 49:55 8:02 59.02% More
    10 miles 1:20:32 8:03 60.46% More
    Half 1:45:29 8:03 61.07% More
    20 miles 2:44:14 8:13 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.64
    5km 23:02 7:25 62.92
    5M 38:27 7:41 61.36
    10km 48:36 7:49 60.62
    10M 1:21:06 8:07 60.04
    Half 1:48:28 8:17 58.93
    20M 2:51:02 8:33 59.22
    Mara 3:48:44 8:44 59.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here