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Sun 28th Apr 2019 at 10:00am by Egghead

Run > General
  • Time
    3:41:59
  • Miles
    26.56
  • Min/mi
    8:21
  • Pacing
    91%
  • WAVA
    56.41
  • Stride(cm)
    110
  • Cals
    2682
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1297
  • Asc(m)
    261
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 129/147bpm 93cal 7.28/7.56mph
2) 1m - 7:52(7:52/m) 161/180bpm 118cal 7.63/7.78mph
3) 1m - 7:57(7:57/m) 154/180bpm 110cal 7.55/8.01mph
4) 1m - 7:59(7:59/m) 146/156bpm 98cal 7.51/8.04mph
5) 1m - 8:12(8:12/m) 148/154bpm 103cal 7.31/7.47mph
6) 1m - 8:12(8:12/m) 147/152bpm 98cal 7.31/7.49mph
7) 1m - 8:06(8:06/m) 149/155bpm 98cal 7.41/7.64mph
8) 1m - 8:39(8:39/m) 152/159bpm 110cal 6.94/8.16mph
9) 1m - 8:01(8:01/m) 153/161bpm 104cal 7.48/7.89mph
10) 1m - 8:14(8:14/m) 152/156bpm 101cal 7.29/7.68mph
11) 1m - 8:04(8:04/m) 154/160bpm 103cal 7.43/7.62mph
12) 1m - 8:09(8:09/m) 154/158bpm 99cal 7.36/7.64mph
13) 1m - 8:27(8:27/m) 155/162bpm 99cal 7.1/7.74mph
14) 1m - 8:04(8:04/m) 156/161bpm 97cal 7.43/7.89mph
15) 1m - 8:11(8:11/m) 156/161bpm 97cal 7.33/7.74mph
16) 1m - 8:03(8:03/m) 159/166bpm 101cal 7.45/7.64mph
17) 1m - 8:16(8:16/m) 159/165bpm 105cal 7.26/7.53mph
18) 1m - 8:09(8:09/m) 161/166bpm 108cal 7.37/8.16mph
19) 1m - 7:58(7:58/m) 162/172bpm 106cal 7.54/7.81mph
20) 1m - 8:03(8:03/m) 166/176bpm 115cal 7.45/8.62mph
21) 1m - 8:28(8:28/m) 163/172bpm 112cal 7.09/7.18mph
22) 1m - 8:39(8:39/m) 161/170bpm 106cal 6.94/7.31mph
23) 1m - 8:52(8:52/m) 160/173bpm 101cal 6.77/7.12mph
24) 1m - 9:04(9:04/m) 158/170bpm 92cal 6.62/7.51mph
25) 1m - 9:17(9:17/m) 158/165bpm 94cal 6.46/6.93mph
26) 1m - 9:37(9:37/m) 154/160bpm 73cal 6.24/6.62mph
27) 0.56m - 5:12(9:20/m) 155/161bpm 41cal 6.43/6.93mph
8:14 7:52 7:57 7:59 8:12 8:12 8:06 8:39 8:01 8:14 8:04 8:09 8:27 8:04 8:11 8:03 8:16 8:09 7:58 8:03 8:28 8:39 8:52 9:04 9:17 9:37 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 129 112-147 1062 178 174-184 4/8
2.00 16:05 7:52 7:52 161 131-180 1266 179 174-184 11/10
3.00 24:03 7:57 7:57 154 136-180 1224 177 174-182 18/28
4.00 32:02 7:59 7:59 146 139-156 1166 178 172-182 6/28
5.00 40:14 8:12 8:12 148 142-154 1214 178 172-182 4/6
6.00 48:26 8:12 8:12 147 142-152 1206 178 174-184 4/2
7.00 56:32 8:06 8:06 149 139-155 1207 178 172-184 6/7
8.00 1:05:11 8:39 8:39 152 137-159 1315 177 114-184 7/7
9.00 1:13:13 8:01 8:01 153 143-161 1228 178 174-182 8/8
10.00 1:21:27 8:14 8:14 152 148-156 1251 178 174-184 4/6
11.00 1:29:31 8:04 8:04 155 149-160 1251 178 174-182 6/8
12.00 1:37:40 8:09 8:09 154 149-158 1255 178 174-186 5/3
13.00 1:46:05 8:26 8:26 154 144-162 1298 177 172-182 17/9
14.00 1:54:11 8:06 8:06 156 152-160 1264 176 172-180 10/9
15.00 2:02:22 8:11 8:11 156 151-160 1277 176 170-182 4/10
16.00 2:10:26 8:03 8:03 159 153-166 1281 174 168-178 13/12
17.00 2:18:41 8:16 8:16 159 154-165 1313 173 166-182 7/7
18.00 2:26:50 8:09 8:09 161 157-165 1311 174 170-182 8/9
19.00 2:34:43 7:53 7:53 162 157-172 1278 174 170-182 18/14
20.00 2:42:51 8:08 8:08 167 155-176 1357 171 168-178 4/8
21.00 2:51:19 8:28 8:28 163 156-171 1380 171 166-174 6/4
22.00 2:59:58 8:39 8:39 161 155-170 1392 171 166-180 7/5
23.00 3:08:50 8:52 8:52 160 152-173 1418 170 166-174 14/9
24.00 3:17:54 9:04 9:04 158 153-169 1433 169 166-176 30/28
25.00 3:27:10 9:17 9:17 158 153-165 1466 170 166-174 12/28
26.00 3:36:47 9:37 9:37 154 150-159 1480 168 166-170 14/11
26.56 3:41:59 5:12 9:20 155 151-161 1448 170 166-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 9:13
    13 4.0% 7:46
    12 1.8% 7:50
    12 4.8% 6:31

  • Cadence Distribution

    175 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 26.5 3:41:25 8:20
    Walk 0.3 114 0 34 1:17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 49.05% More
    800m 3:36 7:15 47.83% More
    1km 4:34 7:21 49.36% More
    Mile 7:35 7:35 51.38% More
    5k 24:38 7:56 53.73% More
    5 miles 40:10 8:02 53.54% More
    10k 50:01 8:03 53.74% More
    10 miles 1:21:16 8:08 54.64% More
    Half 1:46:44 8:09 55.04% More
    Mara 3:38:43 8:21 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.74
    5km 22:50 7:21 57.98
    5M 37:48 7:34 56.90
    10km 47:36 7:40 56.47
    10M 1:18:49 7:53 56.34
    Half 1:44:56 8:01 55.55
    20M 2:44:20 8:13 56.20
    Mara 3:38:48 8:21 56.29
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