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Sun 28th Apr 2019 at 10:00am by Fitz

Run > Race
  • Time
    4:25:27
  • Miles
    26.63
  • Min/mi
    9:58
  • Pacing
    79.6%
  • WAVA
    53.29
  • Stride(cm)
    95
  • Cals
    3279
  • Cadence
    170
  • Asc(m)
    248
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

London marathon 2019

Split Summary
===
1) 1m - 8:57(8:57/m) 121cal 6.7/7.08mph
2) 1m - 9:00(9:00/m) 120cal 6.66/6.95mph
3) 1m - 8:42(8:42/m) 120cal 6.89/7.28mph
4) 1m - 9:03(9:03/m) 121cal 6.63/7.22mph
5) 1m - 9:08(9:08/m) 121cal 6.57/6.97mph
6) 1m - 9:10(9:10/m) 121cal 6.54/6.91mph
7) 1m - 9:19(9:19/m) 121cal 6.44/8.37mph
8) 1m - 9:00(9:00/m) 121cal 6.67/7.1mph
9) 1m - 9:15(9:15/m) 122cal 6.49/7.31mph
10) 1m - 9:12(9:12/m) 122cal 6.52/8.77mph
11) 1m - 9:13(9:13/m) 122cal 6.51/8.64mph
12) 1m - 8:57(8:57/m) 120cal 6.7/7.45mph
13) 1m - 9:20(9:20/m) 121cal 6.43/7.08mph
14) 1m - 9:16(9:16/m) 122cal 6.48/7.16mph
15) 1m - 9:02(9:02/m) 120cal 6.65/7.06mph
16) 1m - 9:36(9:36/m) 125cal 6.25/7.1mph
17) 1m - 10:57(10:57/m) 122cal 5.48/6.97mph
18) 1m - 9:46(9:46/m) 123cal 6.14/7.66mph
19) 1m - 10:34(10:34/m) 138cal 5.68/11.61mph
20) 1m - 10:44(10:44/m) 129cal 5.59/14.36mph
21) 1m - 13:48(13:48/m) 111cal 4.35/6.26mph
22) 1m - 11:14(11:14/m) 125cal 5.34/5.99mph
23) 1m - 13:05(13:05/m) 119cal 4.59/8.29mph
24) 1m - 9:40(9:40/m) 142cal 6.21/15.2mph
25) 1m - 11:13(11:13/m) 136cal 5.35/11.08mph
26) 1m - 11:35(11:35/m) 117cal 5.18/6.3mph
27) 0.63m - 6:40(10:34/m) 77cal 5.68/6.59mph
8:57 9:00 8:42 9:03 9:08 9:10 9:19 9:00 9:15 9:12 9:13 8:57 9:20 9:16 9:02 9:36 10:57 9:46 10:34 10:44 13:48 11:14 13:05 9:40 11:13 11:35 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 171 166-180 8/3
2.00 17:58 9:01 9:01 173 166-178 9/5
3.00 26:40 8:42 8:42 173 166-178 0/24
4.00 35:43 9:04 9:04 171 162-176 7/26
5.00 44:51 9:08 9:08 173 170-176 6/7
6.00 54:02 9:10 9:10 173 168-178 2/2
7.00 1:03:20 9:19 9:19 173 166-178 6/8
8.00 1:12:20 9:00 9:00 173 170-180 6/6
9.00 1:21:35 9:15 9:15 173 170-178 8/8
10.00 1:30:47 9:12 9:12 171 168-174 5/7
11.00 1:40:00 9:13 9:13 173 170-176 7/7
12.00 1:48:58 8:58 8:58 174 170-178 4/4
13.00 1:58:18 9:20 9:20 174 170-178 21/12
14.00 2:07:33 9:15 9:15 174 170-180 8/8
15.00 2:16:35 9:02 9:02 173 168-176 3/8
16.00 2:26:11 9:36 9:36 171 164-174 12/12
17.00 2:37:08 10:57 10:57 172 166-178 3/6
18.00 2:46:55 9:47 9:47 173 170-176 10/10
19.00 2:57:28 10:33 10:33 169 158-174 24/18
20.00 3:08:14 10:46 10:46 167 164-172 4/9
21.00 3:21:59 13:46 13:46 151 116-172 5/3
22.00 3:33:15 11:16 11:16 169 166-174 7/6
23.00 3:46:18 13:03 13:03 159 116-178 9/9
24.00 3:56:03 9:45 9:45 174 170-180 32/27
25.00 4:07:13 11:10 11:10 170 90-176 10/27
26.00 4:18:48 11:35 11:35 170 118-178 11/10
26.63 4:25:27 6:39 10:36 173 168-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 9:31
    16 7.4% 11:17
    14 1.8% 9:22
    12 3.9% 9:46

  • Cadence Distribution

    170 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 171 26.1 4:16:09 9:49
    Walk 3.5 118 0.5 9:17 17:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.83% More
    800m 4:13 8:29 46.76% More
    1km 5:16 8:29 48.76% More
    Mile 8:39 8:39 50.39% More
    5k 27:32 8:52 53.92% More
    5 miles 44:51 8:58 53.93% More
    10k 55:56 9:00 54.03% More
    10 miles 1:30:43 9:04 55.09% More
    Half 1:59:10 9:06 55.49% More
    Mara 4:20:58 9:58 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.89
    5km 26:05 8:24 56.91
    5M 43:36 8:43 55.48
    10km 55:08 8:52 54.81
    10M 1:32:10 9:13 54.22
    Half 2:03:23 9:25 53.19
    20M 3:14:51 9:45 53.37
    Mara 4:20:49 9:57 53.16
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