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Sun 28th Apr 2019 at 10:00am by Rossco Peeko

Run > Race
  • Time
    3:05:55
  • Miles
    26.63
  • Min/mi
    6:59
  • Pacing
    87.4%
  • WAVA
    71.65
  • Stride(cm)
    133
  • Cals
    3154
  • Cadence
    173
  • BPM
    163
  • %MHR
    86
  • B/mi
    1141
  • Asc(m)
    264
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 140/157bpm 106cal 8.3/9.83mph
2) 1.02m - 6:44(6:36/m) 160/177bpm 114cal 9.08/9.5mph
3) 1m - 6:35(6:34/m) 162/174bpm 113cal 9.13/9.83mph
4) 1.02m - 6:45(6:37/m) 160/173bpm 113cal 9.08/10.04mph
5) 0.98m - 6:45(6:52/m) 158/163bpm 112cal 8.74/8.85mph
6) 1.02m - 7:04(6:57/m) 160/167bpm 118cal 8.64/8.89mph
7) 1.01m - 6:55(6:49/m) 162/167bpm 118cal 8.8/8.95mph
8) 1m - 6:45(6:44/m) 163/170bpm 117cal 8.91/9.16mph
9) 1m - 6:54(6:53/m) 164/173bpm 120cal 8.71/9.16mph
10) 1.01m - 6:51(6:46/m) 165/173bpm 120cal 8.86/9.12mph
11) 1m - 6:42(6:42/m) 167/175bpm 119cal 8.95/9.37mph
12) 1.02m - 6:56(6:49/m) 168/174bpm 124cal 8.8/9.04mph
13) 0.96m - 6:35(6:50/m) 170/179bpm 122cal 8.78/9.2mph
14) 1.07m - 7:05(6:39/m) 170/176bpm 130cal 9.02/9.33mph
15) 0.96m - 6:41(6:57/m) 168/176bpm 120cal 8.64/9.1mph
16) 0.99m - 6:49(6:54/m) 171/178bpm 127cal 8.69/9.02mph
17) 1.03m - 6:56(6:45/m) 169/177bpm 125cal 8.88/9.54mph
18) 1.01m - 6:51(6:49/m) 172/178bpm 129cal 8.81/9.25mph
19) 1.26m - 7:04(5:36/m) 171/178bpm 132cal 10.7/9.68mph
20) 1.02m - 7:09(7:00/m) 168/176bpm 128cal 8.57/9.48mph
21) 1.01m - 7:25(7:18/m) 168/179bpm 133cal 8.21/8.37mph
22) 1m - 7:27(7:28/m) 165/169bpm 128cal 8.04/8.27mph
23) 1.01m - 7:29(7:27/m) 164/169bpm 128cal 8.06/8.39mph
24) 0.96m - 7:49(8:11/m) 159/165bpm 122cal 7.33/8.1mph
25) 1.01m - 8:44(8:39/m) 150/159bpm 78cal 6.94/9.23mph
26) 1.04m - 8:00(7:40/m) 160/165bpm 127cal 7.83/8.16mph
27) 0.23m - 1:44(7:33/m) 166/176bpm 31cal 7.95/8.1mph
7:14 6:44 6:35 6:45 6:45 7:04 6:55 6:45 6:54 6:51 6:42 6:56 6:35 7:05 6:41 6:49 6:56 6:51 7:04 7:09 7:25 7:27 7:29 7:49 8:44 8:00 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 138 80-156 998 172 166-186 3/8
2.00 13:50 6:37 6:37 161 150-177 1064 174 170-182 11/10
3.00 20:23 6:33 6:33 162 154-174 1060 172 166-182 17/27
4.00 26:59 6:36 6:36 160 153-173 1056 173 168-176 7/29
5.00 33:52 6:53 6:53 158 151-163 1087 173 168-180 6/7
6.00 40:48 6:56 6:56 160 154-167 1110 174 170-178 4/3
7.00 47:38 6:50 6:50 162 155-167 1108 173 166-182 4/6
8.00 54:23 6:44 6:44 164 157-168 1105 174 168-180 6/7
9.00 1:01:15 6:52 6:52 164 158-173 1127 173 168-180 9/7
10.00 1:08:02 6:47 6:47 165 159-171 1119 173 168-178 5/6
11.00 1:14:45 6:43 6:43 166 158-175 1114 174 168-184 7/7
12.00 1:21:33 6:48 6:48 167 163-174 1136 172 168-176 4/5
13.00 1:28:23 6:50 6:50 170 164-177 1162 173 166-178 19/12
14.00 1:35:03 6:40 6:40 170 166-175 1134 174 170-182 9/9
15.00 1:41:55 6:52 6:52 169 161-176 1160 173 168-178 4/9
16.00 1:48:51 6:56 6:56 171 164-178 1186 173 168-176 11/12
17.00 1:55:37 6:46 6:46 169 164-177 1144 176 172-182 6/7
18.00 2:02:25 6:48 6:48 172 166-178 1168 177 174-184 12/9
19.00 2:07:51 5:26 5:26 171 166-176 929 175 172-182 21/12
20.00 2:14:43 6:52 6:52 169 161-177 1160 174 172-184 4/10
21.00 2:21:50 7:08 7:08 170 164-178 1211 174 172-176 6/5
22.00 2:29:17 7:27 7:27 166 162-170 1237 174 172-176 8/5
23.00 2:36:42 7:25 7:25 164 159-168 1216 174 172-178 10/9
24.00 2:44:23 7:41 7:41 162 159-167 1245 174 172-176 36/28
25.00 2:53:23 9:00 9:00 149 132-161 1340 162 112-176 6/21
26.00 3:01:03 7:40 7:40 158 152-163 1213 174 170-176 14/11
26.63 3:05:56 4:53 7:43 163 155-176 1258 174 172-176 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 7:51
    14 3.8% 6:31
    13 3.1% 6:14
    12 3.2% 6:50

  • Cadence Distribution

    173 avge / 186 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 26.5 3:03:24 6:55
    Walk 1.2 114 0.1 2:10 14:56
    Still 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.35% More
    800m 3:05 6:11 60.32% More
    1km 3:57 6:21 61.42% More
    Mile 6:28 6:28 63.81% More
    5k 20:26 6:35 68.76% More
    5 miles 33:30 6:42 68.19% More
    10k 41:46 6:43 68.24% More
    10 miles 1:07:28 6:45 69.78% More
    Half 1:28:26 6:45 70.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.06
    5km 19:04 6:08 73.69
    5M 31:34 6:19 72.36
    10km 39:45 6:24 71.71
    10M 1:05:50 6:35 71.51
    Half 1:27:39 6:41 70.49
    20M 2:17:15 6:52 71.34
    Mara 3:02:44 6:58 71.44
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