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Sun 28th Apr 2019 at 10:00am by Cammy

Run > General
  • Time
    3:23:38
  • Miles
    26.54
  • Min/mi
    7:40
  • Pacing
    84.5%
  • WAVA
    64.59
  • Stride(cm)
    114
  • Cals
    1500
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 57cal 8.01/8.81mph
2) 1m - 7:24(7:24/m) 57cal 8.12/8.27mph
3) 1m - 7:17(7:17/m) 57cal 8.25/8.6mph
4) 1m - 7:21(7:21/m) 57cal 8.16/8.72mph
5) 1m - 7:31(7:31/m) 57cal 7.99/8.2mph
6) 1m - 7:39(7:39/m) 57cal 7.84/8.25mph
7) 1m - 7:36(7:36/m) 57cal 7.89/8.2mph
8) 1m - 7:35(7:35/m) 57cal 7.92/8.43mph
9) 1m - 7:30(7:30/m) 57cal 8/8.43mph
10) 1m - 7:29(7:29/m) 57cal 8.01/8.35mph
11) 1m - 7:30(7:30/m) 57cal 8/8.31mph
12) 1m - 7:23(7:23/m) 57cal 8.12/8.41mph
13) 1m - 7:21(7:21/m) 57cal 8.16/8.72mph
14) 1m - 7:21(7:21/m) 57cal 8.17/8.81mph
15) 1m - 7:19(7:18/m) 57cal 8.21/10.4mph
16) 1m - 7:59(7:59/m) 58cal 7.52/14.46mph
17) 1m - 7:22(7:22/m) 57cal 8.14/8.41mph
18) 1m - 7:34(7:34/m) 58cal 7.93/8.79mph
19) 1m - 7:09(7:09/m) 57cal 8.39/38.24mph
20) 1m - 7:01(7:01/m) 54cal 8.55/20.5mph
21) 1m - 7:55(7:55/m) 55cal 7.59/8.66mph
22) 1m - 8:08(8:07/m) 56cal 7.38/9.08mph
23) 1m - 8:16(8:16/m) 55cal 7.26/9.2mph
24) 1m - 8:07(8:07/m) 56cal 7.4/14.03mph
25) 1m - 9:18(9:18/m) 55cal 6.46/10.94mph
26) 1m - 8:55(8:55/m) 55cal 6.73/8.54mph
27) 0.54m - 4:11(7:45/m) 29cal 7.74/8.95mph
7:29 7:24 7:17 7:21 7:31 7:39 7:36 7:35 7:30 7:29 7:30 7:23 7:21 7:21 7:19 7:59 7:22 7:34 7:09 7:01 7:55 8:08 8:16 8:07 9:18 8:55 4:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:29 7:29 7:29 181 174-190
2.00 14:53 7:24 7:24 183 180-186
3.00 22:09 7:17 7:17 184 182-188
4.00 29:31 7:22 7:22 183 178-188
5.00 37:01 7:30 7:30 182 180-184
6.00 44:41 7:39 7:39 181 178-186
7.00 52:17 7:36 7:36 182 180-190
8.00 59:51 7:34 7:34 182 178-186
9.00 1:07:21 7:30 7:30 183 178-190
10.00 1:14:49 7:28 7:28 185 182-188
11.00 1:22:22 7:32 7:32 185 182-188
12.00 1:29:43 7:22 7:22 185 182-188
13.00 1:37:04 7:21 7:21 185 180-190
14.00 1:44:25 7:21 7:21 186 182-188
15.00 1:51:43 7:18 7:18 185 182-190
16.00 1:59:42 7:59 7:59 186 172-190
17.00 2:07:05 7:23 7:23 186 182-190
18.00 2:14:38 7:33 7:33 186 182-190
19.00 2:21:48 7:10 7:10 183 118-190
20.00 2:28:49 7:01 7:01 182 118-190
21.00 2:36:43 7:54 7:54 183 124-190
22.00 2:44:50 8:07 8:07 186 118-194
23.00 2:53:07 8:16 8:16 178 86-190
24.00 3:01:13 8:06 8:06 182 118-190
25.00 3:10:33 9:21 9:21 180 124-190
26.00 3:19:25 8:52 8:52 181 118-236
26.54 3:23:38 4:13 7:50 188 138-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 236 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 184 25.9 3:14:48 7:31
    Walk 4.3 127 0.6 8:50 14:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.13% More
    800m 3:03 6:08 60.30% More
    1km 3:55 6:18 61.33% More
    Mile 6:49 6:49 60.20% More
    5k 22:45 7:19 61.30% More
    5 miles 36:52 7:22 61.47% More
    10k 45:57 7:24 61.53% More
    10 miles 1:14:19 7:26 62.83% More
    Half 1:37:34 7:27 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.08
    5km 20:58 6:45 66.50
    5M 34:42 6:56 65.31
    10km 43:42 7:02 64.71
    10M 1:12:22 7:14 64.53
    Half 1:36:21 7:21 63.60
    20M 2:30:52 7:33 64.36
    Mara 3:20:52 7:40 64.45
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