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Sun 28th Apr 2019 at 10:00am by B Rubble

Run > Race
  • Time
    3:14:19
  • Miles
    26.30
  • Min/mi
    7:23
  • Pacing
    89%
  • WAVA
    72.99
  • Stride(cm)
    127
  • Cals
    2373
  • Cadence
    172
  • BPM
    150
  • %MHR
    90.8
  • B/mi
    1107
  • Asc(m)
    243
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 133/143bpm 85cal 8.69/9.14mph
2) 1m - 7:08(7:08/m) 142/147bpm 95cal 8.42/9.1mph
3) 1m - 6:51(6:51/m) 140/146bpm 86cal 8.76/9.25mph
4) 1m - 6:58(6:58/m) 139/148bpm 84cal 8.62/9.14mph
5) 1m - 7:06(7:06/m) 142/147bpm 89cal 8.45/8.97mph
6) 1m - 7:02(7:03/m) 144/148bpm 89cal 8.52/9.27mph
7) 1m - 7:07(7:07/m) 144/149bpm 88cal 8.42/9.71mph
8) 1m - 7:10(7:10/m) 144/153bpm 86cal 8.37/9.06mph
9) 1m - 7:15(7:15/m) 145/152bpm 88cal 8.27/9.54mph
10) 1m - 7:14(7:14/m) 148/155bpm 92cal 8.29/9.58mph
11) 1m - 7:35(7:35/m) 150/156bpm 99cal 7.91/10.37mph
12) 1m - 7:06(7:06/m) 154/164bpm 96cal 8.44/8.91mph
13) 1m - 7:17(7:17/m) 159/171bpm 106cal 8.24/9.79mph
14) 1m - 7:10(7:10/m) 150/165bpm 79cal 8.37/9.08mph
15) 1m - 7:10(7:10/m) 151/157bpm 85cal 8.36/8.62mph
16) 1m - 7:03(7:03/m) 157/166bpm 95cal 8.51/9.14mph
17) 1m - 7:10(7:10/m) 157/164bpm 95cal 8.37/9.02mph
18) 1m - 7:24(7:24/m) 153/161bpm 85cal 8.1/8.95mph
19) 1m - 6:15(6:15/m) 153/160bpm 69cal 9.59/10.37mph
20) 1m - 6:08(6:08/m) 154/161bpm 72cal 9.77/10.25mph
21) 1m - 7:31(7:31/m) 151/157bpm 76cal 7.99/8.45mph
22) 1m - 7:36(7:36/m) 155/167bpm 89cal 7.9/9.31mph
23) 1m - 7:32(7:32/m) 154/165bpm 83cal 7.97/8.64mph
24) 1m - 7:29(7:29/m) 157/166bpm 95cal 8.01/9.64mph
25) 1m - 7:27(7:27/m) 157/164bpm 90cal 8.06/9.98mph
26) 1m - 7:46(7:46/m) 156/165bpm 90cal 7.73/8.52mph
27) 1m - 7:34(7:34/m) 155/165bpm 83cal 7.93/8.54mph
28) 0.05m - 24(7:38/m) 154/156bpm 4cal 7.86/8.22mph
6:54 7:08 6:51 6:58 7:06 7:02 7:07 7:10 7:15 7:14 7:35 7:06 7:17 7:10 7:10 7:03 7:10 7:24 6:15 6:08 7:31 7:36 7:32 7:29 7:27 7:46 7:34 24
B Rubble
Cheers Postie.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 132 78-143 911 180 174-186 8/3
2.00 14:02 7:07 7:07 141 136-146 1004 175 172-178 8/3
3.00 20:53 6:51 6:51 139 133-146 952 174 170-178 1/22
4.00 27:51 6:58 6:58 139 132-148 968 173 170-176 8/28
5.00 34:56 7:05 7:05 142 137-146 1006 172 170-176 6/8
6.00 41:59 7:03 7:03 144 139-148 1015 170 122-176 3/2
7.00 49:06 7:07 7:07 144 134-149 1025 171 168-176 6/5
8.00 56:16 7:10 7:10 144 137-152 1033 172 168-178 5/7
9.00 1:03:32 7:15 7:15 145 138-152 1052 172 168-178 11/8
10.00 1:10:46 7:14 7:14 148 139-155 1071 172 170-176 4/5
11.00 1:18:21 7:35 7:35 150 136-156 1138 174 170-210 5/7
12.00 1:25:27 7:06 7:06 153 139-163 1086 171 168-176 4/5
13.00 1:32:44 7:17 7:17 160 146-170 1164 172 168-178 18/8
14.00 1:39:54 7:10 7:10 151 136-164 1082 172 168-174 9/9
15.00 1:47:04 7:10 7:10 152 143-157 1091 172 168-176 2/8
16.00 1:54:08 7:03 7:03 157 149-164 1107 172 170-176 10/12
17.00 2:01:18 7:10 7:10 157 149-164 1125 172 168-174 8/8
18.00 2:08:42 7:24 7:24 153 145-161 1133 171 168-176 10/6
19.00 2:14:57 6:15 6:15 153 146-160 956 171 168-178 12/11
20.00 2:21:06 6:09 6:09 154 149-160 947 171 168-176 16/20
21.00 2:28:36 7:30 7:30 151 147-157 1134 170 168-174 3/4
22.00 2:36:12 7:36 7:36 155 149-166 1177 170 168-174 8/4
23.00 2:43:43 7:31 7:31 154 147-165 1159 171 170-176 9/6
24.00 2:51:13 7:30 7:30 158 150-165 1185 171 168-174 33/17
25.00 2:58:40 7:27 7:27 156 147-163 1162 171 168-176 10/31
26.00 3:06:25 7:45 7:45 156 145-165 1209 172 170-176 10/9
27.00 3:13:59 7:34 7:34 155 144-165 1172 173 170-176 7/6
27.05 3:14:23 24 7:52 154 153-156 1212 176 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 7:11
    15 3.5% 4:38
    11 2.3% 7:01

  • Cadence Distribution

    172 avge / 210 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 27 3:14:12 7:11
    Walk 0.1 122 0 7 8:07
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 72.79% More
    800m 2:46 5:34 72.49% More
    1km 3:36 5:47 72.59% More
    Mile 6:14 6:14 71.14% More
    5k 21:30 6:55 70.16% More
    5 miles 34:56 6:59 70.43% More
    10k 43:31 7:00 70.67% More
    10 miles 1:10:46 7:05 71.87% More
    Half 1:33:26 7:08 72.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.07
    5km 20:01 6:27 75.38
    5M 33:13 6:39 74.07
    10km 41:51 6:44 73.47
    10M 1:09:27 6:57 73.23
    Half 1:32:34 7:04 72.17
    20M 2:25:12 7:16 72.91
    Mara 3:13:32 7:23 72.94

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