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Sun 28th Apr 2019 at 10:00am by Batmansdad

Run > Race
  • Time
    2:55:51
  • Miles
    26.20
  • Min/mi
    6:43
  • Pacing
    88.4%
  • WAVA
    76.80
  • Stride(cm)
    136
  • Cals
    2401
  • Cadence
    176
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1103
  • Asc(m)
    262
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:09/m) 155/162bpm 83cal 9.77/11.08mph
2) 1.02m - 6:20(6:11/m) 160/173bpm 88cal 9.71/10.14mph
3) 1.01m - 6:09(6:05/m) 163/171bpm 87cal 9.87/10.98mph
4) 1.01m - 6:09(6:05/m) 157/165bpm 83cal 9.86/10.92mph
5) 0.99m - 6:06(6:11/m) 162/171bpm 85cal 9.71/10.31mph
6) 1.04m - 6:23(6:10/m) 157/162bpm 85cal 9.74/9.91mph
7) 1.03m - 6:19(6:09/m) 162/171bpm 88cal 9.74/10.85mph
8) 1.01m - 6:17(6:15/m) 156/164bpm 82cal 9.61/10.25mph
9) 1.02m - 6:24(6:16/m) 155/161bpm 82cal 9.57/9.96mph
10) 1.02m - 6:25(6:17/m) 154/163bpm 76cal 9.56/10.46mph
11) 1m - 6:15(6:15/m) 153/163bpm 71cal 9.59/10.06mph
12) 1.29m - 8:02(6:13/m) 154/160bpm 93cal 9.64/10.48mph
13) 0.74m - 4:39(6:15/m) 152/158bpm 49cal 9.59/11.23mph
14) 1.17m - 7:22(6:19/m) 157/167bpm 89cal 9.49/10.73mph
15) 0.91m - 5:36(6:09/m) 156/166bpm 63cal 9.75/10.42mph
16) 1m - 6:25(6:26/m) 156/164bpm 75cal 9.32/10.14mph
17) 1.02m - 6:42(6:35/m) 154/169bpm 69cal 9.12/10.56mph
18) 1.12m - 7:02(6:18/m) 158/163bpm 86cal 9.52/10.87mph
19) 1.11m - 6:41(6:02/m) 174/178bpm 102cal 9.95/9.81mph
20) 1.02m - 6:58(6:50/m) 179/184bpm 111cal 8.79/10.21mph
21) 1.03m - 7:05(6:54/m) 178/183bpm 111cal 8.7/9.14mph
22) 1.01m - 7:14(7:12/m) 181/189bpm 117cal 8.33/9.31mph
23) 1m - 7:37(7:36/m) 179/182bpm 121cal 7.89/8.64mph
24) 1.02m - 7:32(7:24/m) 180/183bpm 120cal 8.12/9.08mph
25) 1m - 7:51(7:49/m) 180/184bpm 125cal 7.68/9.06mph
26) 1.3m - 10:11(7:50/m) 178/184bpm 160cal 7.67/8.77mph
6:10 6:20 6:09 6:09 6:06 6:23 6:19 6:17 6:24 6:25 6:15 8:02 4:39 7:22 5:36 6:25 6:42 7:02 6:41 6:58 7:05 7:14 7:37 7:32 7:51 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:08 6:08 6:08 155 147-162 950 178 174-224 6/9
2.00 12:18 6:10 6:10 160 151-173 988 175 172-180 11/9
3.00 18:24 6:06 6:06 164 156-171 1000 173 168-180 18/29
4.00 24:27 6:03 6:03 157 149-163 951 175 170-180 5/26
5.00 30:39 6:12 6:12 162 151-171 1004 175 172-180 6/9
6.00 36:48 6:10 6:10 157 151-162 967 174 172-178 4/3
7.00 42:56 6:08 6:08 162 155-171 993 174 170-176 6/6
8.00 49:11 6:15 6:15 157 149-169 980 174 170-178 7/8
9.00 55:29 6:18 6:18 155 149-161 976 174 168-180 9/6
10.00 1:01:43 6:14 6:14 155 143-163 966 174 168-176 7/6
11.00 1:08:03 6:20 6:20 152 146-163 963 175 172-180 6/6
12.00 1:14:12 6:09 6:09 154 143-159 946 174 172-176 4/5
13.00 1:20:31 6:19 6:19 154 146-160 973 174 172-178 17/8
14.00 1:26:47 6:16 6:16 155 147-167 971 175 172-180 7/9
15.00 1:32:58 6:12 6:12 157 144-166 972 175 172-184 3/10
16.00 1:39:19 6:21 6:21 155 149-163 984 176 172-180 13/14
17.00 1:45:50 6:31 6:31 154 140-164 1002 176 172-180 6/7
18.00 1:52:28 6:38 6:38 158 152-169 1049 176 172-180 10/8
19.00 1:58:35 6:07 6:07 168 150-178 1027 176 172-180 17/10
20.00 2:04:45 6:10 6:10 177 174-181 1091 177 172-182 3/18
21.00 2:11:40 6:55 6:55 179 175-184 1239 179 174-186 6/4
22.00 2:18:41 7:01 7:01 180 175-189 1262 179 174-184 8/4
23.00 2:26:02 7:21 7:21 179 175-185 1316 178 174-182 9/7
24.00 2:33:25 7:23 7:23 179 172-183 1321 179 174-184 33/21
25.00 2:41:08 7:43 7:43 180 177-184 1390 179 174-186 10/27
26.00 2:49:01 7:53 7:53 179 177-183 1410 179 176-186 15/9
26.87 2:55:52 6:51 7:50 177 170-184 1387 179 174-186 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 8:02
    14 5.0% 5:53
    12 3.9% 6:57

  • Cadence Distribution

    176 avge / 224 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.36% More
    800m 2:52 5:45 67.21% More
    1km 3:37 5:49 69.28% More
    Mile 5:57 5:57 71.50% More
    5k 18:54 6:05 76.67% More
    5 miles 30:34 6:07 77.19% More
    10k 38:03 6:07 77.42% More
    10 miles 1:01:43 6:10 78.90% More
    Half 1:21:06 6:11 79.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 77.92
    5km 18:14 5:52 79.49
    5M 30:14 6:03 78.04
    10km 38:05 6:08 77.36
    10M 1:03:10 6:19 77.09
    Half 1:24:10 6:25 75.95
    20M 2:11:58 6:36 76.76
    Mara 2:55:51 6:43 76.81

Three Things You Saw Today

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