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Sun 14th Apr 2019 at 9:00am by plodding hippo

Run > Race

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Time
5:19:41
Miles
26.60
Min/mi
12:01
Pacing
81.8%
WAVA
49.94
Cals
2727
Asc(m)
246
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117cal 5.75/7.43mph
2) 1m - 9:50(9:50/m) 118cal 6.1/6.69mph
3) 1m - 9:51(9:51/m) 118cal 6.09/7.18mph
4) 1m - 10:11(10:11/m) 115cal 5.89/7.06mph
5) 1m - 9:54(9:54/m) 118cal 6.06/7.11mph
6) 1m - 10:20(10:20/m) 117cal 5.81/6.88mph
7) 1m - 10:28(10:28/m) 115cal 5.73/6.55mph
8) 1m - 10:30(10:30/m) 114cal 5.71/6.72mph
9) 1m - 10:48(10:48/m) 110cal 5.55/6.99mph
10) 1m - 12:03(12:03/m) 100cal 4.98/6.63mph
11) 1m - 12:10(12:10/m) 102cal 4.93/7.08mph
12) 1m - 11:13(11:13/m) 109cal 5.35/6.9mph
13) 1m - 11:36(11:36/m) 103cal 5.17/7.08mph
14) 1m - 12:23(12:23/m) 99cal 4.84/7.03mph
15) 1m - 14:39(14:39/m) 83cal 4.09/20.73mph
16) 1m - 13:54(13:54/m) 92cal 4.32/7.01mph
17) 1m - 12:56(12:56/m) 98cal 4.64/7.15mph
18) 1m - 12:37(12:37/m) 98cal 4.76/6.91mph
19) 1m - 13:10(13:10/m) 99cal 4.55/7.16mph
20) 1m - 13:12(13:12/m) 90cal 4.54/7.03mph
21) 1m - 12:48(12:48/m) 96cal 4.69/7.03mph
22) 1m - 13:06(13:06/m) 95cal 4.58/6.98mph
23) 1m - 13:32(13:32/m) 93cal 4.44/7.12mph
24) 1m - 13:32(13:32/m) 93cal 4.43/6.96mph
25) 1m - 13:30(13:30/m) 89cal 4.44/7.03mph
26) 1m - 13:56(13:56/m) 85cal 4.31/7.1mph
27) 0.6m - 7:05(11:42/m) 61cal 5.13/6.71mph
Massive headwind last 5 miles

10:26 9:50 9:51 10:11 9:54 10:20 10:28 10:30 10:48 12:03 12:10 11:13 11:36 12:23 14:39 13:54 12:56 12:37 13:10 13:12 12:48 13:06 13:32 13:32 13:30 13:56 7:05

Pin Map

0mi in 0

Pace

29%

15%

14%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:25	10:25	10:25	28/24
2.00	20:16	9:51	9:51	2/12
3.00	30:06	9:50	9:50	7/10
4.00	40:18	10:12	10:12	21/2
5.00	50:12	9:54	9:54	3/22
6.00	1:00:31	10:20	10:20	17/8
7.00	1:10:59	10:28	10:28	21/10
8.00	1:21:30	10:31	10:31	11/15
9.00	1:32:18	10:48	10:48	13/17
10.00	1:44:21	12:03	12:03	22/20
11.00	1:56:32	12:11	12:11	16/14
12.00	2:07:45	11:13	11:13	11/21
13.00	2:19:20	11:36	11:36	8/16
14.00	2:31:44	12:24	12:24	1/6
15.00	2:46:23	14:39	14:39	7/3
16.00	3:00:17	13:54	13:54	4/5
17.00	3:13:13	12:57	12:57	5/7
18.00	3:25:50	12:37	12:37	5/3
19.00	3:39:00	13:11	13:11	3/7
20.00	3:52:13	13:12	13:12	0/4
21.00	4:05:00	12:48	12:48	6/3
22.00	4:18:06	13:06	13:06	3/4
23.00	4:31:38	13:31	13:31	4/5
24.00	4:45:10	13:33	13:33	6/4
25.00	4:58:40	13:30	13:30	3/3
26.00	5:12:36	13:56	13:56	8/1
26.60	5:19:41	7:05	11:44	1/9

Elevation

Asc 246m, Range 45m, Flat prediction 5:22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	10:57
20 2.9%	10:22
14 1.9%	10:01
13 1.3%	11:31
13 4.4%	10:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.98%	More
800m	4:44	9:32	46.46%	More
1km	6:00	9:39	47.82%	More
Mile	9:39	9:39	50.50%	More
5k	30:32	9:50	55.83%	More
5 miles	49:51	9:58	55.84%	More
10k	1:02:26	10:03	55.85%	More
10 miles	1:44:19	10:26	55.11%	More
Half	2:20:22	10:43	53.89%	More
20 miles	3:52:13	11:37	50.97%	More
Mara	5:14:55	12:01	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	49.43
5km	32:50	10:34	51.91
5M	54:21	10:52	51.22
10km	1:08:26	11:01	50.94
10M	1:53:20	11:20	50.73
Half	2:30:53	11:31	49.79
20M	3:56:17	11:49	50.09
Mara	5:14:35	12:00	49.87

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