Sun 7th Apr 2019 at 11:00am by GuyG
Run > General
-
Time
1:04:17
-
Miles
8.77
-
Min/mi
7:20
-
Pacing
94.9%
-
WAVA
68.88
-
Stride(cm)
114
-
Cals
932
-
Cadence
192
-
Asc(m)
73
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 105cal 8.64/10.06mph
2) 1m - 7:07(7:07/m) 106cal 8.42/8.95mph
3) 1m - 7:14(7:14/m) 106cal 8.3/8.72mph
4) 1m - 7:24(7:24/m) 107cal 8.12/8.39mph
5) 1m - 7:31(7:31/m) 107cal 7.98/8.2mph
6) 1m - 7:27(7:27/m) 107cal 8.06/8.6mph
7) 1m - 7:28(7:28/m) 106cal 8.03/8.35mph
8) 1m - 7:35(7:35/m) 107cal 7.91/8.45mph
9) 0.77m - 5:35(7:15/m) 81cal 8.27/8.97mph
6:57 7:07 7:14 7:24 7:31 7:27 7:28 7:35 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:33 |
195 190-198 |
0/2 |
0.50 |
3:25 |
1:47 |
7:07 |
192 188-196 |
5/0 |
0.75 |
5:12 |
1:47 |
7:07 |
193 188-196 |
2/1 |
1.00 |
6:56 |
1:44 |
6:57 |
194 192-196 |
0/3 |
1.25 |
8:40 |
1:43 |
6:54 |
193 186-196 |
1/3 |
1.50 |
10:29 |
1:49 |
7:17 |
193 190-194 |
2/1 |
1.75 |
12:17 |
1:48 |
7:12 |
192 188-196 |
2/0 |
2.00 |
14:03 |
1:47 |
7:06 |
192 186-198 |
1/1 |
2.25 |
15:48 |
1:45 |
7:00 |
195 190-198 |
1/4 |
2.50 |
17:37 |
1:49 |
7:15 |
196 190-200 |
1/2 |
2.75 |
19:26 |
1:49 |
7:17 |
193 178-198 |
2/1 |
3.00 |
21:17 |
1:51 |
7:23 |
193 188-196 |
2/0 |
3.25 |
23:06 |
1:49 |
7:15 |
192 190-196 |
0/1 |
3.50 |
24:56 |
1:50 |
7:21 |
192 190-196 |
1/1 |
3.75 |
26:49 |
1:52 |
7:30 |
192 188-198 |
4/2 |
4.00 |
28:41 |
1:52 |
7:28 |
191 184-196 |
1/1 |
4.25 |
30:32 |
1:52 |
7:26 |
194 190-196 |
2/0 |
4.50 |
32:26 |
1:54 |
7:37 |
191 186-196 |
5/1 |
4.75 |
34:20 |
1:54 |
7:36 |
190 184-196 |
7/4 |
5.00 |
36:12 |
1:51 |
7:25 |
192 190-194 |
1/5 |
5.25 |
37:59 |
1:47 |
7:09 |
193 190-198 |
0/5 |
5.50 |
39:48 |
1:49 |
7:18 |
193 190-196 |
0/5 |
5.75 |
41:46 |
1:57 |
7:50 |
187 182-192 |
5/0 |
6.00 |
43:38 |
1:53 |
7:31 |
190 182-194 |
3/2 |
6.25 |
45:29 |
1:50 |
7:22 |
191 184-194 |
0/3 |
6.50 |
47:27 |
1:59 |
7:54 |
188 184-192 |
6/0 |
6.75 |
49:16 |
1:49 |
7:15 |
192 190-194 |
0/7 |
7.00 |
51:07 |
1:51 |
7:22 |
193 190-196 |
1/4 |
7.25 |
53:06 |
1:59 |
7:57 |
191 184-194 |
3/0 |
7.50 |
54:53 |
1:47 |
7:09 |
193 190-196 |
1/2 |
7.75 |
56:49 |
1:56 |
7:43 |
193 190-200 |
0/2 |
8.00 |
58:42 |
1:53 |
7:31 |
191 186-194 |
2/2 |
8.25 |
1:00:36 |
1:54 |
7:35 |
190 182-196 |
3/0 |
8.50 |
1:02:27 |
1:51 |
7:25 |
192 190-196 |
1/0 |
8.75 |
1:04:09 |
1:43 |
6:51 |
193 188-200 |
3/1 |
8.77 |
1:04:17 |
8 |
6:41 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
8.8 |
1:04:17 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
52.03% |
More |
800m |
3:24 |
6:50 |
58.94% |
More |
1km |
4:17 |
6:54 |
60.94% |
More |
Mile |
6:56 |
6:56 |
63.98% |
More |
5k |
22:02 |
7:05 |
68.49% |
More |
5 miles |
36:12 |
7:14 |
67.98% |
More |
10k |
45:13 |
7:17 |
68.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
69.43 |
5km |
21:19 |
6:52 |
70.79 |
5M |
35:22 |
7:04 |
69.57 |
10km |
44:34 |
7:10 |
68.99 |
10M |
1:13:55 |
7:24 |
68.81 |
Half |
1:38:30 |
7:31 |
67.83 |
20M |
2:34:28 |
7:43 |
68.54 |
Mara |
3:25:50 |
7:51 |
68.58 |
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