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Tue 12th Mar 2019 at 10:00am by Fitz

Run > Marathon Pace
  • heavy rain
  • v windy
  • cold
  • Time
    2:43:41
  • Miles
    17.96
  • Min/mi
    9:07
  • Pacing
    35.8%
  • WAVA
    56.58
  • Stride(cm)
    103
  • Cals
    1908
  • Cadence
    172
  • BPM
    146
  • %MHR
    86.2
  • B/mi
    1335
  • Asc(m)
    267
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Daniels marathon pace session
2m warm up
2hrs @ 8:35 :-(
2m cool down
Brutal conditions!

Split Summary
===
1) 2m - 19:34(9:47/m) 143/150bpm 235cal 6.13/6.91mph
2) 13.33m - 2:00:00(9:00/m) 149/158bpm 1417cal 6.66/8.6mph
3) 2m - 20:22(10:11/m) 145/155bpm 210cal 5.89/8.22mph
4) 0.36m - 3:45(10:21/m) 150/153bpm 46cal 5.8/6.26mph
19:34 2:00:00 20:22 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 128 85-144 1231 162 104-170 8/4
1.00 10:03 5:14 10:29 145 141-148 1519 166 162-168 23/1
1.50 14:57 4:54 9:48 146 141-149 1431 166 162-170 10/2
2.00 19:34 4:37 9:14 147 142-150 1357 169 164-176 8/11
2.50 24:27 4:54 +25 9:47 151 143-157 1478 178 166-182 13/0
3.00 29:04 4:36 9:13 152 149-155 1400 177 174-180 10/1
3.50 35:03 6:00 +1:26 11:59 146 116-154 1750 175 86-182 14/3
4.00 39:42 4:39 9:18 153 150-155 1423 177 174-182 11/3
4.50 44:22 4:39 9:19 151 147-154 1406 175 168-178 9/2
5.00 49:00 4:38 +15 9:17 152 148-155 1411 173 156-180 6/4
5.50 53:19 4:19 8:39 155 152-157 1340 179 174-182 8/0
6.00 57:30 4:10 8:21 155 148-158 1294 178 174-182 6/4
6.50 1:01:34 4:04 8:07 155 153-156 1259 177 174-182 2/7
7.00 1:05:54 4:21 8:41 153 147-157 1329 175 170-178 9/14
7.50 1:10:11 4:17 +10 8:34 150 145-157 1284 176 158-180 0/20
8.00 1:14:38 4:27 8:53 146 137-153 1297 173 166-178 10/39
8.50 1:22:50 8:12 +3:05 16:24 144 106-158 2362 172 116-182 37/9
9.00 1:27:13 4:23 8:47 150 148-152 1316 175 172-180 4/5
9.50 1:31:25 4:12 8:23 144 136-151 1207 172 164-184 1/40
10.00 1:36:27 5:02 10:04 145 138-151 1460 172 166-178 22/12
10.50 1:41:21 4:54 9:49 152 149-154 1492 171 162-176 24/3
11.00 1:51:16 9:55 +5:06 19:49 132 103-152 2617 173 80-184 1/12
11.50 1:55:18 4:02 8:04 146 135-150 1177 177 172-182 0/20
12.00 1:59:28 4:11 8:21 143 139-146 1194 170 112-178 0/23
12.50 2:03:54 4:25 8:51 149 145-151 1318 178 170-182 3/2
13.00 2:08:50 4:57 +45 9:53 145 122-152 1434 174 148-180 0/12
13.50 2:13:31 4:41 9:22 150 146-153 1405 174 132-180 2/3
14.00 2:18:11 4:40 9:20 151 147-153 1410 175 164-180 3/7
14.50 2:24:07 5:55 +1:06 11:51 144 111-152 1706 169 108-176 5/4
15.00 2:28:54 4:47 9:34 150 146-152 1434 171 160-180 3/8
15.50 2:34:18 5:24 +42 10:48 146 126-154 1578 170 102-186 5/2
16.00 2:43:10 8:53 +3:50 17:45 142 110-154 2521 167 108-176 13/0
16.50 2:48:08 4:58 9:55 146 140-148 1448 168 164-170 0/9
17.00 2:53:21 5:13 10:26 149 145-155 1556 166 162-170 18/7
17.50 3:00:01 6:39 +1:27 13:19 143 119-150 1904 165 112-172 7/4
17.69 3:02:01 2:00 10:32 151 150-153 1590 168 156-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.0% 16:37
    40 9.4% 8:15
    39 1.9% 10:04
    33 1.8% 10:50
    18 3.4% 10:44
    14 1.8% 18:03

  • Cadence Distribution

    172 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 172 17.7 2:44:41 9:28
    Walk 7.8 107 0 14:27 11:11:36
    Still 0.1 - - 11 -
    Pause 1.5 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.24% More
    800m 3:53 7:48 50.78% More
    1km 4:53 7:52 52.59% More
    Mile 8:03 8:03 54.20% More
    5k 26:12 8:26 56.66% More
    5 miles 44:16 8:51 54.64% More
    10k 55:57 9:00 54.02% More
    10 miles 1:30:02 9:00 55.50% More
    Half 1:57:57 9:00 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.29
    5km 24:36 7:55 60.35
    5M 41:08 8:14 58.81
    10km 52:01 8:22 58.10
    10M 1:26:58 8:42 57.46
    Half 1:56:25 8:53 56.37
    20M 3:03:51 9:12 56.56
    Mara 4:06:06 9:24 56.34
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