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Sun 24th Feb 2019 at 10:00am by GD

Run > Race
  • Time
    1:29:37
  • Miles
    13.10
  • Min/mi
    6:50
  • Pacing
    94.4%
  • WAVA
    69.47
  • Stride(cm)
    144
  • Cals
    1993
  • Cadence
    163
  • Asc(m)
    196
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wokingham Half
6:55 6:52 6:39 6:47 6:43 6:48 6:56 6:53 6:56 6:57 7:04 6:45 6:48 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 162 160-166 1/8
1.00 6:54 3:28 6:55 163 160-168 9/7
1.50 10:20 3:25 6:51 163 160-170 7/5
2.00 13:47 3:27 6:55 162 160-164 13/9
2.50 17:12 3:25 6:50 162 160-166 8/12
3.00 20:26 3:14 6:28 164 162-166 7/18
3.50 23:46 3:20 6:39 163 162-166 3/12
4.00 27:13 3:27 6:55 164 160-170 14/3
4.50 30:38 3:25 6:50 163 162-164 3/7
5.00 33:56 3:18 6:36 164 160-174 5/6
5.50 37:16 3:20 6:39 164 160-170 5/8
6.00 40:44 3:28 6:56 162 160-164 8/3
6.50 44:10 3:27 6:53 161 160-164 2/7
7.00 47:40 3:29 6:59 162 160-166 5/4
7.50 51:08 3:28 6:56 164 160-170 9/6
8.00 54:33 3:25 6:50 162 160-164 4/6
8.50 58:04 3:31 7:03 162 160-166 5/4
9.00 1:01:29 3:25 6:50 163 160-168 4/4
9.50 1:05:01 3:31 7:03 162 160-166 6/5
10.00 1:08:27 3:26 6:51 164 160-168 10/7
10.50 1:12:00 3:34 7:07 162 160-166 14/5
11.00 1:15:30 3:30 7:00 164 160-170 12/10
11.50 1:18:49 3:19 6:38 163 162-168 7/9
12.00 1:22:15 3:26 6:51 164 160-170 13/8
12.50 1:25:42 3:27 6:55 163 160-166 7/10
13.00 1:29:03 3:20 6:40 165 162-172 7/7
13.10 1:29:39 36 5:46 171 170-174 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 7:28
    10 2.7% 6:56

  • Cadence Distribution

    163 avge / 174 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.40% More
    800m 3:10 6:22 58.60% More
    1km 3:58 6:24 60.95% More
    Mile 6:31 6:31 63.37% More
    5k 20:46 6:41 67.67% More
    5 miles 33:43 6:45 67.76% More
    10k 42:07 6:47 67.69% More
    10 miles 1:08:22 6:50 68.87% More
    Half 1:29:37 6:50 69.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.42
    5km 19:30 6:17 72.05
    5M 32:17 6:27 70.75
    10km 40:39 6:33 70.13
    10M 1:07:19 6:44 69.94
    Half 1:29:37 6:50 68.95
    20M 2:20:20 7:01 69.77
    Mara 3:06:51 7:08 69.87
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