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Sun 24th Feb 2019 at 10:00am by JustCommando!

Run > General
  • Time
    2:27:36
  • Miles
    13.22
  • Min/mi
    11:10
  • Pacing
    91.3%
  • WAVA
    46.16
  • Stride(cm)
    86
  • Cals
    1502
  • Cadence
    168
  • BPM
    154
  • %MHR
    93.1
  • B/mi
    1716
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:42(10:49/m) 141/149bpm 27cal 5.55/6.1mph
2) 0.25m - 2:45(11:00/m) 147/151bpm 28cal 5.45/5.72mph
3) 0.25m - 2:58(11:53/m) 147/155bpm 30cal 5.05/5.34mph
4) 0.25m - 2:42(10:48/m) 151/156bpm 29cal 5.56/5.78mph
5) 0.25m - 2:46(11:05/m) 149/160bpm 30cal 5.41/5.82mph
6) 0.25m - 2:45(10:58/m) 149/157bpm 28cal 5.47/5.57mph
7) 0.25m - 2:43(10:53/m) 144/159bpm 27cal 5.51/5.97mph
8) 0.25m - 2:51(11:24/m) 147/154bpm 29cal 5.26/5.38mph
9) 0.25m - 2:45(10:59/m) 148/158bpm 27cal 5.46/5.55mph
10) 0.25m - 2:49(11:14/m) 147/154bpm 28cal 5.34/6.03mph
11) 0.25m - 2:54(11:34/m) 140/153bpm 23cal 5.19/6.22mph
12) 0.25m - 2:38(10:31/m) 147/152bpm 27cal 5.71/6.14mph
13) 0.25m - 2:43(10:54/m) 151/160bpm 29cal 5.51/5.59mph
14) 0.25m - 2:40(10:42/m) 143/149bpm 26cal 5.61/5.91mph
15) 0.25m - 3:11(12:43/m) 144/152bpm 31cal 4.72/5.45mph
16) 0.25m - 2:46(11:06/m) 147/155bpm 28cal 5.41/5.74mph
17) 0.25m - 2:39(10:36/m) 152/155bpm 28cal 5.66/6.12mph
18) 0.25m - 2:45(11:02/m) 150/156bpm 28cal 5.44/5.72mph
19) 0.25m - 2:43(10:51/m) 153/160bpm 28cal 5.53/5.55mph
20) 0.25m - 2:36(10:25/m) 153/156bpm 28cal 5.76/6.05mph
21) 0.25m - 3:09(12:36/m) 144/155bpm 26cal 4.76/5.97mph
22) 0.25m - 2:40(10:40/m) 153/155bpm 28cal 5.63/6.16mph
23) 0.25m - 2:55(11:39/m) 152/157bpm 30cal 5.15/5.66mph
24) 0.25m - 2:52(11:27/m) 153/158bpm 30cal 5.24/5.72mph
25) 0.25m - 2:43(10:51/m) 153/158bpm 27cal 5.53/5.85mph
26) 0.25m - 2:37(10:29/m) 156/161bpm 28cal 5.72/5.87mph
27) 0.25m - 2:38(10:33/m) 155/161bpm 28cal 5.68/6.37mph
28) 0.25m - 2:52(11:26/m) 156/159bpm 29cal 5.25/6.37mph
29) 0.25m - 2:48(11:13/m) 156/163bpm 29cal 5.35/5.89mph
30) 0.25m - 3:15(12:58/m) 152/167bpm 29cal 4.63/5.82mph
31) 0.25m - 2:40(10:40/m) 152/160bpm 26cal 5.62/6.01mph
32) 0.25m - 2:45(11:00/m) 157/160bpm 29cal 5.46/5.99mph
33) 0.25m - 2:43(10:53/m) 157/161bpm 29cal 5.51/6.26mph
34) 0.25m - 2:47(11:09/m) 159/161bpm 29cal 5.38/6.22mph
35) 0.25m - 2:52(11:28/m) 158/162bpm 30cal 5.23/5.68mph
36) 0.25m - 2:46(11:04/m) 158/162bpm 29cal 5.42/5.82mph
37) 0.25m - 2:42(10:47/m) 158/162bpm 27cal 5.57/6.43mph
38) 0.25m - 2:47(11:10/m) 160/163bpm 30cal 5.38/5.59mph
39) 0.25m - 2:52(11:27/m) 160/164bpm 29cal 5.24/5.34mph
40) 0.25m - 2:45(11:01/m) 160/163bpm 29cal 5.45/6.22mph
41) 0.25m - 3:10(12:40/m) 156/168bpm 30cal 4.74/6.14mph
42) 0.25m - 2:47(11:09/m) 159/166bpm 29cal 5.38/6.03mph
43) 0.25m - 3:01(12:05/m) 160/163bpm 32cal 4.96/5.2mph
44) 0.25m - 2:59(11:57/m) 155/171bpm 27cal 5.02/5.89mph
45) 0.25m - 2:54(11:37/m) 162/167bpm 31cal 5.16/5.68mph
46) 0.25m - 2:43(10:52/m) 161/166bpm 28cal 5.52/6.78mph
47) 0.25m - 2:54(11:38/m) 161/164bpm 30cal 5.16/6.03mph
48) 0.25m - 2:52(11:26/m) 157/166bpm 26cal 5.24/6.72mph
49) 0.25m - 2:32(10:06/m) 164/169bpm 28cal 5.94/6.87mph
50) 0.25m - 2:52(11:28/m) 162/166bpm 31cal 5.23/6.62mph
51) 0.25m - 2:33(10:13/m) 165/168bpm 27cal 5.87/6.43mph
52) 0.25m - 2:40(10:40/m) 165/168bpm 29cal 5.63/6.32mph
53) 0.22m - 2:09(9:53/m) 164/169bpm 24cal 6.07/9.85mph
2:42 2:45 2:58 2:42 2:46 2:45 2:43 2:51 2:45 2:49 2:54 2:38 2:43 2:40 3:11 2:46 2:39 2:45 2:43 2:36 3:09 2:40 2:55 2:52 2:43 2:37 2:38 2:52 2:48 3:15 2:40 2:45 2:43 2:47 2:52 2:46 2:42 2:47 2:52 2:45 3:10 2:47 3:01 2:59 2:54 2:43 2:54 2:52 2:32 2:52 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:28 5:28 10:56 144 121-151 1574 169 162-174
1.00 11:07 5:40 11:19 149 141-156 1687 167 162-170
1.50 16:38 5:30 11:01 149 140-159 1641 167 160-172
2.00 22:13 5:35 11:11 147 133-159 1643 169 166-174
2.50 27:47 5:34 11:07 147 139-158 1635 169 136-174
3.00 33:17 5:30 11:00 143 132-152 1574 167 132-176
3.50 38:41 5:24 10:49 147 138-160 1589 172 168-176
4.00 44:38 5:56 11:53 144 121-154 1711 160 134-174
4.50 50:02 5:25 10:50 151 146-155 1635 173 170-176
5.00 55:22 5:19 10:39 153 147-159 1629 172 168-176
5.50 1:01:10 5:48 11:36 146 124-155 1694 160 124-174
6.00 1:06:57 5:47 11:34 152 146-158 1758 169 166-174
6.50 1:12:17 5:20 10:40 155 147-161 1653 172 166-176
7.00 1:17:48 5:31 11:02 155 149-161 1710 171 166-176
7.50 1:23:50 6:02 12:05 153 123-167 1848 162 32-176
8.00 1:29:14 5:24 10:48 154 143-160 1663 173 168-178
8.50 1:34:46 5:31 11:03 158 155-161 1745 172 168-176
9.00 1:40:23 5:37 11:15 158 155-162 1776 171 166-176
9.50 1:45:53 5:30 10:59 159 152-163 1747 172 166-176
10.00 1:51:29 5:37 11:14 160 159-164 1797 170 166-172
10.50 1:57:27 5:57 11:55 157 134-168 1871 164 130-176
11.00 2:03:28 6:01 12:01 158 138-171 1899 163 130-174
11.50 2:09:04 5:37 11:13 162 159-167 1818 170 166-174
12.00 2:14:50 5:46 11:32 159 139-166 1833 164 134-174
12.50 2:20:14 5:24 10:48 163 159-168 1760 171 166-176
13.00 2:25:28 5:14 10:27 165 160-168 1725 174 170-180
13.22 2:27:36 2:08 9:56 164 161-168 1630 172 168-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 12.8 2:20:44 11:01
    Walk 4.7 133 0.4 6:52 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.18% More
    800m 5:09 10:21 38.40% More
    1km 6:21 10:13 40.53% More
    Mile 10:32 10:32 41.65% More
    5k 34:16 11:02 44.72% More
    5 miles 55:21 11:04 45.15% More
    10k 1:08:57 11:06 45.38% More
    10 miles 1:51:29 11:09 46.11% More
    Half 2:26:20 11:10 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.36
    5km 28:54 9:18 53.02
    5M 49:23 9:53 50.61
    10km 1:03:04 10:09 49.60
    10M 1:47:47 10:47 47.69
    Half 2:26:06 11:09 45.89
    20M 3:55:16 11:46 44.71
    Mara 5:18:53 12:10 43.60
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