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Sun 24th Feb 2019 at 10:00am by AntClark

Run > Race
  • Time
    1:16:00
  • Miles
    13.11
  • Min/mi
    5:48
  • Pacing
    95.3%
  • WAVA
    79.34
  • Stride(cm)
    147
  • Cals
    1313
  • Cadence
    189
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    927
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wokingham Half

Split Summary
===
1) 1m - 5:54(5:54/m) 146/157bpm 93cal 10.18/10.75mph
2) 1m - 5:50(5:50/m) 157/161bpm 100cal 10.3/10.67mph
3) 1m - 5:44(5:44/m) 157/163bpm 98cal 10.47/10.9mph
4) 1m - 5:54(5:54/m) 159/164bpm 101cal 10.17/10.83mph
5) 1m - 5:44(5:44/m) 158/162bpm 98cal 10.46/10.94mph
6) 1m - 5:46(5:46/m) 161/164bpm 100cal 10.41/10.67mph
7) 1m - 5:41(5:41/m) 162/164bpm 99cal 10.55/11.21mph
8) 1m - 5:50(5:50/m) 162/164bpm 102cal 10.28/11.06mph
9) 1m - 5:51(5:51/m) 162/164bpm 103cal 10.25/10.79mph
10) 1m - 5:57(5:57/m) 162/164bpm 103cal 10.1/10.44mph
11) 1m - 5:53(5:53/m) 164/166bpm 104cal 10.19/10.69mph
12) 1m - 5:39(5:39/m) 165/168bpm 100cal 10.63/11.12mph
13) 1m - 5:40(5:40/m) 167/169bpm 102cal 10.57/11.27mph
14) 0.11m - 37(5:25/m) 166/167bpm 10cal 11.06/10.69mph
5:54 5:50 5:44 5:54 5:44 5:46 5:41 5:50 5:51 5:57 5:53 5:39 5:40 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:54 134 84-152 791 191 172-198 3/9
1.00 5:53 2:56 5:52 154 149-157 902 190 186-194 10/7
1.50 8:48 2:56 5:51 156 150-160 913 190 186-192 8/5
2.00 11:42 2:54 5:48 159 154-161 922 190 186-194 12/9
2.50 14:38 2:56 5:51 159 154-163 931 190 188-192 6/10
3.00 17:26 2:48 5:37 156 150-161 875 189 186-194 6/18
3.50 20:19 2:53 5:46 159 152-164 916 189 186-192 3/11
4.00 23:20 3:01 6:02 159 155-162 960 188 184-192 14/4
4.50 26:12 2:52 5:45 157 155-162 902 189 186-192 2/8
5.00 29:04 2:52 5:44 159 157-161 912 188 184-190 5/6
5.50 31:56 2:52 5:44 160 158-162 917 188 186-190 5/8
6.00 34:50 2:54 5:48 162 159-164 939 187 184-190 8/3
6.50 37:41 2:50 5:41 162 159-164 919 188 186-190 3/7
7.00 40:32 2:51 5:42 162 159-163 924 188 186-190 6/6
7.50 43:30 2:58 5:56 163 160-164 967 189 184-196 8/6
8.00 46:22 2:52 5:45 162 160-163 931 188 186-190 4/6
8.50 49:19 2:57 5:53 163 162-164 959 188 184-192 5/3
9.00 52:13 2:55 5:49 162 161-163 943 188 186-190 4/5
9.50 55:11 2:58 5:56 162 160-164 961 188 184-192 6/7
10.00 58:10 2:59 5:57 163 161-164 970 187 184-190 7/3
10.50 1:01:08 2:58 5:56 164 162-166 973 188 184-194 12/6
11.00 1:04:03 2:55 5:51 165 162-166 964 187 184-192 16/10
11.50 1:06:49 2:46 5:31 165 164-167 911 189 186-194 7/10
12.00 1:09:42 2:53 5:46 166 164-168 958 189 186-194 13/8
12.50 1:12:30 2:48 5:36 166 165-168 930 189 184-192 6/10
13.00 1:15:22 2:52 5:45 167 165-169 960 190 186-192 7/8
13.11 1:15:59 37 5:26 166 165-167 902 192 190-194 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 5:53

  • Cadence Distribution

    189 avge / 198 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 57.95% More
    800m 2:44 5:30 65.42% More
    1km 3:27 5:33 67.86% More
    Mile 5:36 5:36 71.61% More
    5k 17:45 5:43 76.80% More
    5 miles 28:45 5:45 77.01% More
    10k 35:48 5:46 77.12% More
    10 miles 57:49 5:47 78.83% More
    Half 1:15:51 5:47 79.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.74
    5km 16:31 5:19 82.54
    5M 27:21 5:28 80.94
    10km 34:27 5:33 80.15
    10M 57:02 5:42 79.91
    Half 1:15:56 5:48 78.74
    20M 1:58:55 5:57 79.66
    Mara 2:38:20 6:03 79.78
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