You can still access the old version of this page.

Sun 24th Feb 2019 at 10:00am by elliot_worth

Run > General
  • Time
    1:26:50
  • Miles
    13.10
  • Min/mi
    6:38
  • Pacing
    95%
  • WAVA
    72.91
  • Stride(cm)
    134
  • Cals
    1247
  • Cadence
    181
  • BPM
    145
  • %MHR
    82.3
  • B/mi
    960
  • Asc(m)
    189
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 130/142bpm 92cal 8.5/9.02mph
2) 12.1m - 1:19:46(6:36/m) 146/161bpm 1155cal 9.1/10.23mph
7:04 1:19:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 125 97-131 892 176 170-180 1/8
1.00 7:03 3:29 6:59 136 130-142 949 177 174-180 9/6
1.50 10:26 3:23 6:45 141 134-147 953 180 178-184 7/5
2.00 13:48 3:21 6:43 142 135-145 953 180 176-182 13/9
2.50 17:07 3:19 6:39 142 137-146 944 180 176-184 7/10
3.00 20:26 3:19 6:38 138 132-144 916 180 178-182 6/17
3.50 23:45 3:18 6:37 140 134-147 926 180 178-182 4/12
4.00 27:09 3:25 6:49 143 137-148 975 181 178-186 13/3
4.50 30:30 3:21 6:42 141 138-143 945 181 180-184 2/6
5.00 33:48 3:18 6:36 143 140-146 944 181 180-182 4/6
5.50 37:07 3:19 6:38 143 140-146 949 180 178-182 3/7
6.00 40:26 3:19 6:37 147 143-151 974 181 180-186 7/3
6.50 43:43 3:17 6:35 147 143-150 967 181 178-184 2/8
7.00 47:03 3:20 6:40 145 143-150 966 181 178-186 6/6
7.50 50:20 3:16 6:32 148 146-150 968 181 180-186 9/6
8.00 53:41 3:21 6:43 145 143-148 973 180 178-182 4/6
8.50 57:05 3:24 6:49 145 141-148 987 180 178-184 5/4
9.00 1:00:27 3:21 6:43 145 143-147 974 181 180-184 5/5
9.50 1:03:47 3:20 6:41 147 145-149 982 182 180-184 7/6
10.00 1:07:08 3:21 6:43 149 145-153 1000 182 180-184 6/3
10.50 1:10:30 3:21 6:43 150 146-156 1007 182 180-184 10/6
11.00 1:13:48 3:18 6:36 152 145-157 1004 183 180-186 14/9
11.50 1:16:53 3:06 6:11 152 147-155 940 184 182-186 7/8
12.00 1:20:08 3:14 6:29 152 147-156 985 183 180-186 12/7
12.50 1:23:11 3:03 6:05 156 154-160 950 184 182-188 6/8
13.00 1:26:17 3:07 6:13 155 150-159 964 184 182-186 7/8
13.09 1:26:50 33 5:47 159 158-161 919 184 162-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 6:53
    11 1.6% 6:52

  • Cadence Distribution

    181 avge / 188 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.49% More
    800m 3:01 6:04 62.60% More
    1km 3:45 6:02 65.61% More
    Mile 6:08 6:08 68.44% More
    5k 19:47 6:22 72.13% More
    5 miles 32:27 6:29 71.52% More
    10k 40:35 6:32 71.40% More
    10 miles 1:05:46 6:35 72.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.80
    5km 18:53 6:05 75.56
    5M 31:17 6:15 74.20
    10km 39:23 6:20 73.57
    10M 1:05:13 6:31 73.40
    Half 1:26:50 6:38 72.36
    20M 2:15:59 6:48 73.22
    Mara 3:01:02 6:55 73.34

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here