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Sun 24th Feb 2019 at 10:00am by RunningRich

Run > Race
  • Time
    1:16:38
  • Miles
    13.08
  • Min/mi
    5:52
  • Pacing
    95%
  • WAVA
    83.93
  • Stride(cm)
    142
  • Cals
    1035
  • Cadence
    193
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    884
  • Asc(m)
    200
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wokingham Half

Very pleased 1sec PB, first outing in Nike’s all very good.

Split Summary
===
1) 1m - 5:45(5:45/m) 144/156bpm 78cal 10.42/11.42mph
2) 1m - 5:56(5:56/m) 150/154bpm 84cal 10.11/10.37mph
3) 1m - 5:43(5:43/m) 157/165bpm 84cal 10.48/10.9mph
4) 1m - 5:56(5:56/m) 154/161bpm 86cal 10.1/11mph
5) 1m - 5:46(5:46/m) 159/164bpm 86cal 10.42/10.85mph
6) 1m - 5:47(5:47/m) 149/155bpm 78cal 10.36/10.73mph
7) 1m - 5:44(5:44/m) 148/155bpm 76cal 10.48/10.77mph
8) 1m - 5:50(5:50/m) 146/155bpm 72cal 10.29/10.75mph
9) 1m - 5:54(5:54/m) 150/162bpm 76cal 10.17/10.54mph
10) 1m - 5:56(5:56/m) 146/153bpm 69cal 10.1/10.54mph
11) 1m - 6:07(6:07/m) 150/159bpm 80cal 9.81/10.67mph
12) 1m - 5:53(5:53/m) 151/160bpm 75cal 10.2/11.02mph
13) 1m - 5:53(5:53/m) 158/166bpm 85cal 10.2/11.19mph
14) 0.08m - 27(5:35/m) 158/161bpm 6cal 10.75/9.91mph
5:45 5:56 5:43 5:56 5:46 5:47 5:44 5:50 5:54 5:56 6:07 5:53 5:53 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:43 135 99-149 773 194 184-200 3/10
1.00 5:48 2:56 5:53 150 145-156 882 192 190-194 10/7
1.50 8:47 2:59 5:59 150 147-152 896 193 192-196 7/5
2.00 11:44 2:57 5:54 149 144-154 879 193 190-196 12/8
2.50 14:36 2:52 5:44 156 151-161 895 193 192-194 7/11
3.00 17:28 2:51 5:43 159 152-165 908 194 192-196 5/20
3.50 20:23 2:55 5:50 153 148-160 892 192 188-194 3/11
4.00 23:24 3:01 6:02 155 150-161 936 192 188-194 15/5
4.50 26:17 2:53 5:46 161 159-164 928 194 192-196 3/8
5.00 29:10 2:53 5:46 158 149-164 911 193 190-196 4/6
5.50 32:02 2:52 5:44 150 144-155 861 194 192-196 5/8
6.00 34:57 2:55 5:51 149 144-152 870 193 192-194 7/3
6.50 37:46 2:49 5:38 149 145-155 839 193 192-194 2/7
7.00 40:41 2:55 5:49 147 145-151 856 194 192-196 6/5
7.50 43:39 2:59 5:57 145 135-150 864 193 180-196 10/7
8.00 46:31 2:52 5:44 149 143-155 855 193 190-196 4/6
8.50 49:28 2:57 5:54 153 144-162 903 194 192-196 5/4
9.00 52:25 2:57 5:54 146 137-153 861 192 188-196 4/5
9.50 55:22 2:57 5:53 144 140-149 848 192 188-194 6/4
10.00 58:22 3:00 5:59 147 141-153 880 193 192-194 6/3
10.50 1:01:24 3:03 6:05 150 144-155 913 192 190-194 10/7
11.00 1:04:29 3:04 6:09 151 146-158 929 193 190-196 14/11
11.50 1:07:23 2:54 5:48 147 141-153 852 194 190-196 6/9
12.00 1:10:22 2:59 5:59 155 149-160 926 194 190-198 12/7
12.50 1:13:15 2:53 5:46 157 151-162 906 194 192-196 7/10
13.00 1:16:15 3:00 5:59 159 153-166 952 194 192-198 7/6
13.08 1:16:43 28 5:46 158 153-160 912 194 192-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 6:17
    11 1.6% 5:54

  • Cadence Distribution

    193 avge / 200 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.91% More
    800m 2:47 5:35 69.17% More
    1km 3:29 5:37 71.80% More
    Mile 5:41 5:41 74.87% More
    5k 17:51 5:45 81.19% More
    5 miles 28:52 5:46 81.74% More
    10k 36:02 5:48 81.76% More
    10 miles 58:18 5:50 83.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 84.91
    5km 16:42 5:23 86.79
    5M 27:39 5:32 85.33
    10km 34:49 5:36 84.62
    10M 57:39 5:46 84.46
    Half 1:16:45 5:52 83.29
    20M 2:00:12 6:01 84.27
    Mara 2:40:02 6:06 84.40
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