-
Time
47:13
-
Miles
6.26
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
64.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.26m
Time taken: 00:47:16
Average/Max Speed : 7.94mph / 11.05mph
Average/Min Pace : 00:07:33 / 00:05:25
Average/Max heart rate: 178/189
Calories used: 610
======
Splits
======
09:30:20 1.00m 00:07:20 8.17mph 9.50mph 168bpm 178bpm
09:37:41 1.00m 00:07:23 8.11mph 9.63mph 180bpm 182bpm
09:45:05 1.00m 00:07:33 7.94mph 9.57mph 179bpm 182bpm
09:52:38 1.00m 00:07:52 7.63mph 8.68mph 179bpm 182bpm
10:00:30 1.00m 00:07:50 7.65mph 8.61mph 179bpm 182bpm
10:08:21 1.00m 00:07:31 7.98mph 9.39mph 181bpm 183bpm
10:15:52 0.26m 00:01:44 8.88mph 11.05mph 186bpm 189bpm
7.20,7.23,7.33,7.52,7.50,7.31,1.44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
63.29 |
| 5km |
22:28 |
7:14 |
66.44 |
| 5M |
37:12 |
7:26 |
65.32 |
| 10km |
46:51 |
7:32 |
64.88 |
| 10M |
1:17:35 |
7:46 |
64.37 |
| Half |
1:43:17 |
7:53 |
63.07 |
| 20M |
2:41:44 |
8:05 |
63.24 |
| Mara |
3:35:20 |
8:13 |
62.83 |
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