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Sun 27th Jan 2019 at 9:00am by JonnyK

Run > General
  • Time
    1:31:13
  • Miles
    10.02
  • Min/mi
    9:06
  • Pacing
    92.4%
  • WAVA
    48.79
  • Stride(cm)
    119
  • Cals
    1665
  • Cadence
    148
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 150/157bpm 143cal 6.98/7.7mph
2) 1m - 9:16(9:16/m) 169/181bpm 174cal 6.47/6.8mph
3) 1m - 9:18(9:18/m) 172/177bpm 178cal 6.45/7.37mph
4) 1m - 9:46(9:46/m) 173/187bpm 188cal 6.14/6.55mph
5) 1m - 9:24(9:24/m) 167/174bpm 171cal 6.38/6.76mph
6) 1m - 8:36(8:36/m) 165/171bpm 154cal 6.98/7.51mph
7) 1m - 8:40(8:40/m) 164/181bpm 152cal 6.92/7.2mph
8) 1m - 8:34(8:34/m) 166/179bpm 153cal 7/7.62mph
9) 1m - 8:59(8:59/m) 170/175bpm 165cal 6.68/6.91mph
10) 1m - 9:53(9:53/m) 171/180bpm 184cal 6.07/6.66mph
11) 0.02m - 11(8:35/m) 167/168bpm 3cal 6.99/6.07mph
8:36 9:16 9:18 9:46 9:24 8:36 8:40 8:34 8:59 9:53 11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:35 147 139-156 1262 150 144-156
1.00 8:36 4:19 8:38 152 147-156 1312 150 146-154
1.50 13:16 4:40 9:20 165 151-180 1539 151 146-156
2.00 17:53 4:36 9:12 174 171-178 1602 149 146-152
2.50 22:22 4:30 8:59 172 166-176 1546 149 146-152
3.00 27:10 4:48 9:36 173 167-177 1662 151 146-154
3.50 32:01 4:50 9:41 175 166-186 1693 147 144-152
4.00 36:56 4:56 9:51 171 165-175 1685 147 144-150
4.50 41:35 4:39 9:18 169 164-174 1573 149 146-152
5.00 46:20 4:45 9:30 165 155-171 1567 148 146-152
5.50 50:35 4:15 8:29 166 159-171 1409 148 146-152
6.00 54:56 4:21 8:42 163 159-168 1419 148 146-150
6.50 59:19 4:23 8:46 166 155-181 1456 148 146-150
7.00 1:03:36 4:17 8:34 163 156-166 1396 148 146-154
7.50 1:07:48 4:12 8:24 166 161-170 1396 147 146-150
8.00 1:12:10 4:22 8:44 167 159-179 1459 148 146-150
8.50 1:16:39 4:29 8:58 170 166-175 1523 147 144-150
9.00 1:21:09 4:30 9:00 168 160-173 1511 146 146-150
9.50 1:25:44 4:35 9:10 169 163-174 1550 146 144-148
10.00 1:31:03 5:18 10:36 172 167-180 1824 148 146-154
10.02 1:31:14 11 8:37 167 167-167 1438 148 146-150

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    148 avge / 156 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 149 6.4 57:30 9:01
    Walk 37.0 145 3.6 33:44 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.05% More
    800m 4:07 8:17 41.86% More
    1km 5:09 8:17 43.81% More
    Mile 8:26 8:26 46.20% More
    5k 26:47 8:37 49.43% More
    5 miles 44:05 8:49 48.80% More
    10k 55:49 8:59 48.15% More
    10 miles 1:31:01 9:06 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.38
    5km 25:47 8:18 51.35
    5M 43:05 8:37 49.92
    10km 54:28 8:46 49.35
    10M 1:31:01 9:06 48.79
    Half 2:01:49 9:18 47.85
    20M 3:12:18 9:37 48.03
    Mara 4:17:21 9:49 47.86
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